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Tag: viva confidence

Nathan

Security Blankets

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On my desk I have a drawing that my daughter gave me on the day of my first Zoom session. It helped me to smile as I tried something new for the first time – against a backdrop of change and uncertainty – and it’s kept me smiling, kept me feeling secure when I work ever since.

It keeps me thinking, “It’s going to be alright.” It helps me remember that whatever else is going on, I can be confident.

Children use all sorts of items as security blankets to help themselves cope or feel fine. Adults tend to put those sorts of things to one side when they “grow up”. But do we need to? Is it better to focus on our nerves and anxieties rather than try simple things to lessen them?

I think you can use whatever security blankets you need for your viva. Use a drawing that your child drew, wear good day socks, a lucky trinket or a process that helps you feel good. All of these things, when you really reflect, are reminders. They’re reminding you that you are capable. They’re prompting your behaviour or perception.

Some are more helpful than others, and of course, you perhaps don’t want to show up to your viva wrapped up in a literal blanket! Short of that, what could you to remind yourself that things are going to be OK? What can you do to remind yourself that you can be confident?

What will you do to help you feel secure for your viva?

Nathan

Survive Sounds Scary

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We hear survive and think of tragedy. Desperate situations. Almost impossible and yet somehow someone makes it through. Of course, given those associations, survive sounds scary.

Survive sounds scary but survive means manage to keep going in difficult circumstances.

Survive sounds scary but it doesn’t have to be life and death. It could be much less serious.

It could be difficult to meet with your examiners. All you feel about your work. All you’ve done. The anticipation and the nervousness making you uncomfortable.

But how difficult has your PhD been already? You’re still here. You survived. You managed to keep going in difficult circumstances.

Survive sounds scary. For the viva the simple thing to hold in your mind is you need to keep going.

Nathan

Count Down, Count Up

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It’s not wrong to hold your viva date in your mind and count down towards it.

Two weeks to go. Ten days. Seven days. Two days. Ten hours!

We do this with all sorts of events, like Christmas and the advent season. It can be a good way to focus. You have a deadline to steer your preparation.

Counting down can also bring stress and anxiety depending on the situation if you start to feel pressure.

Counting down is a tool: you can use it or not.

You could also count up.

Count up all your work. Count up all of your achievements. Count up all you have written. Count up all you’ve finished. Count up all the talent you have developed.

Counting down can focus you on the event and what you need to do.

Counting up can show you that you have what you need for the event when it arrives.

Two tools. Both can be useful. Use one or both as you see fit.

Nathan

Units of Measurement

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It would be ridiculous to measure the table you work at in miles.

You would never tell a friend that your thesis draft is coming along nicely at 972,638 characters.

And you wouldn’t record how many cups of coffee you had had to determine if you’d been working hard.

Units of measurement have to be fit for purpose. They have to be reasonable. And yet I’ve met many PhD candidates who measure themselves against other people. They doubt their success because they compare their research with a colleague’s work. They worry about their viva because they look at what their examiners have achieved and feel small.

How long have you been working on your PhD? How much have you done? What is your contribution? Responding to these questions is an appropriate measurement. You don’t need to compare yourself to others.

Measure yourself and see that you’re good enough in your own terms.

Nathan

Time For Confidence

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Here and there throughout the many Viva Survivors daily blog posts you’ll find clear hints that I’m a fan of science fiction. 58 years ago today was the broadcast of the first episode of Doctor Who.

In their fantastic TARDIS timeship, the Doctor and their companions travel through all time and space – but they don’t always get where they mean to. They often get close, but the TARDIS is tricky to control. The console is presented as having hundreds of buttons, levers, switches, bells, bits and bobs that make it do what it needs to. Even if you’re 1000 years old (or more) and exceptionally talented it would take a lot to make it work right every time.

Controlling the TARDIS makes me think of confidence.

A person can be really talented, but feeling good and capable – feeling self confident – could be a difficult thing. It’s not one button to press but many switches to manage. What you do, what you don’t do, what you think about or don’t think about, even what you wear – so many things can influence confidence. But you can get there; you can land close to where you need to be.

