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Tag: viva confidence

Nathan

Nerves Are Human

Daily Post, Sabbatical

If you’re nervous about the viva then you will feel uncomfortable, but there’s nothing wrong.

Nerves are a very human response to important situations. Your examiners might be nervous about your viva because they want it go well too. Your supervisor could be nervous, friends and family could be nervous on your behalf. A crowd of people, near and far, all nervous for what will happen and wanting it go well.

I don’t have a tried and tested method for removing nerves – but you can lessen the discomfort you feel by building your confidence. Reflect on your PhD journey, see the progress you’ve made and the knowledge and skillset that you must have. It doesn’t make you not-nervous, but it can help make you more confident for the important event that is in your future.

If you’re nervous about the viva then you’re human. As a human you can do something about it.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 7th 2021.

Nathan

A Constellation Of Confidence

Daily Post, Sabbatical

As you prepare for your viva think about a Situation where you did something well. What was the Task that you were trying to accomplish? Was there a goal you were aiming for or a problem that needed a solution?

Whatever the circumstances, what Activities were you engaged with? And when you had finished what were the Results of your work?

Reflecting on a story where you describe the Situation, Task, Activities and Results helps to create a useful narrative for exploring your capability with others. It can be a big help for job applications, interviews or pitching yourself.

Reflecting on a STAR can also help a lot with building confidence. It’s a foundation of knowing that you are good enough.

And you aren’t limited to one story. Find as many as you can and build a constellation of stories that you can look at when needed, to show yourself that you are good.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 11th 2023.

Nathan

Save Points

Daily Post, Sabbatical

Video games have been a big part of my pandemic coping strategies. Interactive stories, complex challenges, puzzle solving and sometimes great big emotional experiences to distract me from the background of life right now.

Save points have featured a lot too: either specific locations within a game where I have to pause and record my progress or a menu option that takes me out of the moment so I can make sure my journey through the game’s experience is recorded.

Save points are useful in viva prep too for keeping you on target. Rather than simply record your state for the next time, a prep save point could act as a very quick review – a growing record to look at and know that you are getting closer to being ready.

Any time that you take time to get ready, as you finish, just ask yourself:

  • How long did I invest in my future success?
  • What did I do?
  • How did it help?
  • What could I do to keep building on this progress?
  • What will I do when I next do some viva prep?

Each time you finish some prep task respond to these, quickly, a few words or sentences for each. Two minutes to capture something that helps prove to yourself that you are getting ready.

You are getting closer to that big achievement of passing your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on February 13th 2021.

Nathan

You Need To Get Ready

Daily Post, Sabbatical

The practical tasks involved in viva prep are not hard, but shifting focus to do the work can be tough.

Why? Perhaps because you’ve done it all before. You did this work! Haven’t you done enough already? You did the research, you wrote the thesis, you checked it and now you have to read it again and do more work for the viva. Really?!

Or maybe your response is lead by nervousness. Maybe you have lots of questions in the way. What exactly will be involved in the viva? What do examiners do? How do they behave? If viva prep is another step closer then putting it off means you might not have to inspect your own nervousness yet, at least for a little while.

Or you could be busy. Steering your attention to prep when you have a job, or you’re looking for one, or when you have responsibilities is just a hard ask. You know it needs doing, but finding the time or feeling energised enough when you need to prepare can be tough.

Whatever it is, whatever is proving a barrier, you need to find a way around it. Whatever the problem is you still need to prepare. You need to get ready for your viva.

  • You’ve done the research – but you need to get ready for your viva.
  • You could be nervous – but you need to get ready for your viva.
  • And of course you’re busy – but you need to get ready for your viva.

It’s not as simple as saying just get ready. Whatever is in the way of you shifting your focus to preparation is real. You have to find a way forward though. Everyone is different, so every solution is going to be unique.

Generally you have to make a plan that works for you, that is driven by what time you have, how you feel and what gaps you see in your preparation. Recognise the barrier and figure out a way around it.

And then you have to do to the work.

You need to get ready for your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 23rd 2022.

