Best of Viva Survivors 2023: Surviving

Surviving the viva, surviving the PhD… It doesn’t mean overcoming obstacles or terrible trials. Survive means “manage to keep going in difficult circumstances”.

You survive the PhD because you find a way to keep going. You survive the viva by continuing in that way.

Like confidence, surviving is a topic I find fascinating to explore in the context of the viva. I hope you find these posts helpful.

Next year will certainly have challenges, possibly including your viva. How you survive will depend on what you do. It won’t just happen but you can decide how you will approach your year.

How will you manage to keep going in difficult circumstances?

Be Kind To Yourself

Plan your prep. You’re busy, you’re tired and you have 101 things to do. Plan your prep so that the work doesn’t add to any stress and pressure you already feel.

Accept your mistakes. Typos and clunky sentences don’t mean much in the grand scheme of things. Spot them? Make a note and move on.

Ask for help. You have people around you who care and can support you. Ask for what you need and pay it forward when you’re asked in the future.

Gather your resources. Bring together what you need as early as you can so you don’t waste time or focus later. Make a space and a place for doing the work needed to get ready.

Tell good stories. TO YOURSELF. Remind the nervous person inside you what you have achieved, what you have learned and what you can do. Tell good stories about the last few years to help your confidence.

Be kind to yourself.

Be Kind To Yourself

Whenever you’re reading this, be kind to yourself when you’re getting ready for your viva.

Don’t settle for less than you’re capable of, but do be kind to yourself and have reasonable expectations for what you can do with all of the pressure, stress and disruption around you. Make reasonable demands on your time. Recognise that you need to take a break.

How are you going to do your best in your viva if you’re not kind to yourself?