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Nathan

Nerves In Perspective

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PhD candidates are generally nervous about the viva. In my experience, most will feel a portion of nervousness at some point before they meet their examiners. Some will continue to feel it during their viva too.

I don’t know that a person can ever completely overcome a feeling of nervousness, but I’m convinced that they could learn to put them into perspective:

  • The viva is important, so it’s natural to be nervous about it.
  • You may be nervous about it, but it’s only going to be for a few hours. Then it’s done.
  • Most people pass – and pass well – so however nervous you feel, the outcome is most likely going to be good.

Nervousness isn’t always rational. You can feel nervous and be confident for success at the same time. Try to focus on what you need to do, so that you can do well.

For the viva particularly, remember that those nervous few hours come after thousands of hours of work on your part. Remember that, and those thousands of hours might help you see that those few hours in the viva are going to be fine.

Nathan

And Now…

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…you’re ready to face one more challenge: your viva!

Wait, I skipped ahead! Go back to the beginning…

 

You got onto a PhD programme because you were good enough. Your story before then, your successes, your challenges, your grades and skills, they convinced your institution you could do a PhD.

You worked through to submission because you were good enough. It won’t have been easy. You’ll have had success but also lots of challenges. Some days and weeks will have been joyous, but perhaps some months will have felt awful. In the end though, you did it. You did your research, you wrote your thesis and submitted it. One more milestone reached.

You prepared for your viva by building on what you did. You highlighted the important stuff, reflected on how you did it and got ready to talk to your examiners. You’re good enough. You really are!

You’re good enough, and now you’re ready to face one more challenge: your viva!

 

Now, right at the end, it’s worth reflecting on the journey that’s got you this far.

Nathan

Webinar: 7 Reasons You’ll Pass Your Viva

Update

A little webinar update!

I’m running my 7 Reasons You’ll Pass Your Viva session next Monday, 8th February 2021. It’s a 1-hour webinar all about why you can feel confident for your viva, exploring some of the things you can do to be ready, as well as giving space for you to ask any questions you have about the process.

I’ve run it many times since I developed it last spring, during the first UK lockdown, and it’s a real thrill to be able to offer it again. I’ve heard from people how valuable it’s been for them as they come to the conclusion of their PhD journey and am so happy I have the space to continue to offer this support. In a strange, weird and sometimes-awful time, 7 Reasons You’ll Pass Your Viva is one of the things I’m happiest I’ve been able to do in the last year.

Registration is open now, and there’s an earlybird discount for anyone who books before midnight tomorrow. If your viva is sometime this year then I think this session will really help you. Take a look at the session details here – if you have any questions, simply get in touch via email or Twitter.

I hope to see you at 7 Reasons You’ll Pass Your Viva next week! 🙂

 

PS: I have more sessions coming up in the next few months! Check out what’s coming soon at this hub page.

Nathan

Confidence From Your Supervisors

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Feedback and praise can help build confidence. Your supervisors could be the best people to boost you before your viva. You have to pick your questions to be as helpful to you as possible.

Don’t ask them how you could be better. Don’t ask them about how your work could be improved. Don’t ask them to critique your thesis.

Ask them to describe your qualities and talents. Ask them to describe your successes. Ask them why these things matter.

Ask them questions that are more likely to build you up, rather than give you more to obsess over. There’s a time and a place for constructive criticism. I don’t think that time or place is the weeks leading up to your viva.

Nathan

On The Clock

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Checking the time while you’re in the viva won’t help.

Most vivas, based on all the conversations I’ve had over the last decade, seem to be in the two- to three-hour range. That knowledge can help you to prepare a little, think about how rested you need to be and what you might need to be ready to talk for that long. But it won’t help you in the viva to look at a clock and know that an hour has passed.

There’s no correlation between viva length and outcome. Looking at the time will only make you wonder. “How am I doing?” or “Two hours already?!” or “This is going fast… Is that good?!”

