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Tag: viva stress

Nathan

Cramming Isn’t An Option

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There are lots of ways to prepare for your viva:

  • You could spread the work out over a month or schedule it within two weeks.
  • You could read your thesis in an afternoon or review a chapter per day for a week.
  • There’s a range of options for annotation, writing summaries and learning what to expect.
  • And you could, depending on mutual availability, have a mock viva anywhere from a few days to a few weeks before your viva.

Cramming, however, isn’t an option for viva prep. If you don’t plan your prep and leave it to the last minute – or try to overload your days – you will only add stress to your situation.

Stress won’t help.

Instead, plan your viva prep. Consider how you’re feeling, what you’re doing and how you like to work.

Make an honest plan not a hurried one. Ask for help when you need it and take your time to do the work – give yourself time to gently think, consider and reflect.

Cramming isn’t an option for viva preparation.

Nathan

You Can Take Action

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I feel like I’ve written this a lot in recent posts – and over the years of writing Viva Survivors! – but it’s worth repeating: when you encounter a worry or a problem as you get ready for your viva there is no situation where you can’t take action to improve things.

Your action might be:

  • To stop and think;
  • To come up with a plan;
  • To ask a friend for help;
  • To read the regulations for thesis examination at your institution;
  • To talk to your supervisor;
  • To read something and think.

Or more generally to just do something. You could feel worried, stressed or unsure – but you can still do something.

Remember that you always have the option to try something to make your viva prep situation better. If you’re worried or stressed a good first step might be to ask for help, particularly if you’re feeling unsure what to do.

Work past worry.

 

PS: for more encouragement take a look at the eighth issue of Viva Survivors Select. I released The Survival Issue yesterday which contains twenty posts from the Viva Survivors archive plus new writing to help with making it to the end and through the PhD journey. Take a look!

Nathan

Watching Out

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You can’t eliminate every potential stressor or difficult question ahead of your viva but through preparation you can be aware of them.

Read your thesis and reflect on your research. What was stressful? What was difficult in a negative way? Was there anything over the course of those years that made doing the work difficult?

Ahead of your viva you can prepare for engaging with those topics if they come up at the viva. You don’t have to say everything but you might have to say something that you’re uncomfortable talking about.

Writing some notes beforehand, talking with your supervisor or a trusted friend or even using the mock viva as a way to prepare can all be useful steps to getting ready if there’s a sensitive topic.

You can’t remove difficult topics from the viva conversation. You can be aware, you can watch out and prepare to engage well.

Nathan

Plan Ahead

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Read the regulations for vivas at your institution before you get to submission time.

Sketch out a plan for your prep when you submit your thesis, looking ahead at your obligations and circumstances for the coming weeks.

Assume that you have a good plan as you get to work but review it as and when you do work or your situation changes.

When confronted with several options for how to get ready – or when circumstances change ahead of your viva – the best option is probably the one that allows you to keep as many options open as possible.

The more freedom you have to pivot and change your plans the less stress you’ll hopefully have as you get ready for your viva.

 

PS: if you’re thinking about how to plan your viva prep you can get many more ideas at my Viva Survivor webinar on Wednesday 3rd December 2025. This is my in-depth 3-hour session on getting ready for your viva. Participants can attend the live session, get a catch-up recording and a bundle of resources to help their prep. Also, if you use code VIVASURVIVORS before midnight on Sunday 5th October 2025 you can save £10 on registration!

Nathan

In Case Of Emergency

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There’s a relatively small chance that a question at the viva could make you feel like you’re in an emergency.

  • A stressful question.
  • A complicated question.
  • An unclear question.
  • A never-before-considered question.

If your first thought is “I don’t know” or “Aaaaaargh!” it can be hard to figure out how to respond.

Here’s the best advice I can give for those moments: do exactly what you’ve been doing for the non-emergency and non-stressful questions.

 

Whatever the question or comment from your examiners: pause, think it through and then respond. Your response could be an answer, an opinion, sharing an idea or asking a question.

If the question is really simple: pause, think and respond.

If the question is complex: pause, think and respond.

