Verb Carefully

If you’re getting ready to endure your viva then you’re probably not going to approach it with a good frame of mind. If you are hoping it goes well you’re probably downplaying the force of your other prep and work.

It’s one thing to worry that your viva will be a nightmare – a nasty noun could easily distract you – but the real concern is that you might worry!

Unhelpful verbs while you’re thinking about your viva and viva prep can have a big impact on your confidence. You might not simply be able to choose how you feel or choose the verbs you keep in mind but if you’re aware of negative associations you can make changes. Read the regulations for the viva, ask for support and find out more about what to expect.

How do you want to approach your viva? What do you need to change? What will you do?