Be Kind To Yourself

Plan your prep. You’re busy, you’re tired and you have 101 things to do. Plan your prep so that the work doesn’t add to any stress and pressure you already feel.

Accept your mistakes. Typos and clunky sentences don’t mean much in the grand scheme of things. Spot them? Make a note and move on.

Ask for help. You have people around you who care and can support you. Ask for what you need and pay it forward when you’re asked in the future.

Gather your resources. Bring together what you need as early as you can so you don’t waste time or focus later. Make a space and a place for doing the work needed to get ready.

Tell good stories. TO YOURSELF. Remind the nervous person inside you what you have achieved, what you have learned and what you can do. Tell good stories about the last few years to help your confidence.

Be kind to yourself.

Pages & Pages

There are so many pages in your thesis.

The pages contain the best of your research, told as well as you can; they hold facts and/or figures, opinions and conclusions, details and digressions and everything that you think is needed to tell the story of your PhD research.

The pages in your thesis have big clear borders and section headings, chapter titles and funny words, maybe footnotes and appendices and a bibliography pointing to even more reading!

And the pages in your thesis contain typos and hidden points, possibilities for changes and unclear expressions, lots that you remember and a fair amount you probably don’t.

There are pages and pages and pages of stuff in your thesis. The smallest thesis still contains a lot!

Get ready for your viva by reading, annotating, summarising and feeling proud of the wonderful book you wrote.

One Weird Trick

I can’t believe I’ve never shared this before!

It’s this one weird trick that helps with the viva!!

One thing that universities, examiners and PhD graduates don’t want you to know!!!

Whatever discipline you are in, however long you have to go before your viva and whatever you feel about your viva, this one weird trick will help!!!!

Are you ready?

Do the work.

That’s it, the one weird trick that helps with the viva: do the work.

Take your time, but do the work. Feel frustrated, but do the work. Procrastinate, but take the time to do the work.

Have questions? Do the work to find out the answers. Unsure about something? Do the work to ask someone who can give you certainty. Feel unprepared for your viva? Do the work to feel ready.

And sometimes it’s really hard! Sometimes it is hard to get up and do the work you need to do because you’re tired, or you’re nervous or you just don’t know what you want or where you’re going.

There are even times where you know you need to do something but you don’t what that something is!

Then you have to do the work to figure it out.

 

Ask for help. Plan your prep. Rehearse for your viva. Explore expectations. Maybe finish your thesis first!

But do the work.

Do the work because it’s the one weird trick that really will help with everything.

Pause To…

…think in the viva.

…reflect on what you’re about to say to your examiners.

…decide how you will get ready when you’ve submitted your thesis.

…compose a response to a difficult question in practice or in your viva.

…realise that there is nothing wrong with pausing, and that a pause is necessary at many points for many reasons in the journey from submission to the viva – and from the start to the end of your discussion with your examiners.

…prepare well for the viva and engage well in the viva.

The List

Every candidate has at least one list for their viva.

It could be a list of typos they’ve found or ten papers they think have made the most contribution to their research. Maybe it’s a to-do list for viva prep or a must-have list for their viva day. A list of questions to ask their supervisor or a list of questions they think their examiners might have for them.

There’s at least one list you’ll think to write for your viva. And while you don’t need to do anything to prepare until after submission, you also don’t need to wait to capture things on a list for later.

Up To Date

A small task for viva prep: book an hour or two in your diary to check recent publications.

Check journals you have read in the past, ask your supervisors and visit pre-print servers if appropriate to see if there is anything interesting you have missed in the months leading up to submission. It would be natural to be unaware of something if your focus is mostly on getting your thesis written up. Now you can take a short period to check if there’s anything relevant to your interests.

Your goal is not to find more material for your thesis. Your thesis, with the exception of amendments, is done. The purpose is to show your examiners – and yourself – that you are a good, capable researcher.

An hour or two after submission, sometime in the weeks leading up to the viva, can be enough to get up to date.

Why Write A Summary?

You’ve written your thesis, read it in preparation for your viva and maybe made notes on pages.

So why would you write anything else about it? Why would you write a summary as part of your viva prep?

  • To gather your thoughts. A thesis could have tens of thousands of words, but you don’t need all of them to defend your research in the viva. Writing a summary can help gather together your best ideas.
  • To focus your thinking. Sitting and writing with a simple question or prompt can help you to dig deeper into a topic. It’s far better than just making a note.
  • To reorder your ideas. To take highlights from different sections and combine them. To give you an opportunity to arrange your ideas for talking in the viva.

You could summarise a chapter or your whole thesis. You could write paragraphs or lists. You could zero in on particular aspects like the bibliography or methodology, or write a broad overview of all your work.

Why write a summary? To help you get ready for your viva.

A Few Weeks

Viva preparation doesn’t have to take a long time. It isn’t a huge amount of work, not compared to the scope and scale of a PhD.

It doesn’t take long, generally, to read a thesis, make some notes, capture thoughts and rehearse for the viva. A few weeks can be enough to space the work out. A few weeks of reflection and preparation.

A few weeks to remind yourself of what you’ve done, how you did it and why you’re capable of succeeding in the viva.

Prep & Procrastination

If it’s hard to get started on viva prep or you’re putting it off then perhaps you need to make a plan – not to procrastinate but to give yourself some structure.

If you get distracted then maybe you need to put distracting things out of your reach.

Perhaps set a time to do some viva prep and set a time afterwards to do something that feels fun or like a reward.

And if the work feels like too much for right now then maybe you need to rest before you get ready for your viva.

Actually: remember that rest is part of what you need to get ready for your viva.

Plan For The Unexpected

Plan your viva prep. Take a sheet of paper when you submit and spend ten minutes thinking about how you would space out the work that you need to do.

When will you start? Will a month investing an hour most days be enough to manage what you need to complete? Or is it better for you – your life, your preferences, your needs – to focus and invest more over a shorter period of time, say two weeks?

There’s no right or wrong time period to take for viva prep.

Whatever you decide, give yourself some wiggle room in your plans. Give yourself a margin of error, because something will go wrong. An unexpected emergency. Something you forgot in your diary. Or a thing you didn’t notice in your thesis that needs a little more thought.

Plan your viva prep – but expect the unexpected!

1 12 13 14 15 16 20