Don’t Worry*
Don’t worry about what might happen at your viva – take steps to learn more about what to expect.
Don’t worry about the variety of questions you might be asked – find spaces to rehearse responding to questions and build up your confidence.
Don’t worry about remembering everything – work through your prep to help your memory as best you can for the things that matter most.
Don’t worry about the outcome of your viva – find ways to remind yourself of what you’ve done and what that means.
* Or rather, don’t only worry. Feel the feeling and then take steps to help change the feeling.