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Nathan

A Constellation Of Confidence

Daily Post, Sabbatical

As you prepare for your viva think about a Situation where you did something well. What was the Task that you were trying to accomplish? Was there a goal you were aiming for or a problem that needed a solution?

Whatever the circumstances, what Activities were you engaged with? And when you had finished what were the Results of your work?

Reflecting on a story where you describe the Situation, Task, Activities and Results helps to create a useful narrative for exploring your capability with others. It can be a big help for job applications, interviews or pitching yourself.

Reflecting on a STAR can also help a lot with building confidence. It’s a foundation of knowing that you are good enough.

And you aren’t limited to one story. Find as many as you can and build a constellation of stories that you can look at when needed, to show yourself that you are good.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 11th 2023.

Nathan

Best of Viva Survivors 2023: Confidence

Daily Post

Confidence is one of my favourite topics to explore when thinking about the viva. Good research, a good candidate and good prep can be assumed of any viva – but confidence makes a big difference for how someone engages with their examiners and the situation.

Here are five posts from this year that have dug a little deeper on the topic of confidence.

Tomorrow is the last round-up post of the year – and the last post of the year! – and we’ll come once again to the topic of surviving. How do you “manage to keep going in difficult circumstances”?

Nathan

A Constellation Of Confidence

Daily Post

As you prepare for your viva think about a Situation where you did something well. What was the Task that you were trying to accomplish? Was there a goal you were aiming for or a problem that needed a solution?

Whatever the circumstances, what Activities were you engaged with? And when you had finished what were the Results of your work?

Reflecting on a story where you describe the Situation, Task, Activities and Results helps to create a useful narrative for exploring your capability with others. It can be a big help for job applications, interviews or pitching yourself.

Reflecting on a STAR can also help a lot with building confidence. It’s a foundation of knowing that you are good enough.

And you aren’t limited to one story. Find as many as you can and build a constellation of stories that you can look at when needed, to show yourself that you are good.