Three Easy Wins

I start most working days with “three easy wins” for my productivity: before I get stuck into the harder stuff and deeper thinking I do three things that help me feel like I’m already making progress.

A walk is often top of my list. I’ll check accounts and spreadsheets to see if I need to do anything. And I’ll sort out newsletters and spam that have arrived overnight.

Nothing strenuous: easy or simple tasks that help clear my head, free up thinking space or help me to move on to tougher work.

What could you do to give yourself three easy wins when you sit down to prepare for your viva? Here are some ideas!

  1. Remember and write down one success from your PhD research.
  2. Write “You can do this!” at the top of page 1 of your thesis.
  3. Google the regulations for vivas at your university.
  4. Ask a friend to meet you for coffee and talk.
  5. Find a good page in your thesis and stick a bookmark in.
  6. Decide on one thing you will do to celebrate your success.
  7. Note down one question you think you’ll get in the viva.
  8. Take two minutes to write out a short summary of one result in your thesis.
  9. Attach sticky notes to the start of each chapter in your thesis.
  10. Underline what you wrote for suggestion 2!!

There are big tasks that you can do to help you get ready for your viva. There are lots of little things you can do too that will add to how you feel. Start small each time and do things that build you up for your viva.

 

PS: Number 11 on the list could be “Check out and back 101 Steps To A Great Viva on Kickstarter!

Prep Is A Workout

Viva prep is a series of tasks and activities that help you towards being ready for the specific challenge of your viva. From that perspective, I think it’s fair to think of it as a workout: you’re exercising specific mental muscles, getting in a good academic condition for the work you’ll do on the day responding to your examiners.

Viva prep is building on foundations you’ve created through your life and PhD journey; like many workout programmes it requires a little preparation itself, a little planning so that you space the work out.

(no pun intended)

Like a workout though, you have to actually do the work. You have to read your thesis, make notes and annotations, rehearse for being in the viva and more. And like a workout that work is personal to every candidate: every candidate has a unique set of needs they have to satisfy to reach the ready state they want, even if there are general principles that will help every candidate as they work towards being ready.

So: what are your needs? How are you going to workout in preparation for your viva?

Another Little Announcement

(The Big Announcement is coming on Tuesday 16th May!)

I’ve written a short and helpful guide to getting ready for the viva and you can help me publish it – in fact, I would be very grateful if you did!

Cover of 101 Steps To A Great Viva!
My draft cover!

101 Steps To A Great Viva is a 24-page zine packed with practical steps for any PhD candidate. I’ve been thinking about this for years while I’ve been writing the Viva Survivors blog and delivering webinars. For the last six months I’ve been planning, writing and rewriting and I’m really pleased with how it has finally come together.

The Kickstarter to produce a print run of 101 Steps To A Great Viva will launch on Tuesday 16th May. I need your help to make my little helpful guide a reality. Please go to the Kickstarter pre-launch page today and use the “Notify me on launch” button. This does not commit you to supporting the Kickstarter or paying any money, but it will help the project to be shared more widely and you’ll be emailed by Kickstarter when the campaign starts.

On Tuesday, when the campaign launches, you’ll be able to decide if you want to pledge money to back it. If you do I’ve got some great rewards to say thank you, depending on your level of support:

  • Signed print copies of Keep Going!
  • Your name in the thanks section of the zine!
  • 1-2-1 Zoom conversations with me!
  • And, of course, 101 Steps To A Great Viva sent through the post!

Thank you for reading. Please use the notify button on the Kickstarter pre-launch page and help me make a print run of 101 Steps To A Great Viva a reality 🙂

Keep It Simple Smartypants!

To do research and write a thesis you have to be pretty smart. You must know lots and understand many complicated and complex facts. However, to get ready for your viva you don’t have to do anything especially complicated:

  • Make a plan of prep work.
  • Do the work.

That plan will involve reading, making notes, rehearsing for the viva and reflecting on your journey, but it doesn’t need lots of steps or interlocking to-do lists and flowcharts.

Just make a plan and do the work.

Oxygen Mask

Make sure your oxygen mask is fitted before helping others…

It’s the instruction given in aeroplanes in case of emergency, and used as a metaphor to encourage people to make sure they have what they need before assisting others.

