You Are Here

Tag: viva confidence

Nathan

Ask Yourself Why

Daily Post

When you’re getting ready for your viva it could help to ask yourself why a lot.

  • If something is particularly strong in your research: why is this good?
  • If you find a typo or a part that needs changing: why will that change make things better?
  • If you find yourself unsure about something: why are you unsure and what could you do?
  • If you feel nervous, confident, uncertain or amazing: why do you feel that way and what does that mean for you?

Whatever happens, whatever you find, what you feel – if you ask yourself why you can go a little deeper. Ask yourself why and you can uncover more.

Ask yourself why and you can find a way to become even more ready for your viva.

Nathan

Catastrophes

Daily Post

Last Christmas Eve just after dark, without warning, there was a power cut in our neighbourhood.

In our house our whole evening changed. Plans for a festive dinner and a movie were abandoned. We made sandwiches by torchlight and ate them nestled under blankets. We read with candles and kept busy with little jobs so that we didn’t think too much.

When I did think I could only worry and imagine the worst. What if the power didn’t come back on? Would everything in our fridge and freezer be ruined? Would we be able to celebrate Christmas the next day?

Over the course of a few hours the power kept coming back on and then shutting off abruptly. Then it stayed off again for a long time.

What now? What should we do?

For half an hour I just panicked. Then by torchlight I got out my notebook and wrote:

We’re fortunate enough to have torches. The power will get fixed at some point. We’re fortunate enough that we could buy more food if needed. We can still find a way to celebrate. We can find other options. It’s not ideal but we can figure it out. We will still have Christmas.

I felt better. I didn’t know what was going to happen, but I knew that whatever did happen we could do something.

Moments later the power came back on and stayed on. I felt a little anxious for the next few hours that it would go off suddenly, but the problem was resolved. We went to bed and the next day was Christmas, just as we’d planned.

 

On Christmas Eve I was catastrophising the situation. Something went wrong, suddenly, and all I could do was imagine the situation getting worse and worse.

The power cut hit me out of the blue, completely unexpected, but for the viva some potential situations can be anticipated. And depending on how you view things, you could believe that you have a future catastrophe. What would you do?

You could forget something.

Your examiners could ask a tough question.

You could doubt yourself.

There could be a delay.

And so on. Lots of things could happen. They could happen. They might not. And even if they do they’re not totally beyond your power to resolve or do something about.

A delay could be uncomfortable, but you could find a way to use the time. If you doubt yourself at any point then you can find a way to remember the contribution you’ve made in your thesis and the talent you’ve developed as a researcher. A tough question or a forgotten detail will not disqualify you from achieving your PhD; taking a moment to think is probably all you need.

Expected and unexpected “catastrophes” are not always as terrible as they first appear. A problem or situation may not be as dire as it seems. Even when confronted with a tricky situation you have the talent and knowledge to do something.

Nathan

Important Details

Daily Post

Before your viva, ask yourself what’s important about your thesis:

  • What’s important in each chapter?
  • What’s important about the references you cite?
  • What’s important about the contribution you make in your thesis?
  • What’s important for you to share with your examiners?
  • What’s important for you to remember?

Focus yourself to consider what really matters about your thesis.

Remember the most important detail: you did it.

Your thesis would not exist without your work, skill, knowledge and determination.

Nathan

Corrections & Confidence

Daily Post

Consider making two lists as you read your thesis in preparation for the viva.

On one list, make a note of any typos that you find or any sentences that you think need revising. On the other, make a note of anything that you think is good, great or amazing.

After you’ve made your lists put the first one away until after the viva. You’ll find it useful then to help you complete your corrections.

Look at the second list every day on the lead up to your viva. Remind yourself that you have done good work and you can be confident that your thesis has value.

Corrections need to be done eventually. Before the viva it’s far more important to look for things that will help your confidence.

Nathan

Remember You Are Talented

Daily Post

The skill set, knowledge and attributes you have as a researcher are due to your experience. You are talented because you have put the effort in consistently over a long period of time.

You work through your PhD journey and build up your talent. You pass your viva because of that talent.

