These are my two biggest confidence boosters, at least in the winter and early spring. Summer is on the way, and so my purple sweater will soon be folded and stored away. My dinosaur socks can still provide an extra layer of help to me; I have music and routines that help steer me – both when I deliver workshops and when I’m working at home – but as my sweater goes away I’ll be looking around for other helpful primers and reminders.
Confidence for the viva doesn’t solely depend on tricks, but it’s helpful to look for and find things that help you. It’s not just hoping things go well, but it’s not magic either. Explore: what will make the difference for you? What will help lead you to being your best self in the viva?