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Tag: viva feelings

Nathan

Symbols & Signs

Daily Post

There are many elements of the PhD journey and the viva process that are symbols or signs. Some you need and some you don’t. Some you can choose and some you can’t.

  • A completed thesis is a symbol of the work of your PhD.
  • An annotated thesis is a sign that you have taken time to prepare and get ready for your viva.
  • A piece of paper with questions held in your external examiner’s hand is a sign of the respect that they have shown your work.
  • The outfit you choose for your viva can be a symbol to help how you want to feel.

For the symbols and signs you can’t choose, remember what they really mean. For the ones you can – and particularly for the ones that have an impact on you – choose carefully.

Nathan

Worries Are Human

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Viva worries are a very typical, human response to an important situation.

It doesn’t mean that something is necessarily wrong. Given the journey that leads to the viva, the known and imagined aspects of the exam and the hoped-for outcome, feeling worried is a very natural response.

It’s also a first response: a first feeling upon thinking about the situation.

You can do more than just worry: you can ask for help, learn more about the viva and generally take steps to get ready. You can take action get past worry.

 

Worry doesn’t come from nowhere. Something prompts it.

Worry isn’t the end either. You can do something about it when it finds you generally – and you can do something specifically to help with your viva.

So, if you feel worried, what will you do?

Nathan

Uncomfortable But OK

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Your viva might be uncomfortable at times. Engaging with the discussion. Taking your time. Thinking and responding to questions you hadn’t considered. Simply the act of being there, being examined on something that you have invested years of work in.

Remember though:

  • You can know what to expect from your viva.
  • You can prepare and feel ready.
  • You can build your confidence to help with your nerves.

You can be uncomfortable, but you’ll be OK. Learn what to expect, prepare and build your confidence.

Nathan

Sooner Or Later

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“It’s never too late to find out more, but you might have felt better if you’d found out sooner.”

There are many parts to the viva process: expectations, regulations, culture, ideas for prep and confidence and more. Right up until the moment you enter the viva you have opportunities to do something to help you feel more ready and better about the viva.

You don’t need to do everything and you don’t need to rush to do it all now. You can make a difference a day, an hour or a minute before your viva.

But you might feel better if you did something sooner.

 

PS: One thing that might help you feel better about your viva is to make a summary as part of your viva preparations. Summaries help you to focus, to think ahead about what you’ll need to talk about in the viva and can help you reflect on the best parts of your PhD and research. Summaries are also the topic of this month’s Viva Survivors Select, out now and available via my Payhip store 🙂

Nathan

Why Worry?

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You’re not wrong to worry about your viva.

A PhD takes a long time. Postgraduate research culture builds the viva up as some monumental event. The outcome – even when it is overwhelmingly positive for most people – is such a big thing that wanting to pass can lead to worries for all sorts of reasons.

What will your examiners say? Will you be OK? How long will it be? Will they be fair? Will your viva be fair for you and your needs?

And just what will happen?

Even though most vivas are a matter of a few hours, your viva is a big deal.

You’re not wrong to worry about your viva.

 

But…

…what will you do about it?

Worry doesn’t have to be the end. If you feel worried, nervous, anxious, scared or unsure then there’s a reason for it. By knowing the reason you can then start to make the situation better for yourself.

Ask for help. Take steps. Prepare and get ready.

You’re not wrong to worry about your viva.

If you are worried, what are you going to do?

Nathan

Looking Forward

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I didn’t think my viva would be terrible but I also wasn’t thinking, “I can’t wait!”

Looking back 17 years, I could best describe my feelings in the days leading up as resigned.

I guess I have to do this.

I slept only a few hours the night before. At the time I couldn’t understand that sleeplessness. I had never experienced insomnia in that way. Afterwards I came to believe it was connected with not really knowing what to expect from the viva experience and not feeling like I was a good candidate.

 

It’s only recently that I’ve realised just how connected those two thoughts might be.

How can you feel like you’re a good candidate if you don’t know what to expect?