Don’t forget that while you get ready. Build a strong foundation of confidence for your viva.

Nathan

Questioning Weakness

Daily Post

There are many causes of doubt before the viva. One possibility is that a candidate believes some aspect of their research or thesis isn’t good enough. They find a weakness and then can do nothing but dwell on it.

If you find yourself in a similar position, reflect on one or more of the following:

  • Can you do anything about it at this point? If not, perhaps it would be better to reflect more on your research strengths – and your strengths as a researcher – than to focus on weaknesses.
  • Can someone help you explore this? Look to your supervisor or your friends and colleagues. Ask them to listen and help you find some way to move forwards.
  • How did your work come to have this weakness? It could be an accident, a mistake, a result of your research process, and so on. Knowing why it is there can help you to figure out what to do next.
  • How would you explain this in the viva? If a question or comment was about this aspect of your work, explore what you could say about it.

Finally, is it really a weakness? Are you seeing weakness when in fact there is just a small flaw that you are making into a bigger problem than it needs to be?

Nathan

Say No When You Get Ready

Daily Post

Say no to distractions. Find time and space to do what you need to for your viva prep.

Say no to typos when you find them in your thesis. They don’t need to be your focus. Make a note and move on.

Say no to other tasks to free up rest time. Getting ready requires more than reading and reflecting. You need time to just rest.

Say no to your doubts, if you have them. Could you have got this far by being merely lucky? Could you have got this far while making serious mistakes?

The answer, of course, is “no”.

Nathan

Look Forward

Daily Post

The viva is nearly-but-not-quite the end of the PhD journey.

It really won’t take much to get ready for it.

You’ll get to have a conversation with two interested academics about your research.

Once your viva is finished and your corrections are complete you can start the next phase of your life or career as Doctor Somebody.

 

What other reasons can you find to help you look forward to your viva?

Nathan

How Can I Know?

Daily Post

If you have doubts that you’ve done enough, that your thesis is good enough or that you are good enough then take a little time to reflect on what you’ve done.

  • How many days did you do the work?
  • How many papers did you read?
  • How many things did you try?
  • How many times did you present your work in some way?
  • How many times did something not work – but you tried again?
  • How many days did you sit down and write something for your thesis?
  • How many times did you have a breakthrough?

For questions like these you won’t always have an exact number. You can know the scale of your past efforts and determination.

You can know that you’ve come this far because you did the work. You can know that whatever mistakes you’ve made along the way that you have done enough. You can know that whatever doubts you have that you are good.

Nathan

You Need To Get Ready

Daily Post

The practical tasks involved in viva prep are not hard, but shifting focus to do the work can be tough.

Why? Perhaps because you’ve done it all before. You did this work! Haven’t you done enough already? You did the research, you wrote the thesis, you checked it and now you have to read it again and do more work for the viva. Really?!

Or maybe your response is lead by nervousness. Maybe you have lots of questions in the way. What exactly will be involved in the viva? What do examiners do? How do they behave? If viva prep is another step closer then putting it off means you might not have to inspect your own nervousness yet, at least for a little while.

Or you could be busy. Steering your attention to prep when you have a job, or you’re looking for one, or when you have responsibilities is just a hard ask. You know it needs doing, but finding the time or feeling energised enough when you need to prepare can be tough.

Whatever it is, whatever is proving a barrier, you need to find a way around it. Whatever the problem is you still need to prepare. You need to get ready for your viva.

  • You’ve done the research – but you need to get ready for your viva.
  • You could be nervous – but you need to get ready for your viva.
  • And of course you’re busy – but you need to get ready for your viva.

It’s not as simple as saying just get ready. Whatever is in the way of you shifting your focus to preparation is real. You have to find a way forward though. Everyone is different, so every solution is going to be unique.

Generally you have to make a plan that works for you, that is driven by what time you have, how you feel and what gaps you see in your preparation. Recognise the barrier and figure out a way around it.

And then you have to do to the work.

You need to get ready for your viva.

1 … 36 37 38 39 40 … 69