Navigating Prep

I always assume that anyone who has to get ready for their viva has a busy life.

After submission I expect that any PhD candidate will have some combination of work they have to do, work they are looking for, odds and ends of research that need to be tidied up, a social life, personal responsibilities, caring necessities and family life – all essential things that reduce the available time for viva prep.

Which is OK! Viva prep is typically twenty to thirty hours for most candidates. The submission period typically ranges from one to three months. There is time but it’s probably a good idea to plan what you will do and when you will do it.

Navigating all of the other commitments you have – plus new and necessary ones that emerge as you work towards the viva – is much easier with a plan. When you sit down to start getting ready ask yourself:

  • What do you need to do?
  • What do you need to help you do what you need to do?
  • What commitments do you know about?
  • What commitments might come along as you’re doing your prep?
  • And how can you reduce stress and pressure on yourself?

Remember that generally you have more power than you might think to work in a way that works well for you.

Everything But That

“I don’t want to talk about my methods chapter.”

“I’m ready for any questions except something about my bibliography!”

“Please, please don’t let them ask about my interpretation of that paper…”

“I will be OK so long as……”

 

Sound familiar? If any resonate with how you feel about your viva and talking with your examiners then you are most definitely not alone.

You’re perfectly rational: the process and pressures of the viva could easily make anyone nervous about needing to talk about a particular something. It might even make them stressed.

What do you do? If a possible question makes you feel nervous or stressed before the viva, what are you going to do?

You could review part of your thesis, talk with a friend, make some notes, read a paper or ask your supervisor to bring it up in a mock viva.

If there’s something that troubles you then there’s something you could do.

Consider your options and make a choice. Don’t stop at feeling nervous or stressed.

Viva Survivor, June 25th 2025

Every day I share helpful thoughts through the Viva Survivors blog.

There’s a lot of help in the archives but it could take a long time to put together a full picture of what to expect and what to do by reading the last 2900 posts!

If you want a good idea of what to expect, what to do, how to get ready and how to build confidence then take a look at my upcoming Viva Survivor session on Wednesday 25th June 2025. For three hours I’ll be sharing what vivas are really like, what effective viva preparation can look like and how someone can engage well with their examiners.

For three hours on Zoom you’ll get direct help from me through a live session that I have shared with over 8000 PhD candidates. I have a full plan, plenty of time to take questions from attendees, great follow-up resources and a catch-up recording in case anyone can’t stay for the whole time. I love sharing this session – so much so that I’ve delivered it over 400 times for universities and doctoral training groups all over the UK!

The session last week was so, so helpful. I really appreciated the practical guidance, which made so much sense and feels do-able and will help my confidence going into the viva. It helped that your manner in the training was calm, clear, concise, and full of empathy and understanding.” – UCLAN PhD Candidate, December 2024

I hope that you’ll take a look at the registration page if you are looking for viva help. There are more details there of what to expect from the session. If you have any questions please get in touch – and do please pass on information of the session to anyone who might be looking for viva help.

One last time: Viva Survivor session on Wednesday 25th June 2025!

Thanks for reading 🙂

The Little Lights

I recently bought a desk lamp to illuminate my work space. It’s sleek and energy efficient and rather curiously doesn’t use a single bulb.

Instead it has a thin strip of LEDs. One of these little LEDs alone wouldn’t be very much light to see by, but together they make everything bright. Each light plays a part. Together they work to create the desired effect.

This is helpful to remember for viva prep and the viva.

Every page in your thesis needs to do something good, but you can’t pass your viva based on a single page. It’s what they are together that matters. You might have a big result in your thesis but that result wasn’t achieved in isolation.

Look for the little lights in your research, your thesis and your preparations. Together they create a bright way forward for your viva.

Another Day Off

I know, I know, it was a public holiday in the UK just a few weeks ago!

And it may be that today is or isn’t a day off for you.

Maybe it’s hard to find a whole day where you can say “this is just for me” but at the very least if your viva is in the near future please make sure you have some time to rest.

Make time for prep and make time for rest. You need it.

Quiet Prep

Reading your thesis, making notes, writing summaries, checking papers… It’s quiet time. It’s you time, alone, getting the work done.

The exception is rehearsal. Rehearsal needs talking, questions and people. You need more than you, your thesis and your thoughts.

Are you ready for the quiet time? Are you happy in the quiet? And if not, what can you do for yourself?

Add It Up

All the papers and books you read.

All the hours on all the days you showed up and worked.

All the words on all the pages that you wrote, rewrote, proof-read and wrote again.

All the meetings with your supervisor.

All the new things you found and created.

All the ideas that weren’t there before.

You bring all of that together and it means a lot. There’s always more or different things to do. There are always questions to be asked at the viva. But if you add up everything you did you can be sure that you have a contribution.

And you can be reminded that that contribution exists because of you.

Get Away

It would be nice to down tools, kick back and relax when you submit your thesis. You did it.

Wait, I mean: YOU DID IT!!!

It’s worth the exclamation marks because submission is an incredible achievement. One wish I have for all PhD candidates is that they could take a little time to relax and enjoy that feeling. I wish that they could get away and take a real break after all that work.

I also know that might be out of reach for many. Day to day life, responsibilities and resources might not allow for a holiday after submission. What will you do to enjoy that time?

The world won’t stop turning but perhaps you can halt the wheels turning when it comes to your research. Take a little break from your thesis and research after submission. Press pause so that when you start your preparations you’re more rested and more able to engage with the work you still have to do.

Compromises, Choices, Reasons

I’ve very rarely met PhD candidates who describe their research journey as completely smooth.

I’ve also, thankfully, very rarely met candidates who say that it was a total nightmare!

Most PhD candidates made plans, worked hard and did enough.

Sometimes plans worked out well. Sometimes their plans had to change for reasons that were not obvious beforehand or circumstances that changed suddenly. Perhaps a candidate couldn’t do all of the research they wanted. Perhaps the questions or processes had to change. Perhaps they had to do something else entirely.

 

I’ve seen candidates approaching their viva worry because they frame changes or shifts as compromises. “I wanted X but I had to do Y.” “This could have been great but that wasn’t all it could have been.”

But compromises are still chosen and choices are made for reasons. Examiners might want to unpick circumstances and choices at the viva, so it helps to review those reasons as you get ready.

A better reason for reviewing your choices though is that they help you to remember that you did the work. You were not always in control of the situation but being a clever and capable researcher you made a reasoned choice.

Unpick the whys to help explain your PhD journey to your examiners.

Unpick the whys to help you explore your capability and build your confidence.

Significant To Who?

When thinking about your significant original contribution it’s natural to think about why something matters. The results and conclusions in your thesis have value and it’s right that someone – like your examiners – would want to explore that in your viva.

It makes sense to reflect on why your work matters and how you explain that as part of your viva prep. It’s also a good idea to think about who your work matters to as well.

For example, my thesis contained algorithms I’d developed for calculating certain properties of mathematical objects. That’s my simplest explanation without invoking fancy terms and funny symbols! This work mattered because these properties were typically very time-consuming for people to calculate. My algorithms had limits but they were very quick and easy to use.

That’s the why. The who, the people who would be interested, was a little more niche.

People interested in my work might be people who needed a tool. Or people who were looking to develop their own. Or even people looking for a little inspiration. But my work wasn’t for everyone.

Explore why your work matters as you get ready but remember to think about who it matters to as well.

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