If you’ve no idea then you can’t know if you’re good enough.

 

If any of this resonates with you I think your next steps are clear.

  • Find out what to expect. There are regulations to check and people who you can ask to learn more about viva experiences.
  • Remind yourself of what you’ve done and what that means. You’ll see that your capability is more than enough to meet the requirements of the viva.

If you know what the viva is and are sure of who you are then the experience can definitely be something to look forward to.

Nathan

What’s Bothering You?

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It took me years after my viva to realise what had kept me awake the night before. If I’d realised it that night it was really too late to do anything about it. I was bothered by not knowing what to expect from my examiners and not being sure if I was a capable candidate.

Both of these were things I had probably been pushing aside for weeks leading up to my viva, if not longer – and both could have been addressed sooner if I’d faced up to them.

I passed my viva. In the grand scheme of things it was fine but I could have enjoyed it more if I’d explored what was bothering me sooner, before it was too late to do anything about it.

My wish for you today is simple: if you’re getting ready for your viva and there’s even a hint of something bothering you then face up to it. Figure out what’s bothering you and do something about it. Ask for help, talk to your supervisor, read your thesis, write something – do something!

Don’t hope it will go away and don’t wait until it is too late. If something is bothering you then do something about it.

 

PS: if something is bothering you about the viva process then please take a look at Viva Survivor, my  live webinar I’m sharing tomorrow, Wednesday 25th June. It’s a 3-hour live webinar with a catch-up recording and follow-up materials all about the viva, viva prep and getting ready. Registration closes at 5pm today, so this is your last opportunity to sign up. If you have questions about the viva and think a live session and support might help then take a look and find out more. Thanks for reading.

Nathan

Anxious to Action

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Concern, anxiety and worry about the viva won’t resolve themselves. It’s not wrong to feel any of these but it’s not good for you to go to your viva with them if you can help it.

You need to do something.

You could ask for help. You could explore a website with thousands of posts about the viva. You could reflect and think about what’s at the root of the problem.

Ultimately you have to do something. Ask, explore, think and then act.

Action can help you move away from anxiety.

Nathan

Ready To Wait

Daily Post

After submission there’s a lot of waiting. It’s a good idea to be ready for it.

  • You have to wait to know your viva date.
  • You wait to get started with your preparations at the right time.
  • The wait could feel nervous in the last few days before your viva.
  • You’ll wait to get going on viva day.
  • Wait for the questions one by one.
  • Wait to see if you have the chance to talk about the things you like most.
  • Wait to find out if any sensitive topics or questions come up.
  • Wait for your examiners to decide the outcome in the final break.
  • Wait later to see if your corrections have been accepted.
  • And then wait, possibly for months, before you have the chance to graduate and formally be Dr Someone.

Get ready to wait when you submit your thesis!

Or rather, make sure you have a good sense of the viva process – both before, during and after – so that you know when you’ll need to wait and perhaps how long some of those waits will be.

 

PS: want to dig into the viva process more? Take a look at Viva Survivor, my upcoming live webinar on Wednesday 25th June. I’ll be talking about expectations, viva prep, examiners and a lot more, as well as responding to questions from everyone present. Viva Survivor is a 3-hour live webinar and all attendees get access to a catch-up recording and follow-up materials. Please check out the details and see if it might help you or someone you know. Thanks for reading.

Nathan

Maybe & Definitely

Daily Post

Maybe you didn’t get all of the results you were hoping for.

Maybe writing your thesis was harder than you expected.

Maybe your external examiner isn’t the person you would have picked.

Maybe there’s something tricky in your third chapter that you find hard to remember.

And, who knows, maybe your viva will be longer than you would like.

 

Definitely: You did the work. There are regulations and expectations that create a knowable viva process. You can take time to prepare in a way that helps you. Your examiners will be known well in advance of your viva. You have time to get ready.

 

Every viva has maybes. Whatever maybes you can think of for yours, these are more than covered by the things that you will know and can do definitely.

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