Don’t Rush

It’s not a good idea to rush into viva prep.

You don’t need to start the same day that you submit your thesis. You don’t need to start without a plan. You don’t need to over-invest time and effort. Following that path will lead to stress and missing things.

Don’t rush.

Focus on what you’re doing so you can do it quickly and well. A small amount of consideration can set you on the right path to getting the most from your viva preparation. Asking for help, fixing on what you need from the process and regular effort will help you get ready.

Get it done and do it well. As Seth Godin says, “Don’t rush… but hurry.”

The Next Time

Frame your viva as the next challenge of your PhD.

It might even be the last challenge of your PhD. It’s certainly not the first. You’ve overcome many others to get this far.

Remind yourself of the challenges that you’ve passed. What made them difficult? What did you do to get past them? Exploring a difficult situation might initially remind you of stress but steer yourself to focus on the positives: look for evidence of your talent and effort to help drive a growing confidence.

While your viva could be last challenge of your PhD it won’t be your last challenge ever. As you finish your PhD journey consider what you’re taking with you. What can you apply from your PhD to all of your future challenges? How much better will you be for this process?

 

PS: if you’re looking for help as you get ready for this challenge then check out Viva Survivor, my upcoming live webinar on Wednesday 25th June. I have delivered this session to PhD candidates all around the UK at the request of doctoral colleges, but this is only the third time I’ve opened up registration. Viva Survivor is a 3-hour live webinar, you receive a catch-up recording and follow-up materials all about the viva, viva prep and getting ready. Do take a look and see if it could help you! 

Hoping

Hope is a good thing but we typically apply it to situations where our actions have little or no leverage. It’s probably not good to apply it to how we think about viva prep, building confidence or viva success.

Instead:

  • What can you do to prepare? What will you do to get ready?
  • What can you do to feel better? What steps will you take to boost your confidence?
  • What have you done already to show you’ve done something worthwhile? What can you do with the time remaining before your viva to feel sure of success?

You don’t need to hope. You don’t need to wish for good luck.

Recognise you’ve done the work. Recognise that there is still work you can do.

The Friction

Reflect on your PhD journey and think about any times that you felt friction in your research. Friction always tells you that there was something interesting:

  • Friction could mean that you had slow progress because you needed to learn more. So what did you learn?
  • Friction could mean that the situation was particularly challenging. Why?
  • Friction could mean that something went wrong. What was it and could you overcome it?

Friction could also show that something just wasn’t working. Perhaps you needed to make a change. Perhaps you needed a different perspective.

Whatever the reason, if you find periods of your PhD where you’ve experienced friction then you’ve probably found something to reflect on ahead of your viva. There’s always something interesting to consider.

 

PS: if you’re looking for something else that’s interesting to consider, then take a look at the new issue of Viva Survivors Select. This is the second publication in my monthly pdf zine sharing a curated collection from the Viva Survivors archive. Take a look at The Uncertainty Issue for advice, practical suggestions and reflections to help with many concerning areas about the viva.

Timescales

It might take you seconds to respond to a question in the viva.

It could take you minutes in preparation to review the point of a particular reference.

It will take several hours to engage with a mock viva – and several more to work through your actual viva.

By submission it has taken hundreds and hundreds of days to make something that matters for your thesis.

 

Across thousands of hours you become a more capable researcher. Over the course of months you complete your thesis. In the space of weeks you prepare for your viva. In a matter of hours you convince your examiners that you are enough and have done enough.

All of these are made up of moments – many, many moments – where you put yourself forward and where you do something that makes a difference.

 

PS: in case you missed it yesterday, the second issue of Viva Survivors Select is out now! This is my new monthly pdf zine sharing a curated collection from the Viva Survivors archive. Take a look at The Uncertainty Issue for advice, practical suggestions and reflections to help with the many concerning areas about the viva.

Navigating Prep

I always assume that anyone who has to get ready for their viva has a busy life.

