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Tag: work past worry

Nathan

Find X

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I love maths problems that look really simple.

A simple statement that asks a question. A string of numbers looking for connection. A picture with an undefined angle or shaded area.

They can look really simple but require real thought to unpick what’s involved and then find X.

 

This isn’t very different from having concerns about the viva.

If you or someone you know feels worried we have to find the X that is worrying them. We have to unpick why X is a concern. We have to understand what that means. We can then start to think of possible options.

A maths problem typically has a single solution being looked for. Viva problems can have lots of possible solutions; they depend on the person or the situation.

In viva problems, finding X is the first step to a bigger solution. Find why the problem is a problem and you can start to find options for resolving the situation.

Nathan

Nervous or Anxious?

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Some candidates feel nervous because of what they did in their thesis. Is it enough?

Some people feel nervous because of what they haven’t done. Have they missed something?

Some feel nervous because of who there examiners are. Will their experience lead to tougher questions?

Some feel nervous because they don’t know what is going to happen. What if there’s a situation they can’t cope with?

And some candidates will be nervous because the viva is important and important things make people nervous!

We can quibble as to whether some of the above is nervousness or anxiety, but either way, these things won’t disappear by themselves. If you feel nervous or anxious you have to do something.

Read your thesis, review a few papers, ask about your examiners, have a mock viva, talk to friends and colleagues and do anything rather than just sit nervous or anxious. Sitting with a negative feeling like that, whatever we call it, won’t help.

What could you do to help yourself? What will you do? Go do it.

Nathan

Worry & Questions

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Lots of viva worries are centred around responding to questions.

  • Viva Worry 1: I’ll freeze.
  • Viva Worry 2: My examiners will ask me something difficult.
  • Viva Worry 3: I’ll get a question I can’t answer.

A deeper worry is that some combination of these will all happen at the same time.

 

These are real and human worries, particularly for a PhD candidate. Being nervous for an exam is understandable. Being worried is understandable.

You can learn to sit with nerves – they’re a recognition that something is important – but worry is something that has to be dealt with proactively.

You can work past the three viva worries above – and others – by taking action.

If you’re worried you’ll freeze then find opportunities to rehearse. Mock vivas and conversations can help you to get a rhythm for responding to questions and comments.

If you’re worried that your examiners will ask something difficult then ask your supervisor to practise with you by asking difficult questions. Take time to think and respond.

If you’re worried about questions you can’t answer then you have to  explore what the viva is really like. You might get questions you can’t answer but not every question needs an answer. You might be asked for an opinion or a theory or just your first impressions.

 

Worry doesn’t just go away. You have to work your way past it.

Nathan

Troubleshooting During Prep

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Whatever the worry, issue or problem, if you find yourself concerned by something during your viva prep just pause and reflect on three questions:

  • Why is this a problem?
  • How could you fix it?
  • What will you do next?

Ask “why” to diagnose what it is and how serious it is (because maybe it’s not that big a deal but you feel stressed).

Ask “how” to imagine a space where the thing is not a problem any more.

Ask “what” to start the process of solving the issue – or maybe just stepping away from it if you really don’t need to do anything.

Nathan

Address Your Concerns

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If you have any worries or concerns about your viva then take steps to address them.

It sounds like really obvious advice, right?

But I talk to hundreds and hundreds of PhD candidates every year who are worried about their viva. They aren’t sure what to expect. They worry about technical aspects of their research. Some are afraid of meeting their examiners.

And for some reason they keep hold of those worries rather than take actions to work past them.

I love helping people, but for their own sake, I do wish for candidates to realise that they can find help or release worry sooner. Ask your supervisor. Check the regulations. Do something rather than hold on to worry.

If you have a worry about your viva, don’t let it fester. Don’t let it become something bigger than it needs to be. If you need to know something or you aren’t sure then take steps.

By all means ask for advice – ask me! – but take steps rather than just worry.

Nathan

Doing To Feeling

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If you feel worried about your viva, what do you need to do to lessen the worry?

If you feel nervous about questions from your examiners, what do you need to do to feel better?

If you feel unsure about the process, what do you need to do to find out more?

If you feel happy thinking about the end of your PhD, what do you need to do to get there in a good state?

If you feel confident about meeting your examiners, what do you need to do to keep hold of that feeling?

 

It’s that simple when it comes to the viva and how you feel. The difficulty is that everyone is different, both as people and researchers: the next step for one person to lessen their worries might not be helpful to another.

How do you feel about your viva? What could you do to feel better? What will you do to feel better?

Nathan

Preparation Beats Hope

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It’s not wrong to hope that your viva goes well but working towards being prepared is far more valuable.

You can hope your viva will be short but it’s better to read, rehearse and take steps to being ready to respond to questions.

You can hope for “good examiners” or take a little time to learn about who you’ll be talking to.

You can hope for a great viva. That’s not a bad thing to do but it’s far better for you to do the work, prepare and aim to make your viva as great as it can be.

Nathan

What’s Bad?

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Is it possible to have a “bad” viva?

There are lots of general expectations about the viva process. A reasonable expectation for the duration is two to three hours. There are outliers: it’s possible to be finished in less than an hour, but it’s not a possibility to be hoped for. My viva was four hours and I once met someone whose viva was five hours!

I don’t think my viva was “bad” but can imagine that for another person four hours would have felt like an awfully long time.

Maybe there are certain questions that would feel bad to receive. Perhaps a particular focus by an examiner would be unwelcome. There’s a very remote chance that an examiner could approach the viva with the wrong attitude: looking to find problems or to show off their own knowledge and experience.

That would be objectively bad and it’s very unlikely, thankfully.

 

Most ideas of a “bad” viva are subjective: you have concerns about what could make your viva “bad” for you. If you can name those concerns then maybe you can do something about them.

For example, if a “bad” viva would be one where you forgot things, then you could take steps in your prep to help in case that happened. If a “bad” viva focussed on a particular topic, then you could do extra reading in preparation, or take time to rehearse more for talking about it.

If you have an idea of something that would make your viva “bad”, first check to see if it’s at all likely. Knowing that it probably won’t happen could be enough to help – but if not, consider what steps you could take to help yourself.

Nathan

Viva Day Confidence

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Feeling confident on the day of your viva isn’t a magic shield against difficult questions. It doesn’t mean that you won’t or can’t feel nervous about the prospect of meeting your examiners.

Feeling confident for your viva means you’re as certain as you can be you’ve done as much as you can to get ready. You’re certain your work has value. You’re certain that you are capable. And you feel certain that whatever questions your examiners ask you will be able to engage with them and respond to them.

Viva day confidence is built up through work and reflection – and thankfully you have plenty of opportunities over the course of your PhD and in your viva preparation to build up your confidence.

Remember the work you’ve done. Remember what it means. Remember what a difference your learning and research and effort have made to you. Reflect on the work and all the impacts and you have the firm foundations for feeling confident on your viva day.

Nathan

Feelings Matter

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Whatever you feel about your viva, reflect and think about what that means you have to do.

  • Feel nervous? Why? What’s at the root of that? What could help?
  • Feel anxious? What’s the problem? Who could you turn to for help?
  • Feel uncertain? What do you need to know? Where could you get more information?
  • Feel unprepared? How much time do you have? What are you next steps?

And what if you feel confident? Well, what can you do to build on that and continue to feel confident for your viva?

How you feel about your viva matters – but then you have to do something.

How do you feel? What do you need to do?

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