One Sentence Per Day

Every day after submission write down one sentence describing something that didn’t exist before you made it happen during your PhD.

It could be a result in your thesis. It could be an output or outcome of your research. It could be a chapter of your thesis. It could be a skillset or aptitude that you developed over the last few years. It could be a small idea or a great big contribution.

If you write one sentence per day in this way then by your viva you’ll have dozens of reminders of your capability and contribution.

You’ll have dozens of reminders that underscore why you’ll succeed in your viva.

PS: I’ll be exploring core reasons for viva success and confidence at my 7 Reasons You’ll Pass Your Viva webinar this Wednesday evening. Registration includes a catch-up recording, follow-up email and my pdf guide 101 Steps To A Great Viva. Hope to see you on Wednesday 8th July 2026 at 7!