Under It

Viva prep doesn’t take much, space it out, don’t overstress yourself by trying to do too much in too short a time-

Good advice but if you are really under time pressure, if you just feel stress because of your work or your life, and if the thought of adding more to that feels terrible, the words above won’t help.

If you are overwhelmed you still need to prepare. If you are overwhelmed it might be difficult to think straight. Very simply then:

• Ask for help.
• Find a little time each day and do something small.
• Read your thesis.
• Make notes.
• Talk about your work – respond to questions if you can.
• Seriously: ask for help!

You’re the only person who can respond in the viva, but until then you have a lot of people around you who would support you practically if they knew you needed it. You have work to do to get ready for your viva – but you are not alone.

Little things add up. Your supporters will help. And it will get better.