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Nathan

Repeating

Daily Post, Sabbatical

Repeating.

You’ll probably be doing this in the viva. Saying similar things to what you’ve said or thought before. Rehashing old arguments and reasons. That’s OK – the viva is about exploring what you did and what you can do, so there’s bound to be an element of covering old ground (for you).

You need to do this in preparation of the viva too. Reading your thesis again, checking old notes and making new ones that summarise points. Checking papers you’ve read. Rehearsing with friends or supervisors the kinds of things that you might say in the viva itself. That’s to be expected.

But you could be repeating all through your final year too. Carefully, calmly repeating to yourself: I’m doing this. I’m good enough. I succeeded when I did X. I did something important when I finished Y. This chapter is good. I’m good. I’m good enough.

Repeating to yourself that you’re good enough isn’t magic or wish-making: it’s repeating the truth. It’s a reflection of yourself. Repeat the truth of how you’ve got this far, and you’ll find the confidence you need for your viva.

 

(this is a message I share a lot in my work, but let me know if you need to hear it again)

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on March 19th 2021.

Nathan

Understanding

Daily Post, Sabbatical

“What did you do today Nathan?” I tried to show the complexity of the algorithm that I’ve been developing for the last three months. “…Bolognese for tea, OK?”

“How’s it going Nathan? What you been up to, finished that thing yet?” My PhD? Got another nine months, I think I’m on track but it all depends on proving the next result and then getting it all written up. “…Seen anyone else from school?”

My family and friends were very supportive when I was doing my PhD, but they didn’t really get it. Why should they, it had taken me a long time to get it. It wasn’t that they didn’t care, of course they did, but they didn’t understand what I did for the most part.

On the run up to the viva though, it might be useful if your friends and family can get a little understanding of what you’re about to do. Tell them what the viva is all about: it’s the exam at the end of the PhD. Tell them about your examiners and what they’ll be doing. Tell them what you’ll need to do to prepare – and what you might need from them.

It could be a bit of space to yourself, quiet in the evening to read. It could be time, so they’ll need to do the dishes while you mark up your thesis. It could even be telling your boss that you’ll need to arrange a little time off so that you can go to the viva.

Your friends and family are proud of you. Even if they don’t quite understand what you’ve been doing for all this time, they understand that it’s important to you. Help them to understand the end of the PhD and they’ll help you get there.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on July 15th 2017.

Nathan

Pride & Achievements

Daily Post, Sabbatical

Make a list of everything you’ve done that makes you feel proud. Think about all of the achievements in your PhD. Reflect on why they matter to you.

Within that list you’ll find the strengths of your work. You’ll see your research’s contributions. You made those contributions.

Make your list. Reflect on all you’ve done. Think about why you could be confident to meet the challenges of your viva.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on March 2nd 2019.

Nathan

Evidence

Daily Post

Confidence follows your actions. If you don’t feel confident ahead of your viva it’s not because you’re lazy. It’s not because you don’t have anything to show for all your work. It’s probably because the length, difficulty and circumstances of your PhD have made it hard to appreciate what you’ve done.

When you go looking you’ll find that the evidence of your capability is everywhere. As soon as you start to see the evidence you’ll feel capable – and in turn you’ll start to build your confidence.

Look at the hundreds of days when you’ve showed up to do the work. Look at the thesis you’ve produced. Think back over the many, many papers you’ve learned from. Remember the meetings, the seminars, the posters, the presentations and maybe the papers you’ve produced too.

None of this simply just happened. All of it exists because of you: your time, your effort, your determination and your willingness to grow and learn.

A PhD is hard for a lot of reasons. When you stop and reflect you’ll see evidence of your talent everywhere. Use that as evidence of your confidence as well. Then go and succeed at your viva.

 

PS: the Viva Survivors Summer Sabbatical starts tomorrow! A daily post from the archives all through the summer while I take a creative break after seven years of Viva Survivors 🙂

Nathan

7 Questions That Help

Daily Post

What do you need to know about the circumstances of your viva for you to feel happy?

Who do you need to turn to for support with your viva prep?

How do you describe your significant original contribution?

How much help do you need from your supervisor in the weeks leading up to your viva?

What are you most proud of in your research?

What are some of the most important references that support your thesis?

How do you explain why you wanted to do a PhD?

Reflecting on each of these questions can help as you get ready for your viva.

Nathan

Where Will You Go?

Daily Post

Find half an hour in the days after your viva to sit and reflect on what you’ve done.

You stayed determined. You learned and developed. You created something that no-one else has ever done and that many people can’t do. You built memories. You added to human knowledge and understanding. You succeeded.

Then you passed your viva.

And think, with all of that behind you, where could you go now?

You might have very certain plans, but they are only one possibility. You have risen to an incredible challenge. I choose to believe that you have many more opportunities ahead of you where you can show that you can do something truly special.

Find half an hour in the days after your viva to sit and reflect and remember: I did this – and I can do a lot more.

Nathan

Superlatives

Daily Post

Here is a small reflection and summary exercise to help gather useful information before your viva. Four questions:

  • What’s the best part of your thesis?
  • What was the least useful period of research during your PhD?
  • What was the hardest thing you learned?
  • What is your proudest achievement?

Take a moment to reflect for each of these. Write down your thoughts in keywords or sentences. Reflect more and then dig deeper for each by asking yourself, “Why?”

  • Why is this the best part of your thesis?
  • Why was that the least useful period?
  • Why is that the hardest thing you learned?
  • Why is that your proudest achievement?

Reflection questions are helpful for shaking loose ideas that are worth remembering or considering more.

“Why?” often allows one to dig a little deeper.

Nathan

Better Questions

Daily Post

It’s not uncommon or irrational for a PhD candidate to ask:

  • How long will my viva be?
  • What do I do if I go blank?
  • How do I get out of tricky questions?
  • Is it better to have a morning or afternoon viva?
  • How much time is given for minor corrections?

These are natural questions to have in mind. A supervisor or a friend might be able to offer advice or even a definitive answer for some of them.

These are natural questions for a candidate to ask of others, but it’s better to reflect on questions like:

  • What am I doing to get ready?
  • What makes my thesis contribution valuable?
  • What do the exam regulations say?
  • Who can help me be prepared?
  • What makes me a capable researcher?

Worry, concern and not knowing lead to questions about the viva and preparation.

There are often better questions to consider than the ones which first come to mind.

Nathan

Deep Down

Daily Post

Nervous. Anxious. Concerned. Worried. Afraid.

If any of these words describe how you feel about your viva then you need to ask why.

They don’t all mean the same thing. Be sure of which best describes the situation, then dig into why. Why are you worried? What’s the reason for your concern? Do you know why you’re feeling this way?

Deep down there is a reason. If you feel negative about your viva, try to unpick the cause.

It’s not wrong to feel any of these things. The viva is important and important events have a way of making us feel nervous and more. If the feeling isn’t helping you to get ready then ask why, reflect and see what the reason might be.

Do you need to know something about the process?

Are you worried about something you’ve heard about vivas and aren’t sure if it’s true or not?

Do you feel concerned about your thesis or prep?

Whatever the reason, uncovering it gives you the means to start resolving that situation. Don’t just sit with the feeling. Find something you can do to shift that feeling.

Nathan

You Did The Work

Daily Post

Four words to remember.

They don’t mean that you’re ready. They don’t mean you’re perfect. They don’t mean that your viva will be easy.

They simply mean that you have got to this point in your PhD journey because of time, effort and talent. You did the work. Luck doesn’t hold sway over your progress. Your success is due to what you did.

Your success at the viva is built on a foundation of your work. A little more will help you be ready and that’s enough.

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