Hate To Wait?
If, like me, you find it difficult to wait for things then you need to come up with a few coping strategies for your viva.
If the days leading up to your viva are taking too long what will you do to manage yourself? Can you arrange your prep to pass the hours productively or will you arrange useful distractions?
What can you do to begin your viva day well while you wait for the start time? Decide in advance so that you don’t have to respond in the moment to your feelings.
What will you do after your viva is finished and you’re waiting for your examiners? Again, decide in advance – have a short walk, refill your water bottle, make some notes – so that you are not waiting alone and only feeling nervous.
If you hate to wait then you can also take steps to help yourself as you wait.