Before you submit your thesis check and double-check that it says everything you want it to say.
Before your viva day take time to get ready: practical preparations and confidence building!
Before your viva begins spend a couple of moments breathing, reminding yourself that you have done everything you can to get ready and that you have done enough to pass your viva.
Before the end of your viva take a moment to see if there are any questions you want to ask your examiners.
And before you finish your PhD journey take a little time to really reflect on what the journey has meant to you.
It’s more than a book you’ve written or a piece of paper you get from your institution.