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Tag: viva confidence

Nathan

Three Favours

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Ask your family and friends to give you a little space, time and quiet in advance of your viva. You need a good environment to prepare in. They can help provide that for you. Let them know what you need and work with them to make it a reality.

Ask someone to drive you to university on the day of your viva, if you’re having your viva in-person. You need to arrive rested. Travelling by public transport or driving yourself could take away from your focus and energy; asking for a lift could help you to arrive at your viva in a great condition.

Ask yourself to believe something: to believe that you are good enough. To believe that you have come as far as you have through hard work, personal development and making something that matters.

The last favour might be the biggest you could ask, depending on how you’re feeling – but if you can grant the request you’ll find a confidence that will help a lot on viva day.

Nathan

Proving

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I’m a lapsed baker.

I like making bread, but it’s a practice I’ve fallen out with of late. I must get back to it. It’s a hobby I’ve let fall by the wayside for too long.

I’m not the world’s greatest at all, but I’ve mixed enough dough enough times that I feel competent. If I read a recipe for a style of loaf or roll I’ve not tried before, I feel capable enough to give it a go. If I look in the cupboard and see we only have half the flour I need, I feel confident to tweak the recipe or make a substitution. And if I decide I want the dough to prove for a long time, or even in the refrigerator, I will happily alter the ratios of different ingredients to compensate.

I haven’t baked once this year, but if you asked me to make a loaf tomorrow I’m sure I could do it.

 

When you get to your viva, you have more than proved yourself. You have done the work. You have experience. You have knowledge. You can rise to challenges. Your examiners might ask you about something new, something different or something hypothetical. Why should any of that disturb you? Given everything you have done, how could that be beyond you?

Like me and my breadmaking, go with what you know. Refer to how you did something before. Build on past experiences and understanding. Adapt and engage with the discussion your examiners present, rather than simply hope it will be everything you wanted.

Prove yourself in the viva, as you have proven yourself many, many times before.

Draw confidence from your past successes as you work towards your future achievement.

Nathan

Have Fun

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Smile! Enjoy yourself. This is a once-in-a-lifetime experience!

Things we don’t often say to someone when they have a viva soon…

But isn’t that a shame?

Yes, there’s work to do and an exam to pass, questions to respond to and a thesis to defend. Of course you have to share your research, discuss your thesis and demonstrate your excellence.

But who says that can’t be fun, enjoyable, a positive experience? Why don’t we encourage that more?

I’ll start: I hope you have a great time at your viva.

Nathan

Sit Down and Talk

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Very simple viva directions!

There’s a process and prep, a thesis and a candidate, two examiners with questions and comments and expectations and –

– really you just need to sit down and talk.

Have a conversation. A discussion. A chat.

Three prepared people, one thesis, one PhD journey and a few hours for everyone to do what they need to do.

Be ready to sit down and talk. Prepare, rehearse, be ready.

Nathan

Character Sheets

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In tabletop role-playing games, players have character sheets. These are a way of capturing information about the person you are pretending to be in the game. Are you a warrior or a wizard? What equipment do you have? Character sheets list statistics about the character, measures of how skilful someone is and perhaps key details about their past or their talents.

If all of the above sounds totally unfamiliar then from real life picture a CV or resume. These do something similar to a character sheet. They show what someone has achieved, a shorthand for showing ability and success, essential skills and qualifications. It’s not the whole story, but a helpful summary for reminding someone or sharing key details.

As you prepare for your viva, consider making a character sheet for yourself. List your accomplishments, summarise the skills and talents that make you amazing, and highlight the ways you have levelled up. Summarise what you can do now as a result of your PhD journey.

In a game, a character sheet might describe someone fictional and amazing. For the viva, create something which shows a real, amazing person: you.

Nathan

Now You Can

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If it won’t cause pain or upset, think back to who you were when you started your PhD journey.

Consider what you knew and what you could do, and compare that with your capability today.

Being ready for the viva is partly all the work you’ve done, partly the specific preparations for the viva and partly how you feel about yourself and what you can do. A PhD journey can be long and difficult; sometimes, when reflecting it can be natural to remember the beginnings or the harder moments.

Instead, remember where you are today. Remember the skills, the knowledge, the talent and the success that you have. You are not the person you were. You are not who you were when you began.

Now you can do so much more.

You know so much more.

And you have achieved so much more than when you started.

Nathan

What Now?

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You’ve written a thesis that captures a signifiant and original contribution to your field.

What now? What could you or someone else do to build on these ideas? How might this inspire someone else?

 

You’ve done several weeks of prep for your viva and there’s only a few days to go before the big day.

What now? What do you need to do to feel prepared? Who can help and what are your priorities?

 

Your viva is done and it’s been a great success, just like you hoped.

What now? What do you have to do finish things off? When and how will you get corrections and any other admin done?

 

Everything is finished. You’ve reached the end of your PhD journey.

What now?

Nathan

Helpful Mindsets

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A famous saying, or an approximation of it: if you think you can or think you can’t, you’re probably right.

Our mindset shapes how we view things and how we do things. If you don’t think something will work, you might not do your best to see if it will. If you’re confident of success then you’ll find a way even if you experience setbacks.

What kinds of mindsets could help with the viva?

  • For submission: done is better than perfect.
  • For prep: small tasks add up.
  • For the viva itself: I am here to respond to my examiners’ questions (whatever they might be).
  • For corrections: get them done, then move on!

A mindset, a sentence, a little saying – however you frame them they can motivate action and produce results. They are not the actions, but the framing for them.

For example, done is better than perfect puts limits on drafting and redrafting. It expresses an end-point. It gives a nudge for action – but then you have to take that action. You have to set a timetable, you have to do the work and decide when you stop.

I am here to respond to my examiners’ questions (whatever they might be) reminds you of what you have to do in the viva. To be ready you’ll need to rehearse, read and feel confident in what you do and say.

A mindset leads to action, the action embeds the mindset: a positive cycle that can lead to good outcomes.

Nathan

One Weird Trick

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I can’t believe I’ve never shared this before!

It’s this one weird trick that helps with the viva!!

One thing that universities, examiners and PhD graduates don’t want you to know!!!

Whatever discipline you are in, however long you have to go before your viva and whatever you feel about your viva, this one weird trick will help!!!!

Are you ready?

Do the work.

That’s it, the one weird trick that helps with the viva: do the work.

Take your time, but do the work. Feel frustrated, but do the work. Procrastinate, but take the time to do the work.

Have questions? Do the work to find out the answers. Unsure about something? Do the work to ask someone who can give you certainty. Feel unprepared for your viva? Do the work to feel ready.

And sometimes it’s really hard! Sometimes it is hard to get up and do the work you need to do because you’re tired, or you’re nervous or you just don’t know what you want or where you’re going.

There are even times where you know you need to do something but you don’t what that something is!

Then you have to do the work to figure it out.

 

Ask for help. Plan your prep. Rehearse for your viva. Explore expectations. Maybe finish your thesis first!

But do the work.

Do the work because it’s the one weird trick that really will help with everything.

Nathan

Three Successes

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To build confidence for your viva, write down three successes from your PhD journey. Think back over the years of work and find three things that have been good: maybe things you did well, results that didn’t exist before or ideas that you have developed and shared.

Find three successes and write a little about each, focussing on why they are a success and what you did to make them great. You don’t need to spend long to capture something good.

In fact, you could probably take ten minutes every day to write about three successes from your PhD journey. Between submission and the viva make a habit of looking back and finding three successes from your PhD: make a habit of building your confidence for the viva.

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