Nathan

Viva Reminders

Daily Post, Sabbatical

You’re not expected to simply remember everything in your viva. Photographic recall is not a requirement, and there are lots of useful reminders you can use:

  • Use Post-it Notes to mark the start of chapters or important sections.
  • Write a list of important references.
  • Create a cheatsheet of questions you want to ask you examiners.
  • Read your thesis and write short summaries to break down your structure.
  • Make something to help you remember the important things you’ve achieved.
  • Make a jar of awesome to help you remember how good you are!

Of course, there’s a lot more you might need to remember, and a lot more ways you could help yourself remember.

So what do you need? And what will you do?

(A Final Reminder: need in this case could be because it will simply help you to feel better – that’s OK!)

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on May 14th 2020.

Nathan

Generalisations

Daily Post, Sabbatical

Be careful when you come to generalise your probable viva experience.

Regulations, viva stories and hearing about vivas from your department all have a role to play in building up your personal expectations. Be sure you have enough suitable information to build your expectations.

This idea also counts for when you think about your work.

You can’t generalise past experiences and responses to your research directly to your viva. Seminars, and past discussions don’t dictate what your examiners might make of your research. If you’ve had tricky meetings or difficult conference talks in the past that doesn’t have to define your future viva experience.

 

Read regulations, ask people you can trust and build up a good picture of what to expect. Reflect on your journey and remember that you have grown throughout the process.

You are capable, you are good enough and you must have made something by now.

That’s a reasonable generalisation to make about someone close to their viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on November 11th 2023.

Nathan

The First Day Of Viva Prep

Daily Post, Sabbatical

It’s not the day you submit, or the day after.

It’s not the first time you read your thesis after submission, or when you start to get ready for a mock viva.

It isn’t even when you really start to plan for submission, or first think about what your examiners might ask.

The first day of viva prep was a long time ago. The first day of your PhD, whenever you started the work that has lead to your thesis. You have been preparing for a long time before you get to the viva: developing your talent, building your knowledge, getting better.

A little extra prep after submission is needed to be ready. Don’t forget though, for your confidence, that you have been preparing for a long time.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 4th 2020.

Nathan

For The Hundredth Time

Daily Post, Sabbatical

It might take a lot of re-reading to remember something that you need to know. On the morning of my viva I knocked on my supervisor’s door to check the definition of something I had been using in my work for over two years. I tried and tried but it just wouldn’t stick.

It’s not trivial to build up a mental model of the knowledge you need for your research. What’s harder is building up the certainty and confidence that you are good enough, that you’ve done enough. You might need to repeat that over and over to yourself. You might have to reflect and review and consider many times to see that you’ve done enough.

Survive means manage to keep going in difficult circumstances. If you get to submission, if you’ve got this far, then you’ve got through enough to show you can succeed in the viva.

For the hundredth time: if you’ve got this far then keep going.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on November 10th 2021.

Nathan

Whatever

Daily Post, Sabbatical

Whatever challenges you faced during your PhD, they helped you get to submission and to the viva.

Whatever prep you do it will build on a solid foundation of knowledge and ability that you have developed.

Whatever disruption you encountered because of the pandemic you have worked around and persevered.

Whatever questions you are asked you will be able to find a way to respond.

Whatever you feel before your viva, you are a talented and capable researcher.

Whatever happens you are good enough.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on April 29th 2022.

Nathan

Notes To Yourself

Daily Post, Sabbatical

A practice I return to again and again is to leave a note on my desk to help Future-Nathan get started when they sit down for work. It’s a kindness, a little thing to help me get going. I could be tired or stressed when I next arrive for work – but now I have a prompt to help me get going.

Typically the note might be a little to-do list, or something about the first action I need to take. Consider doing something similar when you finish a viva prep task. Could you leave a Post-it Note for Future-You? A short message to get you started next time. It doesn’t have to be something big, it just has to help.

Three short sentences perhaps: what you just did, what you need to do next and one line of encouragement.

Good viva prep needs people supporting a candidate. Be your own supporter!

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 3rd 2021.

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