Do you want a simple task to help how you feel about your viva?
Every day after submission, take five minutes to write down three things about your research: things that you know are good, that you’re proud of, that you know turned out well or that you know make a difference.
Three things, every day. Three things about your work that then go into the mix of thoughts and feelings for your viva. Three things you could draw on as you go to the viva to share your work. Three things to help build your confidence before you meet your examiners.
Viva prep takes more than five minutes each day after submission, but little tasks can make a big difference. Start with three things to help your viva preparation.