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Tag: viva feelings

Nathan

Unusual Expectations

Daily Post

Some PhD candidates have unusual expectations for their vivas.

I’m not a mind-reader, but I know this must be true because of the questions that some candidates ask. I have met candidates who have expected the following:

  • Every question will be hard and every comment will be critical;
  • The external will ask most of the questions and the internal won’t care;
  • Success at the viva is 50/50, a coin toss between passing and failing;
  • The examiners will play good cop/bad cop!
  • The viva is just random so there’s no way to prepare.

These are all quite extreme! More benign and unusual expectations include candidates believing that they can’t take a break or that they can’t consult their thesis.

 

It’s not just that these expectations are wrong and don’t match reality: they are really negative. To hold them can only harm someone’s confidence as they get ready.

It’s not wrong to feel nervous ahead of your viva, but if you find yourself worried by an expectation or belief about the viva then find a way to check if your expectation is reasonable. If it’s unusual then you can maybe stop worrying.

And if you find that it isn’t unusual then there will still be something you can do towards feeling more prepared and more ready.

 

PS: I released the latest edition of Viva Survivors Select yesterday! The Confidence Issue contains twenty posts from the Viva Survivors archive exploring confidence for the viva including how to respond well to questions in the viva – something which definitely helps with having good expectations.

Nathan

Removing Obstacles To Being Ready

Daily Post

What’s getting in the way of you being prepared for your viva?

  • Not being sure what to do;
  • Not knowing something;
  • Not having support from people;
  • Feeling like there’s not enough time;
  • Feeling like there’s not the right time;
  • Feeling like there’s too much to do;
  • Feeling nervous, worried, scared or unsure;
  • Not feeling as confident as you want to.

 

What can you do about these sources of friction and irritation?

  • Read viva regulations;
  • Talk to your supervisor and your friends;
  • Make a plan;
  • Reflect on your PhD experience;
  • Read a blog post or two;
  • Explore what help is available from your university;
  • Explore what help is available elsewhere (like daily blogs that also offer webinars sometimes!)
  • Reflect to find the root cause of what’s in the way.

 

That last point is really helpful actually: if you know you feel something that’s getting in the way of being prepared and you know WHY you’re feeling it then there’s typically a lot you can do to help yourself.

Figure out why and you can remove any obstacles in your way.

Nathan

Nice Ideas

Daily Post

“…I’m sorry but that won’t work for me…”

I’m always slightly sad when I hear that or see it in response to a piece of advice or help for the viva.

Please don’t mistake me: I don’t think that someone is wrong for not agreeing to what I suggest! I want to help people get ready for their viva and if options I offer don’t work I’m sad that I couldn’t help.

I’ve come to accept that there is no universally helpful idea for getting ready for the viva. Ideas for making plans might run counter to someone’s preferences or situation; the good idea of having a mock viva might not be practical given a candidate’s supervisory relationship; a particular annotation idea could be a non-starter given the nature of someone’s thesis.

Still: if a nice idea, a tip, approach or piece of advice you receive for your viva really won’t work for you, then use that as a provocation. What could work for you? If a particular annotation won’t help, what might? If you’re not going to have a mock viva, how will you rehearse?

If someone’s nice ideas for getting ready for your viva won’t work for you, then you have to come up with some nice ideas of your own.

 

PS: one nice idea for getting ready for your viva is my Viva Survivor webinar on Wednesday 3rd December 2025. This is my comprehensive live session on getting ready and there’s full details at the link. Also, if you use code VIVASURVIVORS before midnight tonight you can save £10 on registration!

Nathan

Be Helpful

Daily Post

What can you offer your friends and colleagues when they are getting ready for their vivas?

When you’ve had your viva, who will you share your experience with and how will you try to help them?

If you’ve not already had your viva then keep a little record as you get ready of what you do and how it helps. This will help you to figure out positive actions that you might recommend.

A good starting point for helping others could be to think of the help that you got. An even better starting point might be to consider the help that you feel you really needed.

