You Are Here

Tag: viva nerves

Nathan

Behind Worry

Daily Post

It’s not wrong to worry about the viva. Worry is a very typical, human response to a sensitive, pressured and important event. Years of work build to one meeting. You want it to go well!

It’s not wrong to worry. It’s not wrong to be nervous. Neither state is comfortable, but neither state will diminish your work or impact how likely you are to succeed.

To move past worry you have to explore why you feel that way. When you know what your worry is you can do something about it.

  • If you worry about your examiners you can find out more about them.
  • If you worry that you’re not ready you can do more prep.
  • If you worry that you don’t know enough about the process of vivas you can take time to learn more.

It may be that you can’t remove all sources of worry in your life, but you can probably take action to reduce the worries you feel about your viva.

And for all the worries you feel you will still succeed at your viva.

Nathan

Nerves Are Human

Daily Post, Sabbatical

If you’re nervous about the viva then you will feel uncomfortable, but there’s nothing wrong.

Nerves are a very human response to important situations. Your examiners might be nervous about your viva because they want it go well too. Your supervisor could be nervous, friends and family could be nervous on your behalf. A crowd of people, near and far, all nervous for what will happen and wanting it go well.

I don’t have a tried and tested method for removing nerves – but you can lessen the discomfort you feel by building your confidence. Reflect on your PhD journey, see the progress you’ve made and the knowledge and skillset that you must have. It doesn’t make you not-nervous, but it can help make you more confident for the important event that is in your future.

If you’re nervous about the viva then you’re human. As a human you can do something about it.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on September 7th 2021.

Nathan

Nervous & Confident

Daily Post, Sabbatical

Nervous and confident aren’t polar opposites.

If you feel nervous about something – like, say, your viva – then you’re recognising it’s important. Nervous isn’t the same as being anxious or being worried, although it might not be comfortable. Nervous is a recognition of something in your future, not something inherently bad or to be feared. “This thing matters to me.”

Being confident about something – like, say, your viva – is believing with good reason that you have talent or knowledge to be able to deal with a future situation. “I can do this.”

Being confident about your success in the viva helps to put nervous feelings in perspective. Confidence helps to balance the discomfort of nervousness.

You could go around and around trying to figure out what triggers your nervousness, wondering what you could do to stop feeling nervous – or you could take steps to build your confidence for the viva. Reflect on your talent. Summarise your progress over years of work. Really think about all that you’ve done and know.

Feeling nervous before your viva isn’t bad, but being confident is very good!

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on April 12th 2021.

Nathan

Silence

Daily Post

What if it gets silent in my viva?

A small question I’m asked from time to time. A candidate hears that the viva is a discussion; discussions involve talking and so if the talking stops then it’s not going well, right? What happens as a consequence if that happens?!

 

The viva is important. Important things make people nervous. Sometimes nervous people worry about things more than is needed.

Silence in the viva isn’t good or bad. It just is. Silence is a pause. Silence is a sip of water. Silence is thinking or checking. Silence is a part of a discussion or conversation!

Silence might not be comfortable. If you are nervous – and you might be – then the best thing to do is work instead of worry. Have a mock viva. Have conversations with friends where they ask you about your work. Practice and rehearse so that silence isn’t something you avoid but something you respond to.

Silence might be a part of your viva, naturally and in some ways necessarily. Rehearse so that you can manage to keep going in those quiet moments.

Nathan

Resolving Viva Problems

Daily Post

Hope for the best, plan for – well, let’s not say the worst! However, sometimes the best doesn’t happen and it helps to have a way to tackle problems while you’re getting ready for the viva.

  • Maybe you read something that causes you to pause. Maybe you find a mistake in your thesis.
  • Perhaps an examiner cancels or has to postpone. Perhaps you encounter an issue with your own availability.
  • Or it could be as simple and difficult as nervousness, anxiety, worry or concern for what might happen when you get to the viva.

Problems come in all shapes and sizes. It’s very hard to remove the possibility of all problems occurring. Even so, keep in mind that whatever problems come your way you can always do something to help your situation.

Whatever problem you face as you get ready for your viva, ask yourself three questions:

  • Why is this a problem?
  • How could you improve the situation?
  • What will you do?

