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Nathan

Rest Days

Daily Post

Rest days are important features of a viva prep plan. There’s not so much to do for viva preparation that you have to be working non-stop. It helps to take a break. Allow your mind to consider things from afar and mull over ideas.

Also: just rest.

Take time off from looking at your thesis, thinking about your examiners and wondering what will happen at your viva. It could help to look ahead and plan your rest; tidy up your responsibilities so that you can really take a break.

More than anything, take time for yourself: the knowledgeable, capable and hard-working researcher with their viva in the near future.

Sounds like someone who could use a day off.

Nathan

Take A Day

Daily Post

It’s a Bank Holiday in the UK, which is always a good reminder to take time off. It might not be today for you: it may be that your situation means you have to work, research or do something that doesn’t allow for a significant element of rest or relaxation.

But you need it.

If your viva is somewhere on the horizon, taking a day off to do something else entirely can be helpful. Take a day for you, before you do anything for your viva. Pause, relax your thinking, rest your mind, leave – for now – all the prep and hustle that still needs to happen.

You have time to do all of that later and a need to look after yourself now. Take time for yourself as part of getting ready for your viva.