Do Not Forget
You did all the work that you got this far.
Whether it’s your transfer viva, a conference presentation, your viva, walking across a stage somewhere to shake a hand and collect a scroll – you did that. No one else. On Day One of the PhD you were supposed to be there. On Day 1000 you were supposed to be there. Keep going, and when you get the chance, tell people about it. Your story might help someone.