Asking why explores the reason for the problem. Asking how explores your options for tackling it. Asking what gives you a way forward.

These questions might only be the first step to clearing a problem aside, but that might be enough to help you past the situation and closer to being ready for your viva.

Nathan

What Comes Next

Daily Post

“Good luck for your viva next week! Don’t worry, it’s not the end of the world!”

It’s not the end of the world – it’s the end of your PhD.

Perhaps, after so long spent researching and working on something, and even with the happy prospect of future plans and new horizons, a little of the worry and nervousness for the viva and the end of the PhD comes from just being worried for what comes next.

So make plans. Write lists. Draw out what you’ve done and what matters. Find some comfort at the thought of finishing something good. Reflect on what you’re carrying with you into the next stage of you.

Nerves and worry are normal as you finish anything. Nerves and worry are normal as you come to finish your PhD. It’s not the end of the world but the viva is a big part of the end of your PhD.

Nathan

Nervous or Anxious?

Daily Post

Some candidates feel nervous because of what they did in their thesis. Is it enough?

Some people feel nervous because of what they haven’t done. Have they missed something?

Some feel nervous because of who there examiners are. Will their experience lead to tougher questions?

Some feel nervous because they don’t know what is going to happen. What if there’s a situation they can’t cope with?

And some candidates will be nervous because the viva is important and important things make people nervous!

We can quibble as to whether some of the above is nervousness or anxiety, but either way, these things won’t disappear by themselves. If you feel nervous or anxious you have to do something.

Read your thesis, review a few papers, ask about your examiners, have a mock viva, talk to friends and colleagues and do anything rather than just sit nervous or anxious. Sitting with a negative feeling like that, whatever we call it, won’t help.

What could you do to help yourself? What will you do? Go do it.

Nathan

On Worry Tummy

Daily Post

Worry Tummy – that’s what we call nerves and apprehension in our house.

That’s what my daughter called it. Over time my wife and I took it on as part of the “secret language” of our family – the in-jokes, portmanteaus and phrases that probably don’t make sense outside of our little context.

But worry tummy is hopefully clear enough.

 

Worry tummy is the general feeling of apprehension that bubbles up when an event is imminent and you’re not really sure you feel ready for it.

Perhaps you don’t have a good enough sense of what it will be like and consequently don’t know if you can meet the challenge. Perhaps you know a little but can’t feel sure that you are ready or that you’ll enjoy it.

Often, worry tummy occurs when there is almost no chance of avoiding the situation at all, making it doubly difficult to deal with.

 

I imagine that worry tummy is more common in the very young than people working towards a PhD! If there was one educational event that could cause worry tummy in people past their teens it’s the viva.

The last exam of the final degree. Talked about in hushed tones and rumours. The viva isn’t clear most of the time so how could you know if you are up to the challenge?

By finding out more. By reflecting on your journey. By realising just how good you must be to get this far.

 

It’s not wrong to experience worry tummy at any age – or to feel nervous about your viva.

Whatever you call it, whatever you feel, there’s a reason for that feeling.

And if you don’t like it, you can do something about it.

Nathan

Feelings Matter

Daily Post

Whatever you feel about your viva, reflect and think about what that means you have to do.

  • Feel nervous? Why? What’s at the root of that? What could help?
  • Feel anxious? What’s the problem? Who could you turn to for help?
  • Feel uncertain? What do you need to know? Where could you get more information?
  • Feel unprepared? How much time do you have? What are you next steps?

And what if you feel confident? Well, what can you do to build on that and continue to feel confident for your viva?

How you feel about your viva matters – but then you have to do something.

How do you feel? What do you need to do?

Nathan

Viva Omens

Daily Post

Some things just are, in life and in the viva,

Typos don’t indicate that you’ll face stern questions or tough corrections.

Silence in the viva doesn’t mean that anything is wrong.

If you pause to think then your examiners don’t expect you have a problem.

And if your examiners are subject experts or take a long time to discuss something or if they have done research in something different you are no more likely to face a bad experience.

Some things just are. Typos are simply missed, silence happens when people think and pause. Examiners need to be experienced and can take their time.

None of these are omens of a bad viva or a bad outcome.

1 2 3 4 … 6