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Nathan

Best of Viva Survivors 2024: Confidence

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Day three of my best of posts for 2024. I love to think about how to encourage confidence, both in general and for the viva in particular. It’s a topic I keep thinking about because of how powerful it can be in changing someone’s way of doing things.

How confident do you feel for your viva? What steps do you take to pursue confidence?

Nathan

Evidence

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Confidence follows your actions. If you don’t feel confident ahead of your viva it’s not because you’re lazy. It’s not because you don’t have anything to show for all your work. It’s probably because the length, difficulty and circumstances of your PhD have made it hard to appreciate what you’ve done.

When you go looking you’ll find that the evidence of your capability is everywhere. As soon as you start to see the evidence you’ll feel capable – and in turn you’ll start to build your confidence.

Look at the hundreds of days when you’ve showed up to do the work. Look at the thesis you’ve produced. Think back over the many, many papers you’ve learned from. Remember the meetings, the seminars, the posters, the presentations and maybe the papers you’ve produced too.

None of this simply just happened. All of it exists because of you: your time, your effort, your determination and your willingness to grow and learn.

A PhD is hard for a lot of reasons. When you stop and reflect you’ll see evidence of your talent everywhere. Use that as evidence of your confidence as well. Then go and succeed at your viva.

 

PS: the Viva Survivors Summer Sabbatical starts tomorrow! A daily post from the archives all through the summer while I take a creative break after seven years of Viva Survivors 🙂

Nathan

How You Find Confidence

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You have to look for it.

If you want to feel confident for your viva it’s not enough to hope that you will feel good on the day. You have to do something before then to feel confident.

Reflecting on your PhD journey is a good start. Remembering and reminding yourself of the successes you’ve made and the growth in your knowledge and capability.

Highlight your particular achievements. Make a list and write about why these things matter and help you to feel good.

Explore viva expectations to get a sense of what happens in vivas. Consider how suitable you are to thrive in that situation: talking about yourself and the work you have done.

Decide on specific actions to take in the days leading up to your viva to feel better. What can you do to prompt confident feelings? What can you do to remind yourself of the many successes you’ve had?

It’s not enough to hope you feel confident. You have to search for and find confidence.