Have an idea about how long the viva could be to help you prepare. Turn your mind away from time when you’re in there. Pause, take time to think and respond. Don’t rush, don’t worry.

It will probably be over sooner than you think, and only take as long as it needs to. You are going to be fine however long it is.

Nathan

Rose-tinted Reflections

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I have fond memories of my PhD, but also a background feeling that it could have been so much more than it was.

I could have been more pro-active; I realised quite late that I could set my own directions and goals. I could have achieved more. I spent a long time following dead ends and trying to force ideas and results to work, without stopping to see what the real underlying problems were with my research.

Maybe I could have worked better had I realised what my own underlying problems were.

Like me, you’re not perfect. Your research and thesis won’t be perfect. But focussing on the imperfections in advance of your viva probably won’t help you to get ready. Instead, acknowledge the things that could be better, make a note of anything that might need special attention and then start your prep centred on the things that you do well.

Start with your successes, your results, your talent, and use that to build on. Not everything can be amazing when you look back on your PhD, but hopefully there’s enough there to help you feel good for your viva.

Nathan

You Can Do It

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If not you, who?

Because you’re the only person who can pass your viva.

If not now, when?

Because until you’re in the viva you have time to prepare, time to get ready.

Time to remind yourself that you’re the only person who can pass your viva.

Nathan

When The Light Doesn’t Come On

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About a week ago, first thing in the morning, I opened the fridge to get the milk to make the first cup of tea of the day.

The light in the fridge didn’t come on.

My brain performed a complicated dance of thoughts and feelings:

  • “Oh no, we have so much in the fridge and freezer that will be ruined!”
  • “We’ve had it for over seven years, so of course it’s out of warranty…”
  • “Wait, it’s the weekend! Where are we going to get a new one from?”
  • “Can we save any of the food? Will my mum have room in her freezer? Can we give some to neighbours?”
  • “A new one? What am I thinking jumping to that, can we afford to just buy a fridge-freezer?!”
  • “Ugh, I’ve not even had a cup of tea!!!”

And then a quiet part of my brain whispered… Check the button.

There’s a little button that is held in place by the fridge door when it’s closed. When it’s opened it pops out and the light comes on. I touched it and it popped out and the light came on. The fridge was fine.

The button had just stuck in place for a second. That’s all. No problem. No solution needed. No cause for panic.

 

“Problems” sometimes aren’t really problems, but our first instinct encountering a potentially difficult situation is to panic.

In the viva, an examiner asking a tricky question might not intend it to be hard. If they say they have a different opinion, they are not trying to ruin you. If you don’t know what to say to a question, or haven’t spotted a typo previously, or just go blank, there’s no need to panic. These are all situations that you can respond to in the viva, but they might not be problems at all.

If you’re asked a question in the viva and the light doesn’t come on, stop and check: is this a problem?

Nathan

Out Of Your Comfort Zone?

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I know what makes me feel uncomfortable. Sometimes it’s possible to avoid things outside of my comfort zone; I’m self-employed so I have a certain degree of control about the kind of work I do, or the conditions I work in. Sometimes stepping out of my comfort zone is necessary though. For those situations I’ve had to figure out how I can best proceed; I’ve figured out how I can make the most of those situations even thought they’re not comfortable.

In some cases, like public speaking, I’ve even come to like something that was previously way out of my comfort zone!

It’s useful to figure out your comfort zones so you can work well, and especially useful for PGRs nearing the end of the PhD process. If the thought of the viva makes you feel uncomfortable then I think the best thing you can do is stretch yourself in advance. Stretch by presenting, by discussing, by working to build your confidence. Find more ways to practise, even small ways to get more experience and learn what you can do to make the situation better, more comfortable. Like me, you might even find a way to make the process more enjoyable for you.

Perhaps your viva will be closer to your comfort zone than you expect.

Nathan

Ready!

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Not just prepared for your viva.

Not just OK.

And not “not too nervous…”

Ready!

How would that really feel? What would you have done to be ready, do you think? How long would it take? When would you start before your viva?

What do you need to do to get ready?

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