There’s a lot to do in the viva. There’s a lot to do to prepare for the viva, or at least a lot of tasks and thoughts to manage. You might feel a lot about what’s going to happen and have plenty of distractions or concerns to contend with.
If you try to solve the whole of your prep, all of your worries or how you feel about the discussion as it starts, you’re going to dump a huge pile of problems in your path.
Instead, break things up, whatever stage you’re at.
Viva prep is a series of tasks and activities, not one great monster undertaking. There’s work to do but you can do it one piece at a time.
Viva worries can feel persistent, but you can tackle each concern one-by-one. Get help, ask for support and when you have an answer to your problem set it out clearly for yourself that you’ve got past that.
As you get to the viva, remember that while it’s a discussion you only have to respond to one question or comment at a time. You can pause, think and respond. You don’t have to have an answer for everything.
As with everything else, you can take your time to do what you need to do.