Separating Out Feelings
In my local area we’ve recently moved to separating food waste from our rubbish. Pre-sorting in our homes makes for a better waste management situation. There’s been grumbling and resistance from some but for the most part I think people realise it’s a good thing to do.
As with so many things in my life, encountering this new situation made me think of the viva!
It made me think of all the feelings that someone might feel ahead of their viva. There can be a lot of mixed emotions as the viva draws near. It helps to sort and separate them. Different feelings require different actions:
- If you feel worried then you have to ask yourself why. When you know the root of the problem you can do something about it.
- If you feel unsure then you have to decide who to ask for help, whether that’s your supervisor, a friend or simply a webpage provided by your institution.
- If you feel unprepared then you have to take action. There are a great many things you can do to improve your preparedness.
- If you feel confident then you have to hold on to it. What can you do to build your confidence up even more?
Separate out your feelings as you work towards your viva. Respond to the negative and recycle them for positive actions and feelings. Take the positive to one side and build on them.