You Are Here

Tag: viva feelings

Nathan

When You Have To Stop

Daily Post

There’s a moment coming when you will start your viva.

All of your preparations will stop. You will have to be ready.

What do you want that moment to be like? How would you like to feel? What would you need to know by then?

 

Whether your viva is a week away, a month from now or some date later this year take a little time to reflect on the questions above. You can’t directly control how ready you’ll feel but you can decide on and take steps that lead you in that general direction.

So what steps will you take? How do you want to feel when you have to stop?

Nathan

Future Feelings

Daily Post

What do you think it will feel like to wake up the day after your viva?

How might you feel if you were to look at a list of requested corrections?

What do you think it will feel like to be told you’ve passed?

How will you feel when you shake someone important’s hand at graduation?

 

And assuming that some of the above are positive or good expected feelings, what are you going to do between now and your viva to get to that reality?

Nathan

Careful Prep

Daily Post

Is there a danger that I could be overprepared for my viva? Do I need to be careful?

No to the first question, yes to the second.

I don’t think a candidate can do so much preparation that they can harm how ready they are for their viva – as if they were driving so fast in one direction that they missed their destination. Of course, a candidate could be over-invested: prep is necessary but it’s a means to an end.

Being careful means making a plan and trying to follow it. Sketch out the things you need to do, ask others for a little help or guidance and then do the work. Leave yourself time so that you aren’t stressed. Don’t fill in the hours with more and more work just so you feel busy.

You can’t be overprepared for your viva. Be careful that you don’t spend more time than you need or leave yourself too little time to feel really ready.

 

PS: want to know exactly what kind of work goes into being prepared for your viva? Take a look at the details of my Viva Survivor session on March 27th 2025. I’ll be covering a lot at my live webinar next week and providing a catch-up recording too!

Nathan

The Biggest What If

Daily Post

What if it happened at my viva?

Whatever it is, there would be consequences. That’s a simplified way to look at the situation, but it’s the most accurate. The most dire “what if” differs for everyone; depending on the exact details the consequences could vary a lot.

It might be forgetting something. In which case you could take time to recall. You could annotate your thesis to help you remember. There’s something to do.

It might be worrying about saying “I don’t know” – which is a common viva worry. Saying “I don’t know” is not the end of the viva. Rehearsal before the viva helps a lot. Remembering you can pause in the viva to think about why you don’t know.

It might be anxiety about failing. Failure at the viva is rare. This might be the biggest what if: which means that if you worry about it then you have to do something to move on.

If you’re really worried that you might fail then you need to explore why. You need to talk to your supervisors or someone you trust. You need to figure out what’s at the root of the worry. You need to do something.

It doesn’t just happen. You don’t just think about it for no reason. If you can figure out what’s causing you to wonder “what if…?” you can then take steps to move past it.

Nathan

Storms & Teacups

Daily Post

It’s not that you shouldn’t be nervous about your viva: it’s likely that you can’t do a lot to remove nerves if you feel them.

The viva is one of the final stages of a long process of exploration, knowledge generation and personal development. Those three letters – PhD – will make a difference to you, your ambitions and your future destinations.

It’s not that all of this is so big and important that you should be nervous: you just probably will be because it’s all important.

 

Being nervous is uncomfortable, but is to be expected probably.

Being anxious or being worried is different.

Nervousness is a general feeling but anxiety and worry are more commonly centred around something specific. If that’s more of what you’re feeling then you have to get specific too.

The problem will not be impossible to resolve. It might feel bigger than it is because the viva feels big. The viva is important and so any problem with it feels big and important too. It might not be the case.

If you face any anxiety or problem ahead of your viva then pause. Breathe. Reflect on it. Is this a storm in a teacup? Does it just seem big but won’t make a difference really? Can you do something about it? Is there someone you can ask for help?

In my experience, there’s always something you can do and someone who can help. If you face a problem with your viva that makes you worried, then your next step is to do something.

 

PS: if you have any big worries, concerns or questions then take a look at my Viva Survivor session. Registration is open now for my March 27th 2025 webinar and you can ask questions in advance through the booking process.

Nathan

Final Preparations

Daily Post

My last viva prep task was to knock on my supervisor’s door with fifteen minutes to go, “Hi Hugh, just to check one more time, a genus 2 mutant can be defined as….?”

What will your final prep be?

Perhaps you’ll just check you have everything in your bag. Maybe you’ll focus on re-reading something one more time. Your last prep step could be to relax with a cup of coffee.

Or like me, your last task will be to stress at the last moment.

 

There’s an element of choice involved. You can plan your viva preparation. Sketch out a plan when you reach submission. You don’t need to account for every minute of every day until your viva, but by looking ahead you can remove stress, rush and a lot of doubts.

The last step in getting ready for your viva could be tiny or could be a big task. It’s better if it’s not panicked or stressed.

Nathan

Advice > Anecdote

Daily Post

Your friend’s experience might be useful to know but has to be placed into the wider viva context.

One good story shouldn’t be enough to help you feel better about the viva. Similarly, one person’s negative experience shouldn’t shift you to thinking that your viva will be bad too.

Ask others for help and ask for their stories but consider them alongside the wider advice about the viva, in terms of prep, expectations and approach. One story can be interesting; the patterns and trends in many stories can be valuable.

Anecdotes about the viva are good but good advice is much, much more helpful.

Nathan

Best of Viva Survivors 2024: Confidence

Daily Post

Day three of my best of posts for 2024. I love to think about how to encourage confidence, both in general and for the viva in particular. It’s a topic I keep thinking about because of how powerful it can be in changing someone’s way of doing things.

How confident do you feel for your viva? What steps do you take to pursue confidence?

Nathan

The Feeling

Daily Post

How do you feel about your viva?

How do you want to feel about your viva?

If your responses to these questions are different then you have a third question to consider: what will you do to feel how you want to feel about your viva?

Nathan

Bumbling Along

Daily Post

There was a time when I would have described my PhD journey as incredibly lucky. Somehow, I made it through.

I had months where it seemed like nothing worked. Weeks where I couldn’t figure out how to get something simple done.

I don’t think it’s a coincidence that I arrived at viva time and felt a lack of confidence in myself. How could I feel good about my chances of success when I had somehow bumbled my way to submission?

I had a little confidence that my thesis had some good results – but what about me? Was I any good?

 

Sixteen years later, a little hindsight and a lot of self-reflection and I feel differently.

I wasn’t perfect but I worked hard. It wasn’t luck that got me through but I had my share of good fortune. I had funding, I had a good supervisor and I found topics to explore that lead to interesting results. I developed myself and my research.

But I didn’t see it that way at the time. I just kept thinking, because of all the challenges in my projects, that somehow I was “luckily” making it through.

If you’re looking for confidence for your viva start by reflecting on the journey. Recognise the work you’ve done. Appreciate the good fortune you’ve encountered. Highlight the success that you have made.

There’s no way you can get to submission by simply bumbling along.

1 2 3 4 5 6 … 14