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Nathan

How Many Times?

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How many times have you faced difficult challenges during your PhD journey?

Think about how many meetings you’ve had with your supervisor.

Think about how many times you’ve presented your work as a paper or poster.

Consider how many times you’ve shared your work in a departmental seminar.

Remember how many times you’ve had a discussion about what you do, particularly those times you’ve responded to difficult questions.

Think about how many times you overcame an obstacle in your work – and how many times you showed up to do the work of your research!

How many times have you already succeeded before you meet your examiners?

Nathan

Pick A Number

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Pick a number between 1 and 10 to describe how happy you feel about your upcoming viva, 10 being very happy and 1 being not happy at all.

Whatever the number, whatever the reason, what can you do to make that number higher?

  • What can you do today?
  • What information do you need?
  • Who could you ask to help you?
  • What tasks can you schedule or do?

Even if you feel very happy, a 10 today, just reflect on whether or not there are gaps in your viva knowledge. Information, expectations, regulations, prep ideas and more are not hard to find if you really want to know.

However you feel about your viva, you can take steps to feel better.

Nathan

Best of Viva Survivors 2023: Confidence

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Confidence is one of my favourite topics to explore when thinking about the viva. Good research, a good candidate and good prep can be assumed of any viva – but confidence makes a big difference for how someone engages with their examiners and the situation.

Here are five posts from this year that have dug a little deeper on the topic of confidence.

Tomorrow is the last round-up post of the year – and the last post of the year! – and we’ll come once again to the topic of surviving. How do you “manage to keep going in difficult circumstances”?

Nathan

Best of Viva Survivors 2023: Reflections

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If you read through any handful of posts on Viva Survivors you’ll come across a reflection. With the work that I do supporting postgraduate researchers – and having done this for a very long time now – I like to reflect, look for patterns, look for connections and try to find interesting ways to explore what the viva is all about.

You’ll read many more reflections on the viva, viva prep and everything related in 2024 – but tomorrow look out for my favourite short posts of 2023.

Nathan

Fun & Games

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The PhD journey is long, often tough and regularly features setback, failure and difficulty on the path to making a significant, original contribution.

It can also be very enjoyable, and while you can’t simply put all the obstacles to one side, it might help you more as you get ready for your viva to remember the good times.

  • When did you have fun while doing your research? What made those experiences fun?
  • Have you been able to challenge yourself to get better at something?
  • Was it possible to share your growth or your research with others?

Reflecting on how you overcame something can be powerful, but it’s also helps to remember those moments where you simply shone, where you enjoyed doing something that mattered.

Nathan

Keep A Record

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From day one of your PhD keep a record whenever you achieve something.

  • Learn something new? Write it down.
  • Finish a project? Write it down.
  • Read a helpful paper? Write it down.
  • Complete a task even when it is difficult? Write it down and underline it.
  • Thrive in a challenging meeting? Write it down and add an asterisk.
  • Present your work in any format? Write it down, underline, asterisk and break out the highlighter!

From the start of your PhD, keep a record of your achievements – and by the end not only will you have a very impressive record indeed, but you’ll have a strong sense of confidence that your talent, capability and knowledge have grown.

 

If today is not day one of your PhD – if it’s more like day one thousand, say – you can still get some of these benefits for yourself.

Start keeping the record today and invest some time in looking back. Remember the times when you learned something, finished a project or read a helpful paper. Make note of the challenging tasks you persevered with, when you rose to the challenge of a discussion or presented your work.

Day one or day one thousand, there’s always time to build up your confidence for your viva. You always have an opportunity to do something to build the certainty that you’ve done something good in your research and that you are good enough as you are.

Nathan

Hitting The Target

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An archer doesn’t get close to the target consistently through luck. If their arrow flies and strikes the bullseye they have been fortunate: this particular moment of skill has been rewarded.

It takes time, effort and learning to build capability to the point where someone can consistently hit their target. An archer has a different skillset from a researcher, but both need to demonstrate a great level of commitment and growth tif they are to be good enough to meet the challenges that face them.

When you sit with your examiners, discuss your work and respond to challenging questions you will show yourself to be capable of hitting your target consistently. There’s no luck: it takes time, effort and learning, everything you will have invested in during your PhD journey.

Nathan

The Distinction

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Viva prep is the set of tasks and activities related to your research and thesis that help you be prepared for meeting with your examiners. You feel comfortable responding to their questions and engaging with the discussion. Viva prep involves reading your thesis, making notes, checking papers and rehearsing.

Getting ready for the viva requires viva prep, but also preparing oneself emotionally for the viva. It involves feeling confident. It involves reflecting on your doctoral journey to realise that your work has value and that you are talented. Getting ready is a lot of practical work and a lot of hidden work.

Viva prep is something that you do in the weeks leading up to your viva, but getting ready for your viva is something that you start when you begin your PhD – if not earlier.

Nathan

Good Day Socks Work!

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I wore a pair of my good day socks to the viva – socks that I always wore when I wanted the day to be a good day – and I passed!

After my viva I continued to wear the socks on days I thought would be challenging: a day I was doing a seminar for the first time or travelling and had to make a series of connections. The socks helped me to feel better.

Were they lucky socks? No! They just helped me to navigate challenging days more easily. I felt better wearing them – and realised eventually that I could have every day be a good day if I had enough pairs!

I also have particular shirts, a picture that my daughter drew for me and a special paperweight that help me. All of them help me to feel better when I have something difficult to do.

Do my good day socks or other comforts have anything to do with the particulars of my work? No, they’re just part of the story I tell myself that leads me to feel confident.

Good day socks work for me, but they might not work for you. Before your viva, take time to find something that will help. Look for the little things that can help lead you to the confidence that helps you feel ready.

Nathan

Soundtrack For The Viva

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I find that I do a lot of work better when I’m listening to music.

Whether I’m writing, working through admin, searching, researching or just developing ideas, I tend to have music in the background. More often than not, particularly if I’m doing something creative, I listen to music without words – movie or video game soundtracks – with the occasional rock or pop music for energising me to get admin done!

 

If you could have a soundtrack playing during your viva, what would it be? What music could help you focus? Perhaps certain music would help you remember the last few years of work? Or maybe you’d just need something quiet or calm to help the general mood of the room.

It’s very unlikely you will have music at your viva, but it’s worth reframing the questions above to think about what else you can do to help yourself in that space.

  • What could you do to help you focus?
  • What would help your memory of your work?
  • What could you do to feel calm as you approach your viva?

Music might help you in preparation; take time to explore what you could do to help yourself on the day of the viva too.

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