Find Your Music

Find a piece of music that makes you feel happy. Find a piece of music that lifts you up and makes you feel like your best self.

Find a way to make sure that you have access to that music in the days leading up to your viva. Perhaps make sure you have a way to listen to that music on the day of your viva.

There are many ways to build confidence and how positive you feel about your viva. Consider how you prepare, what you wear, what you listen to.

You need to find what you need to help you feel how you want to feel about your viva. None of it is magic – sometimes it’s music!

 

PS: here’s my music, in case you’re curious.

Reboot

Things have gone wrong. We can’t change them. We can’t alter what’s happened already and we don’t know when we can find a space or time that will feel like things are supposed to feel. So for now we have to survive – we have to manage to keep going in difficult circumstances.

There have been times lately, when managing has felt like a struggle. Difficult has felt almost like too much.

Not for the first time in the last year or so I’ve had to start over with myself. Pause, take a day, breathe a lot and really reflect. Then try to figure out what my next steps are. Reboot myself and get going again.

If you’ve been finishing a PhD at this time I can only imagine the angst and overwhelm that must be in the background (and foreground) as you come to your viva. Like me, you might need to reboot yourself to keep going.

Starting over doesn’t mean a blank slate or doing something wholly new. It doesn’t mean you ignore what’s happened or happening. Rebooting means taking the best of what’s come before, and channeling it for what you need now. Take the things that have worked, that could still work, and build on them.

  • So what’s at the core of your talent? How can you use that now things are different?
  • What methods have helped you make progress throughout your PhD? How can you use them now to help you prepare for and succeed in your viva?
  • What’s helped you to feel confident before? How can you use that to build your confidence now for the viva?

Rebooting isn’t always easy, and it’s rarely ever perfect, but it might be very helpful in the coming year.

Keep going.