After submission I expect that any PhD candidate will have some combination of work they have to do, work they are looking for, odds and ends of research that need to be tidied up, a social life, personal responsibilities, caring necessities and family life – all essential things that reduce the available time for viva prep.

Which is OK! Viva prep is typically twenty to thirty hours for most candidates. The submission period typically ranges from one to three months. There is time but it’s probably a good idea to plan what you will do and when you will do it.

Navigating all of the other commitments you have – plus new and necessary ones that emerge as you work towards the viva – is much easier with a plan. When you sit down to start getting ready ask yourself:

  • What do you need to do?
  • What do you need to help you do what you need to do?
  • What commitments do you know about?
  • What commitments might come along as you’re doing your prep?
  • And how can you reduce stress and pressure on yourself?

Remember that generally you have more power than you might think to work in a way that works well for you.

Everything But That

“I don’t want to talk about my methods chapter.”

“I’m ready for any questions except something about my bibliography!”

“Please, please don’t let them ask about my interpretation of that paper…”

“I will be OK so long as……”

 

Sound familiar? If any resonate with how you feel about your viva and talking with your examiners then you are most definitely not alone.

You’re perfectly rational: the process and pressures of the viva could easily make anyone nervous about needing to talk about a particular something. It might even make them stressed.

What do you do? If a possible question makes you feel nervous or stressed before the viva, what are you going to do?

You could review part of your thesis, talk with a friend, make some notes, read a paper or ask your supervisor to bring it up in a mock viva.

If there’s something that troubles you then there’s something you could do.

Consider your options and make a choice. Don’t stop at feeling nervous or stressed.

Viva Survivor, June 25th 2025

Every day I share helpful thoughts through the Viva Survivors blog.

There’s a lot of help in the archives but it could take a long time to put together a full picture of what to expect and what to do by reading the last 2900 posts!

If you want a good idea of what to expect, what to do, how to get ready and how to build confidence then take a look at my upcoming Viva Survivor session on Wednesday 25th June 2025. For three hours I’ll be sharing what vivas are really like, what effective viva preparation can look like and how someone can engage well with their examiners.

For three hours on Zoom you’ll get direct help from me through a live session that I have shared with over 8000 PhD candidates. I have a full plan, plenty of time to take questions from attendees, great follow-up resources and a catch-up recording in case anyone can’t stay for the whole time. I love sharing this session – so much so that I’ve delivered it over 400 times for universities and doctoral training groups all over the UK!

The session last week was so, so helpful. I really appreciated the practical guidance, which made so much sense and feels do-able and will help my confidence going into the viva. It helped that your manner in the training was calm, clear, concise, and full of empathy and understanding.” – UCLAN PhD Candidate, December 2024

I hope that you’ll take a look at the registration page if you are looking for viva help. There are more details there of what to expect from the session. If you have any questions please get in touch – and do please pass on information of the session to anyone who might be looking for viva help.

One last time: Viva Survivor session on Wednesday 25th June 2025!

Thanks for reading 🙂

The Little Lights

I recently bought a desk lamp to illuminate my work space. It’s sleek and energy efficient and rather curiously doesn’t use a single bulb.

Instead it has a thin strip of LEDs. One of these little LEDs alone wouldn’t be very much light to see by, but together they make everything bright. Each light plays a part. Together they work to create the desired effect.

This is helpful to remember for viva prep and the viva.

Every page in your thesis needs to do something good, but you can’t pass your viva based on a single page. It’s what they are together that matters. You might have a big result in your thesis but that result wasn’t achieved in isolation.

Look for the little lights in your research, your thesis and your preparations. Together they create a bright way forward for your viva.

Another Day Off

I know, I know, it was a public holiday in the UK just a few weeks ago!

And it may be that today is or isn’t a day off for you.

Maybe it’s hard to find a whole day where you can say “this is just for me” but at the very least if your viva is in the near future please make sure you have some time to rest.

Make time for prep and make time for rest. You need it.

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