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Tag: viva feelings

Nathan

Summary & Memory

Daily Post, Sabbatical

Writing a summary of some aspect of your thesis or research before the viva can do a lot of things to help you. It forces you to focus on something, to highlight the best parts or the most difficult sections and can really support you as you fine-tune your thinking.

It’s important to also recognise that creating a summary can help your memory too. It helps embed ideas. You don’t need to memorise your thesis, or a list or a page of notes, or anything like that. Your examiners want to talk to a person and hear their research, their story and what that means. They don’t need you to recite your work to them.

The focus of writing a summary can help boost what you remember for the viva. You know enough and have done enough or you wouldn’t be working towards finishing your PhD. A little more work can help you remember what you need for meeting your examiners.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on July 8th 2023.

Nathan

Find Your Music

Daily Post

Find a piece of music that makes you feel happy. Find a piece of music that lifts you up and makes you feel like your best self.

Find a way to make sure that you have access to that music in the days leading up to your viva. Perhaps make sure you have a way to listen to that music on the day of your viva.

There are many ways to build confidence and how positive you feel about your viva. Consider how you prepare, what you wear, what you listen to.

You need to find what you need to help you feel how you want to feel about your viva. None of it is magic – sometimes it’s music!

 

PS: here’s my music, in case you’re curious.

Nathan

Silence

Daily Post

What if it gets silent in my viva?

A small question I’m asked from time to time. A candidate hears that the viva is a discussion; discussions involve talking and so if the talking stops then it’s not going well, right? What happens as a consequence if that happens?!

 

The viva is important. Important things make people nervous. Sometimes nervous people worry about things more than is needed.

Silence in the viva isn’t good or bad. It just is. Silence is a pause. Silence is a sip of water. Silence is thinking or checking. Silence is a part of a discussion or conversation!

Silence might not be comfortable. If you are nervous – and you might be – then the best thing to do is work instead of worry. Have a mock viva. Have conversations with friends where they ask you about your work. Practice and rehearse so that silence isn’t something you avoid but something you respond to.

Silence might be a part of your viva, naturally and in some ways necessarily. Rehearse so that you can manage to keep going in those quiet moments.

Nathan

No More, No Less

Daily Post

The viva is no more than a discussion about your research and thesis.

The viva is no less than a final, great challenge at the end of your PhD.

Your examiners want no more than to have a conversation with you.

Your examiners need no less from you than to see a capable, knowledgeable researcher.

Your viva needs no more from you than to show up and be good, determined and thoughtful.

You wouldn’t give it any less than your best – and that’s enough.

Nathan

Resolving Viva Problems

Daily Post

Hope for the best, plan for – well, let’s not say the worst! However, sometimes the best doesn’t happen and it helps to have a way to tackle problems while you’re getting ready for the viva.

  • Maybe you read something that causes you to pause. Maybe you find a mistake in your thesis.
  • Perhaps an examiner cancels or has to postpone. Perhaps you encounter an issue with your own availability.
  • Or it could be as simple and difficult as nervousness, anxiety, worry or concern for what might happen when you get to the viva.

Problems come in all shapes and sizes. It’s very hard to remove the possibility of all problems occurring. Even so, keep in mind that whatever problems come your way you can always do something to help your situation.

Whatever problem you face as you get ready for your viva, ask yourself three questions:

  • Why is this a problem?
  • How could you improve the situation?
  • What will you do?

Asking why explores the reason for the problem. Asking how explores your options for tackling it. Asking what gives you a way forward.

These questions might only be the first step to clearing a problem aside, but that might be enough to help you past the situation and closer to being ready for your viva.

Nathan

No Shame

Daily Post

I’ve sensed the worry and the shame behind many PhD candidates’ questions about the viva.

  • If only I’d done more, I could have worked harder…
  • If I knew then what I know now I wouldn’t have made that mistake…
  • Ugh…
  • The stupid pandemic made it go wrong and now I don’t have what I wanted…

Could someone do more or different than what you’ve done for your PhD? Perhaps.

Should you feel ashamed or nervous or in any way bad because you haven’t done more or different to what you’ve done? Absolutely not.