If the question makes you think “Aaaargh!”: pause, think and respond.

 

You don’t need an answer for everything. You do need to engage with every question.

Having one process that you can follow for simple questions and stressful questions makes it easier for you to follow and engage with the discussion in the viva.

Questions can be complicated. Your process for responding to them doesn’t need to be.

Nathan

Just In Case

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Around submission time, if not before, look for someone who can help you if something goes wrong. You’re probably looking for someone at your doctoral college or graduate school, or possibly even your departmental or faculty director of postgraduate studies.

You want the name and contact details of who to turn to in case:

  • One of your examiners cancels;
  • You are ill and need to postpone;
  • You require accessibility accommodations that aren’t being met;
  • You need to check some point of the regulations;
  • Something truly unexpected happens!

Get the details of an emergency contact just in case. You might not need them. I hope you won’t. But you will be glad you have them if something goes wrong.

Nathan

Everything But That

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“I don’t want to talk about my methods chapter.”

“I’m ready for any questions except something about my bibliography!”

“Please, please don’t let them ask about my interpretation of that paper…”

“I will be OK so long as……”

 

Sound familiar? If any resonate with how you feel about your viva and talking with your examiners then you are most definitely not alone.

You’re perfectly rational: the process and pressures of the viva could easily make anyone nervous about needing to talk about a particular something. It might even make them stressed.

What do you do? If a possible question makes you feel nervous or stressed before the viva, what are you going to do?

You could review part of your thesis, talk with a friend, make some notes, read a paper or ask your supervisor to bring it up in a mock viva.

If there’s something that troubles you then there’s something you could do.

Consider your options and make a choice. Don’t stop at feeling nervous or stressed.

Nathan

Stress & Tensions

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It’s a good idea to reduce stress ahead of your viva. A little pressure might motivate some people but stress never helps anyone. You can reduce stress by planning your prep so that you aren’t overwhelmed. You can reduce stress by reading regulations and asking others about their experiences. You can reduce stress for the viva by doing the prep you need to do so that you feel more ready.

On the other hand, it will help to accept that there are tensions around the viva – and the best you can do is acknowledge them and work with them. For example, the tension between not knowing the questions you will be asked but still being able to respond. There’s a tension between knowing that most vivas succeed but not knowing your own outcome until the end. There can be a tension between being nervous because the viva matters but being confident that you have done enough to do well.

Reduce stress. Accept tensions. In both cases, you need to find your way forward.

Nathan

Careful Prep

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Is there a danger that I could be overprepared for my viva? Do I need to be careful?

No to the first question, yes to the second.

I don’t think a candidate can do so much preparation that they can harm how ready they are for their viva – as if they were driving so fast in one direction that they missed their destination. Of course, a candidate could be over-invested: prep is necessary but it’s a means to an end.

Being careful means making a plan and trying to follow it. Sketch out the things you need to do, ask others for a little help or guidance and then do the work. Leave yourself time so that you aren’t stressed. Don’t fill in the hours with more and more work just so you feel busy.

You can’t be overprepared for your viva. Be careful that you don’t spend more time than you need or leave yourself too little time to feel really ready.

 

PS: want to know exactly what kind of work goes into being prepared for your viva? Take a look at the details of my Viva Survivor session on March 27th 2025. I’ll be covering a lot at my live webinar next week and providing a catch-up recording too!

Nathan

Final Preparations

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My last viva prep task was to knock on my supervisor’s door with fifteen minutes to go, “Hi Hugh, just to check one more time, a genus 2 mutant can be defined as….?”

What will your final prep be?

Perhaps you’ll just check you have everything in your bag. Maybe you’ll focus on re-reading something one more time. Your last prep step could be to relax with a cup of coffee.

Or like me, your last task will be to stress at the last moment.

 

There’s an element of choice involved. You can plan your viva preparation. Sketch out a plan when you reach submission. You don’t need to account for every minute of every day until your viva, but by looking ahead you can remove stress, rush and a lot of doubts.

The last step in getting ready for your viva could be tiny or could be a big task. It’s better if it’s not panicked or stressed.

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