First and Last

That’s what your viva is likely to be. Possibly your first and last time even being in a situation like the viva!

Focus on the first: you can’t expect to be perfect. No-one is perfect the first time they do something. You can prepare, you can be confident, but know that you don’t have to be some unattainable ideal.

Focus on the last: you’re almost done. You’re nearly there. The hardest work is behind you. You can do this. You’ve done everything else that’s got you this far.

Keep going!

No Accident

I’ve got a few questions for you: Did you do the work? Did you show up at the library or the lab or the office? Did you overcome obstacles through the tough times? Did you learn, did you grow, did you develop?

If you did all of these during your PhD, how could you be in a bad position for the viva?

It’s understandable if you are nervous, but it’s no accident that you’ve got this far. Keep going.