Storms & Teacups

It’s not that you shouldn’t be nervous about your viva: it’s likely that you can’t do a lot to remove nerves if you feel them.

The viva is one of the final stages of a long process of exploration, knowledge generation and personal development. Those three letters – PhD – will make a difference to you, your ambitions and your future destinations.

It’s not that all of this is so big and important that you should be nervous: you just probably will be because it’s all important.

 

Being nervous is uncomfortable, but is to be expected probably.

Being anxious or being worried is different.

Nervousness is a general feeling but anxiety and worry are more commonly centred around something specific. If that’s more of what you’re feeling then you have to get specific too.

The problem will not be impossible to resolve. It might feel bigger than it is because the viva feels big. The viva is important and so any problem with it feels big and important too. It might not be the case.

If you face any anxiety or problem ahead of your viva then pause. Breathe. Reflect on it. Is this a storm in a teacup? Does it just seem big but won’t make a difference really? Can you do something about it? Is there someone you can ask for help?

In my experience, there’s always something you can do and someone who can help. If you face a problem with your viva that makes you worried, then your next step is to do something.

 

PS: if you have any big worries, concerns or questions then take a look at my Viva Survivor session. Registration is open now for my March 27th 2025 webinar and you can ask questions in advance through the booking process.

“Have A Great Time”

…is a sentiment that is a bit like “Good luck” or “Don’t worry” when related to the viva. It’s very well meant, but there might not be a lot that you can do directly.

While you can’t control whether or not you will have a great viva, you can influence things. You can:

  • Do the work
  • Plan and prepare.
  • Check the regulations.
  • Reflect on your PhD journey to build your confidence.
  • Check out your examiners.
  • Read, review and rehearse.

Having a great time at the viva does not rest on good luck. It won’t happen if you simply don’t worry. As with all of your PhD success, you have to do the work.

Final Preparations

My last viva prep task was to knock on my supervisor’s door with fifteen minutes to go, “Hi Hugh, just to check one more time, a genus 2 mutant can be defined as….?”

What will your final prep be?

Perhaps you’ll just check you have everything in your bag. Maybe you’ll focus on re-reading something one more time. Your last prep step could be to relax with a cup of coffee.

Or like me, your last task will be to stress at the last moment.

 

There’s an element of choice involved. You can plan your viva preparation. Sketch out a plan when you reach submission. You don’t need to account for every minute of every day until your viva, but by looking ahead you can remove stress, rush and a lot of doubts.

The last step in getting ready for your viva could be tiny or could be a big task. It’s better if it’s not panicked or stressed.

Your Viva, Your Prep

There are regulations, trends for the viva process and departmental good practice which can give you an idea of what your viva might be like – but then your viva will be one of a kind, unique and never repeated.

There are a lot of well-founded good ideas for the general process of viva preparation, both in terms of what someone could do to get ready and when – but your situation is unique, your preferences are your own and you have to make it work well for you.

 

Vivas are unique to the individual, their research, their thesis and their circumstances – even while there are lots of things that can be certain or expected about the process.

Viva prep is the same: unique to the individual but grounded on good practice and useful ideas that are applicable by any candidate.

What do your PhD circumstances mean for your viva? What do they mean for your viva prep?

The Greatest Hits

What are the best and most valuable references in your bibliography?

What were the biggest achievements of your years working on your research?

What could make the biggest impact now that your thesis is complete?

 

If you reflect on where your work comes from, what you did and where it could go then you have considered the context for your contribution, the contribution and a possible future for it. That’s a good piece of reflection as part of viva prep!

Use The Right Tools

We use tools to help ourselves.

Screwdrivers come in all sorts of shapes and sizes. Saws vary depending on their purpose and the materials they’re designed to cut. Hammers can be used to assemble or destroy.

Tools are useful to make or maintain, to remedy small problems or big situations.

 

So what tools are you taking to your viva?

Perhaps you have something physical to show your examiners, but more likely you’ll be demonstrating intellectual tools that you have constructed over the course of your PhD.

You’ll show your knowledge. You’ll share your understanding. You’ll demonstrate your capacity for thinking like a researcher in your field.

These are the tools you need to do well. They’ve helped you make the research in your thesis and can now help you to make good on that promise at your viva.

Don’t forget that tools need maintaining too – viva prep is essential for sharpening yourself!

A List Of Lists

If you’ve five or ten minutes and are looking to do something to help your viva preparation, you can do a lot worse than make a list. Here are ten ideas:

  • A short list of key contributions in your research.
  • The top ten most useful papers in your bibliography.
  • Five questions or topics you anticipate being asked about at your viva.
  • Seven small tasks you can do to help your prep.
  • Seven questions to ask your supervisor at your next meeting.
  • A short list of everything you’ll take with you to your viva.
  • Five little things you could do to steady your nerves.
  • A list of anything you don’t know about the viva that you need to find out.
  • A list of your proudest moments from your PhD journey.
  • Five things that show you are a capable researcher.

Lists can be summaries, boosters, reminders and more. Don’t underestimate the power of a good list to focus your attention on your preparation and how close you are to being done.

 

PS: looking for more viva prep ideas? Take a look at my Viva Survivor session! Registration is open now for my March 27th 2025 webinar and includes a catch-up recording if you can’t attend live.

It’s One Day

That’s the viva: one day after many days.

A few hours after several thousand hours.

One conversation after many conversations.

One more challenge after many, many challenges.

 

Your viva is a few hours on one day. A conversation that matters. A real challenge after you have already overcome a lot of challenges. It’s not trivial but nor is it so far above and beyond anything you’ve done and everything you’re capable of.

You did the work over many thousands of hours. Show up and do a little more.

Don’t Wait

Don’t wait until your viva day to think about how you explain your contribution.

Don’t wait until your viva day to wonder about what your examiners might ask.

Don’t wait until your viva day to experience what it’s like to be asked a question about your work.

Don’t wait until your viva day to find out what vivas are like.

Don’t wait until your viva day to know whether or not you’re ready.

Advice > Anecdote

Your friend’s experience might be useful to know but has to be placed into the wider viva context.

One good story shouldn’t be enough to help you feel better about the viva. Similarly, one person’s negative experience shouldn’t shift you to thinking that your viva will be bad too.

Ask others for help and ask for their stories but consider them alongside the wider advice about the viva, in terms of prep, expectations and approach. One story can be interesting; the patterns and trends in many stories can be valuable.

Anecdotes about the viva are good but good advice is much, much more helpful.

1 2 3 284