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Tag: viva feelings

Nathan

Generating Confidence

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What could you do to boost or maintain your confidence for your viva?

  • Think about your research and focus on the good stuff?
  • Read about your examiners and get a sense of who they are?
  • Select an outfit that helps you feel good for your viva?
  • Reflect on the successes from your PhD journey?
  • Create and listen to a playlist of awesome music?
  • Have a mock viva to convince yourself that you know your stuff?
  • Highlight your strengths as a researcher?

Confidence helps put nervousness in perspective, and it’s to be expected that you might feel nervous for your viva. It matters. It’s important. Confidence won’t remove nervous thoughts, but it will help you to remember why you’re there.

There’s no magic pill for confidence, no simple button press. Thankfully, there are many things you could try. What else could you do to build your confidence?

Nathan

Impatience & The Viva

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It’s not wrong to want your viva to be done. That’s a natural response to the challenge and the situation.

But don’t try to rush your viva so it’s over as soon as possible. Don’t try to get every thought out as quickly as you can.

Likewise viva prep takes time. Give yourself a break before you begin. Take your time to do it well and take your time to think.

Perhaps if you feel impatient for your prep to be done or your viva to be over, stop and – if you can – think for a moment about what the real issue is. What’s driving how you feel? And what can you do about it?

Nathan

Drivers, Worries, Actions

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In the viva, examiners drive the discussion by asking questions that:

  1. Explore your contribution;
  2. Investigate your authorship;
  3. Assess your capability as a researcher.

In turn, a candidate typically worries that:

  1. They haven’t done enough;
  2. They won’t remember enough about the process;
  3. They aren’t good enough to get a PhD.

To combat these a candidate could:

  1. Review their thesis and work to build confidence in the contribution;
  2. Rehearse explaining how they did the PhD to build confidence in describing the work;
  3. Reflect and remember how they have developed to build confidence in themselves.

Preparation helps with the discussion and lessening worries!

Nathan

A Recipe For Viva Stress

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Take several years of difficult and demanding work.

Sieve together with months of writing.

Stir in vague half-truths and uncertain expectations.

Add two experienced academics to the mix.

Fold together with nervousness, worry, future plans and, depending on circumstances, pandemic-related uncertainty.

Bring to a slow boil over weeks of preparation and serve at the appropriate time.

 

A candidate might not feel stressed, but it’s not hard to appreciate why someone could be stressed by the thought of their viva. They would most probably still pass but the experience might be uncomfortable.

There’s no silver bullet to defeat viva stress, but there are remedies for each of the ingredients above.

Review your work and highlight what really matters. Re-read your thesis to be sure of how information flows. Find out more about what happens at vivas. Check recent publications by your examiners. And instead of bottling up stress as you prepare, use that time to build your confidence.

There’s a clear recipe for viva stress – but you don’t have to follow it.

Nathan

It Doesn’t Matter

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Lots of things matter about the viva and how you succeed at it, but lots of thing really don’t.

It doesn’t matter if you have typos in your thesis, not really. Do your best to proofread and eliminate them, but be prepared to complete corrections after the viva.

It doesn’t matter if you missed a “key” reference from your field. You might have to think about it. You might have to talk about it. But how many more things have you read?

It doesn’t matter if your examiners are experts or not – and it doesn’t matter if you have cited them or not. Whoever your examiners are, they will be professional, they will be prepared and they will be ready to examine you.

It doesn’t matter if your viva is two hours or three hours or longer, except in terms of how tired you feel and whether you need to do something to prepare for that investment of time and energy. Long vivas don’t lead to more corrections.

And it doesn’t matter if you’re nervous. It might not feel comfortable and it could be distracting, but recognising that your viva matters, i.e., being nervous, won’t stop you from succeeding. Work to build your confidence and you’ll see that nervousness is just one more detail of your viva experience.

Nathan

Special Days

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There are so many special days in the life of a typical human.

Special days usually invite some element of preparation.

A special day might make someone nervous.

You mark your calendar for a special day.

And a special day is often marked in some way: a celebration, big or small, to show that the day really was special.

The viva is a special day in the life of a typical human. Not every human has one, but those that do get there after a long series of days. Some of those will have been special too, but some will have been hard, others will pass without comment and some days will go by in a blur of activity.

The viva takes preparation, you might be nervous because you’ll know it’s a special day ahead of time.

And hopefully you’ll make time to celebrate somehow too.

 

PS: Today is a special day for me as it’s my birthday! I won’t say how old I am, but for a little fun and celebration of my own you can save 42% on all of my ebooks at my Payhip store until the end of the month if you use the code SPECIALDAYS when prompted at the checkout! 🙂

Nathan

More Or Less

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Before your viva, work to feel more confident rather than less nervous.

The importance of your viva doesn’t change: you feel nervous because it matters.

Your confidence levels can increase though. You can reflect on your experiences. You can remind yourself of the successes you have created throughout your PhD. You can be sure of the improvement in your ability and knowledge. You can remind yourself that you did the work.

Work to feel more confident and you can feel less of the impact of nervousness.

Nathan

Sounds Of The Season

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It’s beginning to sound a lot like Christmas. Everywhere I go I hear seasonal music. Cheesy 80s number ones, crooners from a former era, carols.

Of course there are other signs too that Christmas is weeks away! – but the sound is the thing that sticks with me. There’s a series of associations building up the feeling and the energy.

 

I wonder if something similar could help for the viva? Actually, it’s more than a wonder, I’m sure it could!

I’ve heard from plenty of candidates and graduates over the years who have a viva prep or positivity playlist that helps to boost them. Songs that help someone to just feel better. Music that helps someone to concentrate. Sound that helps people to feel more confident that things will work out well.

What sounds – music, songs, tracks, whatever you call them – could help you as you prepare for your viva? And could they help steer your confidence positively?

Nathan

Nervous Is OK!

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Anxious, worried and concerned can be distressing.

Nervous is uncomfortable. Nervous is reacting to the importance of a situation.

For the viva, nervous means you’re acknowledging that the exam is important. The conversation you’ll have with your examiners matters. And that feeling could be very uncomfortable.

If you’re anxious, worried or concerned then you’re not simply recognising the importance: you’re responding to a problem of some kind. Maybe there is something you don’t know about the process and it troubles you. Maybe you’re aware of some imperfection in your research or thesis and you feel uneasy about it (regardless of how big or small that imperfection might be).

If you’re anxious, worried or concerned and can name the problem that is causing that emotion then you can do something about it. Reflect, analyse the problem, ask for help but ultimately do something to lessen the burden of that problem in advance of the viva.

If you’re nervous then all you need to do is find a way to feel comfortable with the uncomfortable. Building confidence helps, learning more about the process and being prepared help too.

But fundamentally feeling nervous about the viva is OK. It’s a very common part of the process.

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