 

PS: and another good starting point might be to tell someone to subscribe to the Viva Survivors daily blog if they don’t already do that!

Nathan

What’s Your Problem?

Daily Post

Whenever something viva-related is tricky, confusing or makes you feel negative, your first step is to figure out what the problem is.

What makes this hard? What don’t you understand? Why are you feeling this way?

Once you know what the problem is you can start to do something about it. You could work to make the tricky more simple, the confusing more clear or act to change how you’re feeling. You can ask others to help and even if the problem is big you can take a small step in the right direction.

The work ahead might not be easy, but it’s easier than just trying to cope with stress at your viva. Once you can explain the nature of the problem clearly then you can start to do something about it.

 

(of course, this kind of thinking applies outside of the viva too!)

Nathan

Prep Powers

Daily Post

What viva superpower would you like?

It might be nice to have Mega-Memory and have perfect recall of every piece of information. Would you prefer to have some kind of Precognition, able to hear your examiners’ questions in your mind hours ahead of time? Or perhaps you’d like Invisibility to hide from questions you don’t want to face?

 

Of course, you won’t be superhuman as a result of viva prep – but you don’t need to be.

Prep helps you to be ready. Building confidence helps you to be certain.

You don’t need to be superhuman but if you can find confidence you have a superpower: the ability to understand what nervousness is and what it means. Your viva is important and you want it to go well. That’s all.

Nathan

Shifting Feelings

Daily Post

“Don’t be nervous.”

“Cheer up.”

“You don’t have to worry.”

These are nice sentiments ahead of the viva, usually very well-intentioned. If only feeling better were as simple as stopping nerves or putting a smile on your face.

 

Maybe it’s not a lot harder. You can’t shift feelings directly but you can take action to change your mood. Reading over a chapter could help lower nerves you’ll forget something. A mock viva could make you happier for talking to your examiners. Reading the regulations could help you realise you don’t have to worry.

If you need to shift your feelings in some way for your viva you have to do something.

How do you feel? How do you want to feel? What will you do?

Nathan

Understanding Limitations

Daily Post

Every PhD journey has limits.

In research you might call them constraints. They could have been necessary choices. You might have found them frustrating at the time and their consequences could be disappointing depending on their impact.

 

Limitations can also be a gift: a constraining factor helps narrow possibilities for action. They could help when faced with overwhelming options.

When it’s time to get ready for your viva, understanding the limitations you face – in time, circumstances and even your preferences – can help you to plan out your prep and get the work done.

 

Reflect on your research and PhD limitations to help you explain and explore your research.

Unpick your limitations when it’s time to get ready to help you plan and do the essential work of viva prep.

Nathan

Symbols & Signs

Daily Post

There are many elements of the PhD journey and the viva process that are symbols or signs. Some you need and some you don’t. Some you can choose and some you can’t.

  • A completed thesis is a symbol of the work of your PhD.
  • An annotated thesis is a sign that you have taken time to prepare and get ready for your viva.
  • A piece of paper with questions held in your external examiner’s hand is a sign of the respect that they have shown your work.
  • The outfit you choose for your viva can be a symbol to help how you want to feel.

For the symbols and signs you can’t choose, remember what they really mean. For the ones you can – and particularly for the ones that have an impact on you – choose carefully.

Nathan

Worries Are Human

Daily Post

Viva worries are a very typical, human response to an important situation.

It doesn’t mean that something is necessarily wrong. Given the journey that leads to the viva, the known and imagined aspects of the exam and the hoped-for outcome, feeling worried is a very natural response.

It’s also a first response: a first feeling upon thinking about the situation.

You can do more than just worry: you can ask for help, learn more about the viva and generally take steps to get ready. You can take action get past worry.

 

Worry doesn’t come from nowhere. Something prompts it.

Worry isn’t the end either. You can do something about it when it finds you generally – and you can do something specifically to help with your viva.

So, if you feel worried, what will you do?

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