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Nathan

No Time Like Now

Daily Post

Today, whether your viva is tomorrow or a year from now, is a perfect opportunity to build your confidence.

Today, whether you feel nervous, uncertain or excited about your viva, is a great time to reflect and see how far you’ve come and steer yourself towards feeling better about your PhD and your progress.

It’s never too late to do something to help your PhD and viva – and while you don’t need to actively prepare for the viva until after submission, it’s also never too early to reflect on your talent and build your confidence.

Nathan

Arriving

Daily Post

You might not have to travel for your viva, but it’s still good to consider how you’ll arrive.

What will the journey be like, possibly from one room to another? What could you do to help you transition from a space in your home to the space for your viva?

What will you wear? Hopefully something comfortable, but could you also wear something that helps your confidence?

What will you take with you to the viva? What do you need when you’re there?

A little thought on arriving, even if it’s in your home, can be a great boost for how your viva starts and how you’ll feel throughout.

Nathan

Option Two

Daily Post

As a PhD candidate, I think you have two main strategies to manage how you feel about your viva.

Option One is to try and squash down any nerves that you feel. Take any worries and anxieties and just push them down, lock them away and avoid them at all. Don’t engage. I’ve seen viva success follow from this approach, but at a cost to candidates’ state of mind. I wouldn’t advise following Option One.

Option Two is to work to boost your confidence. Recognise your ability, work to prepare for the viva, notice your talent and where it comes from. Doing this will far outweigh any nervousness you feel.

Nervousness and confidence are not polar opposites – they’re different things all together. You can be nervous about the viva, because you recognise that it matters, yet confident in your success. You only have so much energy and effort available. Rather than focus on squashing away nerves, work to boost your confidence. Confidence will put your anxieties into perspective.

Option One: squash nerves.

Option Two: boost confidence.

Go with Option Two.