Be Kind To Yourself

Whenever you’re reading this, be kind to yourself when you’re getting ready for your viva.

Don’t settle for less than you’re capable of, but do be kind to yourself and have reasonable expectations for what you can do with all of the pressure, stress and disruption around you. Make reasonable demands on your time. Recognise that you need to take a break.

How are you going to do your best in your viva if you’re not kind to yourself?