Nerves Are Human

If you’re nervous about the viva then you will feel uncomfortable, but there’s nothing wrong.

Nerves are a very human response to important situations. Your examiners might be nervous about your viva because they want it go well too. Your supervisor could be nervous, friends and family could be nervous on your behalf. A crowd of people, near and far, all nervous for what will happen and wanting it go well.

I don’t have a tried and tested method for removing nerves – but you can lessen the discomfort you feel by building your confidence. Reflect on your PhD journey, see the progress you’ve made and the knowledge and skillset that you must have. It doesn’t make you not-nervous, but it can help make you more confident for the important event that is in your future.

If you’re nervous about the viva then you’re human. As a human you can do something about it.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 7th 2021.

A Constellation Of Confidence

As you prepare for your viva think about a Situation where you did something well. What was the Task that you were trying to accomplish? Was there a goal you were aiming for or a problem that needed a solution?

Whatever the circumstances, what Activities were you engaged with? And when you had finished what were the Results of your work?

Reflecting on a story where you describe the SituationTaskActivities and Results helps to create a useful narrative for exploring your capability with others. It can be a big help for job applications, interviews or pitching yourself.

Reflecting on a STAR can also help a lot with building confidence. It’s a foundation of knowing that you are good enough.

And you aren’t limited to one story. Find as many as you can and build a constellation of stories that you can look at when needed, to show yourself that you are good.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 11th 2023.

Save Points

Video games have been a big part of my pandemic coping strategies. Interactive stories, complex challenges, puzzle solving and sometimes great big emotional experiences to distract me from the background of life right now.

Save points have featured a lot too: either specific locations within a game where I have to pause and record my progress or a menu option that takes me out of the moment so I can make sure my journey through the game’s experience is recorded.

Save points are useful in viva prep too for keeping you on target. Rather than simply record your state for the next time, a prep save point could act as a very quick review – a growing record to look at and know that you are getting closer to being ready.

Any time that you take time to get ready, as you finish, just ask yourself:

  • How long did I invest in my future success?
  • What did I do?
  • How did it help?
  • What could I do to keep building on this progress?
  • What will I do when I next do some viva prep?

Each time you finish some prep task respond to these, quickly, a few words or sentences for each. Two minutes to capture something that helps prove to yourself that you are getting ready.

You are getting closer to that big achievement of passing your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on February 13th 2021.

Your Significant Original Contribution

It’s right to reflect on the significant original contribution that your research makes to your field as part of your viva preparation. It helps to consider how you can share that. If your examiners asked you to dig deeper, what would you say? What would you focus on?

Making notes, writing summaries and talking can all help to make that easier in the viva.

While it’s right to focus on the contribution in your research and thesis, it’s also important to invest time reflecting on yourself: what is the significant and original contribution you have made to your own development while working for your PhD?

What have you learned? What do you know now? What can you do now that you couldn’t before?

You need a good thesis to pass your viva. You also need to be sure that you are a good candidate. Reflect on the contributions you have made to both over the course of your PhD.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on August 15th 2023.

Comfortable Silence

There are many reasons for silence in the viva:

  • A moment while a broadband router buffers in the background.
  • Time while a page is consulted or a note made.
  • Processing time while someone thinks through the implications of a comment.
  • Thinking time in a candidate’s mind while they prepare a response.

The latter might feel unnerving, but none of these could feel particularly comfortable. Silence invites speculation. Knowing possible reasons doesn’t dissolve fears, it simple gives you something else to wonder about.

Rehearsals help. A mock viva won’t be a way to learn your lines like a play, but can give you the confidence to be in that space. Silence is just silence. The reasons don’t matter in a way. The silence is the space between the discussion. You have to wait for it to pass, or use it to help you think.

Practise and get comfortable with the little moments of quiet that you’re sure to find in your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on October 23rd 2020.

You Need To Get Ready

The practical tasks involved in viva prep are not hard, but shifting focus to do the work can be tough.

Why? Perhaps because you’ve done it all before. You did this work! Haven’t you done enough already? You did the research, you wrote the thesis, you checked it and now you have to read it again and do more work for the viva. Really?!

Or maybe your response is lead by nervousness. Maybe you have lots of questions in the way. What exactly will be involved in the viva? What do examiners do? How do they behave? If viva prep is another step closer then putting it off means you might not have to inspect your own nervousness yet, at least for a little while.

Or you could be busy. Steering your attention to prep when you have a job, or you’re looking for one, or when you have responsibilities is just a hard ask. You know it needs doing, but finding the time or feeling energised enough when you need to prepare can be tough.

Whatever it is, whatever is proving a barrier, you need to find a way around it. Whatever the problem is you still need to prepare. You need to get ready for your viva.

  • You’ve done the research – but you need to get ready for your viva.
  • You could be nervous – but you need to get ready for your viva.
  • And of course you’re busy – but you need to get ready for your viva.

It’s not as simple as saying just get ready. Whatever is in the way of you shifting your focus to preparation is real. You have to find a way forward though. Everyone is different, so every solution is going to be unique.

Generally you have to make a plan that works for you, that is driven by what time you have, how you feel and what gaps you see in your preparation. Recognise the barrier and figure out a way around it.

And then you have to do to the work.

You need to get ready for your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 23rd 2022.

Once Upon A Time

There’s a fairytale aspect to the viva.

Generally there’s a rhythm and sense of how one will unfold. More often than not, a clear sense of beginning, middle and end, patterns by which the story comes together.

Only a few important people in the story, a clear protagonist, a series of challenges – though thankfully no goblins, ogres, giants or trolls.

And like fairytales, when you ask around you discover that nearly every viva has a happy ending.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on February 20th 2021.

Sensible Prep

Getting ready for the viva involves big pieces of work and little tasks.

It could feel like there’s lots to do, maybe even too much, especially if you have other responsibilities. Start the process by getting everything out from your brain and onto a space you can track.

Write a list. Jot things down on a whiteboard. Start a new document and type anything that comes to mind.

Once you think you’ve got everything out, try to put some order in place. What comes first? What goes last? How could you fit this jigsaw of jobs together?

It’s possible to get ready for the viva by simply doing something productive for an hour per day for enough days.

It’s sensible to get ready for the viva by thinking a little, planning a little and then getting to work.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on August 24th 2021.

Why-How-What

If you’re looking for a way to share a summary of your research, as you might in the viva, think Why-How-What:

  • Why is your topic worth researching?
  • How have you gone about researching it?
  • What have you found?

Every time you give a summary of your work you get to try new ways to communicate what’s important. These questions are only the beginning, you might want to elaborate. You have to start somewhere though.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 22nd 2017.

What’s Your Worry?

Don’t keep your viva worry bottled up in your brain where you can merely be anxious about it.

Write it down. Tell a friend. Talk to your supervisor.

Your worry could be unfounded. Talking to someone who has had their viva or knows about the process could put your concerns in perspective. They could help you see what you can do to help yourself.

Your worry could be easily resolved. Being clear with yourself and knowing what’s wrong and could allow you to move forwards.

Your worry could be a tough situation – in which case exploring what you could do and what you will do, possibly with support from others, will allow you to work past that worry.

It’s natural, given the importance of your viva, that you might have worries. If you do then you can also do something about them.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 27th 2021.

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