And for your viva you really need to. You’re talented, you’ve done the work, you’ve proven already that you’re a capable researcher. Now you need to do what you can to feel confident and show your examiners your best self.

Don’t start thinking about this the day before your viva. Confidence needs action over a long period of time – thankfully not 1000+ years – but you can steer yourself to how you want to feel.

Find confidence for your viva and pretty soon there’ll be one more person with the title “Doctor”…

 

Postscript: If you’re looking for more Timelord-inspired help, one of my favourite episodes of the old Viva Survivors Podcast was with Dr Tatiana Porto – who talked about how Doctor Who helped with her PhD journey!

Nathan

The Key Expectation

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There are lots of things we could expect of the viva. A particular length, certain questions, the tone of the discussion, the expertise of the examiners…

And the most fundamental expectation: that the candidate is up to the task. That they have done the work. They have written a good thesis. They are a capable researcher.

If your viva is near, or submission is soon, it’s reasonable to expect you are up to the task.

It’s also common to feel that you’re not. It’s common to be nervous, anxious or worried that you are missing something.

If you feel doubts about your ability then take a deep breath and ask yourself three questions:

What am I really worried about? What can I do to work past that worry? And could I really have got this far if I wasn’t good enough?

You can’t simply be lucky. You’re expected to be good.

And really, you must be good by this stage.

Nathan

A Place For Everything

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You can work to make your viva environment as helpful as possible for you.

If you’re working from home for your viva, what could you do in the space you’ll work in? How can you be comfortable? What do you need? How do you need to arrange the resources you’ll use?

If you are in a seminar room, when do you need to check the space before the viva? What do you need for your viva and what do you want for it? Can you minimise distractions? And are there things that you need but which you can’t provide yourself, like a flipchart stand or whiteboard?

You probably can’t have everything “just so” of course. You have to do your best. Whether you have a video viva or an in-person viva, make sure you create the best space you can for your conversation with your examiners.

Nathan

Defining Viva Success

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You have to define what it means for you.

Having a good conversation?

Passing?

Passing with a certain outcome?

Feeling happy on the day?

Not feeling nervous?

Remember that your definition of viva success can be a motivation to you, so it’s helpful to have something in mind.

Remember also that not every aspect of the viva is within your control. If your definition of success is not something you can directly influence it might be worth rethinking how you frame it.

What does viva success mean to you? And how does that help you work towards a good outcome?

Nathan

For The Hundredth Time

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It might take a lot of re-reading to remember something that you need to know. On the morning of my viva I knocked on my supervisor’s door to check the definition of something I had been using in my work for over two years. I tried and tried but it just wouldn’t stick.

It’s not trivial to build up a mental model of the knowledge you need for your research. What’s harder is building up the certainty and confidence that you are good enough, that you’ve done enough. You might need to repeat that over and over to yourself. You might have to reflect and review and consider many times to see that you’ve done enough.

Survive means manage to keep going in difficult circumstances. If you get to submission, if you’ve got this far, then you’ve got through enough to show you can succeed in the viva.

For the hundredth time: if you’ve got this far then keep going.

Nathan

Confident or Arrogant

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Some viva candidates find themselves concerned that they might overstep the line from being confident about their research to being arrogant in their thesis defence. I understand the worry, but typically think there’s not a great deal to be concerned about.

Feeling confident is what you need for the viva. Feeling arrogant is something you really don’t want when you meet your examiners.

Confident says to examiners, “I’m ready for you.” Arrogant says, “I’m better than you.”

Confident comes from building knowledge and talent through hard work. Arrogant assumes that they’re the only one who could do that work.

The distance between confidence and arrogance isn’t stepping over a line: they are opposite ends of a spectrum. You have to take a lot of steps to walk from well-earned confidence to the bluster of arrogance. Find confidence in honestly reflecting on how you’ve got to where you are, rather than rudely proclaiming that you’ve made it.

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