You Got Here
If you’ve submitted your thesis remember that that’s down to your time and work.
You had help and support. There were expectations that shaped what you did.
You did the work.
Having got this far there’s not much further to go on your PhD journey.
If you got this far, keep going. If you got this far, despite all the challenges within your research and from the wider world, keep going.
Survive can be defined as manage to keep going in difficult circumstances.
You got here. Keep going.