The metaphor applies to viva prep too. You can’t help yourself if you’re not in a good place to begin with.

You need rest. You need space. You need time.

You need to be able to breathe.

Make sure you have your oxygen mask on before you help yourself get ready for the viva.

Can You Take A Day Off?

How about today? Or tomorrow, if you already had plans for today.

If not then, when?

Look at your plans for viva prep and make sure you have rest breaks built in. Time to relax and recover on the days you’re actively working, and rest days between busy periods.

As you get ready for your viva, can you be at your best without taking a day off?

Viva Prep Heuristics

There is no one-size-fits-all approach to preparing for the viva. As every thesis and candidate are different, and every set of circumstances for viva prep are different too, so every person has to decide for themselves how best they are going to approach things – rather than listen to someone on the internet telling them what to do.

With all of that said, here are some general ideas from someone on the internet that might help you – or not!

  • Plan your prep in advance and allow two to four weeks to do the work.
  • Start your prep by reading your thesis.
  • Ask friends from your discipline about what helped them get ready.
  • Read the regulations to get a feel for viva outcomes.
  • Arrange a mock viva.

And very importantly: test any advice against how you feel about something. There is a lot of good advice, a lot of well-meant advice and support for the viva, but it doesn’t apply to every situation.

A mock viva is regularly seen as the gold standard, “best way to rehearse,” but it might not be what you need (for lots of possible reasons).

Read the rules of thumb, explore ideas that have worked for others and then square all of that with your experience, your preferences and your needs. It’s helpful when others share advice, but ultimately you have to find a way to do the work.

Be Kind To Yourself

Plan your prep. You’re busy, you’re tired and you have 101 things to do. Plan your prep so that the work doesn’t add to any stress and pressure you already feel.

Accept your mistakes. Typos and clunky sentences don’t mean much in the grand scheme of things. Spot them? Make a note and move on.

Ask for help. You have people around you who care and can support you. Ask for what you need and pay it forward when you’re asked in the future.

Gather your resources. Bring together what you need as early as you can so you don’t waste time or focus later. Make a space and a place for doing the work needed to get ready.

Tell good stories. TO YOURSELF. Remind the nervous person inside you what you have achieved, what you have learned and what you can do. Tell good stories about the last few years to help your confidence.

Be kind to yourself.

Pages & Pages

There are so many pages in your thesis.

The pages contain the best of your research, told as well as you can; they hold facts and/or figures, opinions and conclusions, details and digressions and everything that you think is needed to tell the story of your PhD research.

The pages in your thesis have big clear borders and section headings, chapter titles and funny words, maybe footnotes and appendices and a bibliography pointing to even more reading!

And the pages in your thesis contain typos and hidden points, possibilities for changes and unclear expressions, lots that you remember and a fair amount you probably don’t.

There are pages and pages and pages of stuff in your thesis. The smallest thesis still contains a lot!

Get ready for your viva by reading, annotating, summarising and feeling proud of the wonderful book you wrote.

One Weird Trick

I can’t believe I’ve never shared this before!

It’s this one weird trick that helps with the viva!!

One thing that universities, examiners and PhD graduates don’t want you to know!!!

Whatever discipline you are in, however long you have to go before your viva and whatever you feel about your viva, this one weird trick will help!!!!

Are you ready?

Do the work.

That’s it, the one weird trick that helps with the viva: do the work.

Take your time, but do the work. Feel frustrated, but do the work. Procrastinate, but take the time to do the work.

Have questions? Do the work to find out the answers. Unsure about something? Do the work to ask someone who can give you certainty. Feel unprepared for your viva? Do the work to feel ready.

And sometimes it’s really hard! Sometimes it is hard to get up and do the work you need to do because you’re tired, or you’re nervous or you just don’t know what you want or where you’re going.

There are even times where you know you need to do something but you don’t what that something is!

Then you have to do the work to figure it out.

 

Ask for help. Plan your prep. Rehearse for your viva. Explore expectations. Maybe finish your thesis first!

But do the work.

Do the work because it’s the one weird trick that really will help with everything.

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