Worries Are Human
Viva worries are a very typical, human response to an important situation.
It doesn’t mean that something is necessarily wrong. Given the journey that leads to the viva, the known and imagined aspects of the exam and the hoped-for outcome, feeling worried is a very natural response.
It’s also a first response: a first feeling upon thinking about the situation.
You can do more than just worry: you can ask for help, learn more about the viva and generally take steps to get ready. You can take action get past worry.
Worry doesn’t come from nowhere. Something prompts it.
Worry isn’t the end either. You can do something about it when it finds you generally – and you can do something specifically to help with your viva.
So, if you feel worried, what will you do?