Remember that you couldn’t have got this far with your PhD journey unless you had done something right. Not just one something. A lot of somethings. You have got this far because you did the hard work and enough of that hard work brought success to you.

Maybe you could have done more or different to what you’ve done.

Maybe, but taking time to think about that is probably a distraction.

If it helps, be aware of the alternatives, but focus on what you did and who you became – because more than anything that’s what your examiners will want to talk about at your viva.

Nathan

Always Something You Can Do

Daily Post

These words sum up part of my general philosophy for PhD candidates at and before their viva.

There is always something you can do.

Before the viva if you feel nervous, anxious or worried, there is always something you can do to improve how you feel. If you are concerned about a particular aspect of your research and how to communicate it then will be something you can do to help yourself.

If you don’t know something about the viva process then there is something you can do, someone to ask or regulations to read. You can always do something to help your preparation, even a little more, right up to the moment you go to your viva.

In your viva, whatever happens, there is always something you can do to engage with the discussion. There is always something you can do to help how you’re feeling in that moment. There is always something you can do to respond well.

You can pause. You can think. You can take a sip of water. You can ask for a break. You can ask for clarification. You can write a note. You can work something out. You can check your thesis.

And you can be brilliant. That’s what you have to be to get to your viva.

There’s always something you can do – and actually there is a lot you can do to help yourself, whatever the situation.

Nathan

The Best!

Daily Post

I meet the occasional PhD candidate who is excited. That’s a good thing and I wonder sometimes about how to encourage excitement more generally. It would be nice to go to the viva with eagerness.

But expecting your viva to be the best conversation, matching all your hopes and dreams is a sure way to find disappointment.

You don’t know exactly what your examiners will ask. If they ask something you don’t want, that will diminish how you feel. If they don’t ask something you really want then that will be disappointing too! You don’t know how long your viva will be, so hoping for either a short chat or a long and in-depth discussion is just that: a hope that your viva will go a certain way.

Hoping that your viva will be the best exam ever leaves things out of your control. Instead of hoping for the best, do your best to be prepared, to find out what you can reasonably expect, to be ready to engage with your examiners whatever they ask and however long your viva happens to be.

You can’t expect your viva to be the best thing ever. But you can work towards enjoying it as an experience – and you can reasonably expect that you will succeed.

Nathan

Serious And…

Daily Post

The viva is an exam. It’s a relatively short exam to explore years of work and the specific outputs of that work. The examiners are accomplished academics in relevant fields.

While every viva is different there are regulations and enough known experiences to inform a reasonable set of expectations for a candidate. Vivas are challenging discussions.

Three or more years of work plus many hours of deliberate preparation. Candidates might be expected to succeed but that doesn’t mean the viva is not difficult.

So the viva is serious.

And it can also be fun. It could be short. It could be rewarding. It could be exhausting! It could be an anticlimax. It could be fine. It could be disappointing. It could be fairly informal.

What do you expect from your viva? What do you hope for?

Nathan

What Do You Do?

Daily Post

What do you do if something goes wrong in your viva?

  • What do you do if you’re feeling nervous?
  • What do you do if you’re feeling unsure of what to say?
  • What do you do if you’re feeling forgetful and the right thoughts seem out of reach?
  • What do you do if you panic in your viva?

The most simple response to any of these is that you keep going. In a very real sense there isn’t anything else you can do. You’re in your viva and you’re trying to succeed. You have to keep going to do that.

 

The simple response is to keep going, but to be more specific:

  • If you’re feeling nervous you could try to pause and breathe. You could remind yourself of something helpful. You could ask for a break to compose yourself.
  • If you’re unsure then you could acknowledge that. Tell your examiners you’re not sure and why. Or start by asking yourself why you’re unsure and take a moment to think.
  • If you’re feeling forgetful then you can take a break to check something. Explain that the information has slipped your mind but you really want to talk about this.
  • If you panic then ask for a break. Find a way to calm. If you can, check what has caused that panic and see what steps you can take to address it.

You have to keep going. You have to do something. Perhaps the simplest thing to suggest is that you pause, read your thesis, drink some water, make a note and talk with your examiners.

Keep going.

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