Shifting Feelings

“Don’t be nervous.”

“Cheer up.”

“You don’t have to worry.”

These are nice sentiments ahead of the viva, usually very well-intentioned. If only feeling better were as simple as stopping nerves or putting a smile on your face.

 

Maybe it’s not a lot harder. You can’t shift feelings directly but you can take action to change your mood. Reading over a chapter could help lower nerves you’ll forget something. A mock viva could make you happier for talking to your examiners. Reading the regulations could help you realise you don’t have to worry.

If you need to shift your feelings in some way for your viva you have to do something.

How do you feel? How do you want to feel? What will you do?

 

PS: One thing that might change how you feel is my 7 Reasons You’ll Pass Your Viva live webinar, running on two dates in September and October. Check out full details at the link and use code DAILYBLOGFAN before Sunday 7th September to get a special discount!

The Deadline

The viva prep deadline is technically ten minutes before the viva – that’s when you need to be in the room, ready to go!

Of course, you don’t need to do things so close to the deadline. You also don’t need to use all the time available between submission and ten minutes before your viva.

When you submit your thesis, sketch out a plan. What do you need to do? When works well for you? How will you break up the work to remove stress and give yourself space to think and rest?

What’s the better deadline to be ready that you can set for yourself?

A Spare Day

I’m fortunate enough to feel that today is a bit of a freebie.

It’s the end of the summer break. I have work to do but nothing pressing. Today feels like it could be all mine.

…well, if I wasn’t a parent and a small business owner. Alas, I do have things I have to do!

 

When you’re working towards your viva there is a lot you HAVE to do.

If you don’t, you’re leaving yourself open to the possibility of not being ready for your viva, stress and a lack of confidence.

Even so, find a spare day or two when you can rest and relax.

Maybe today! Maybe some time soon.

Viva prep requires reading, review and rehearsal. Don’t forget to rest.

Understanding Limitations

Every PhD journey has limits.

In research you might call them constraints. They could have been necessary choices. You might have found them frustrating at the time and their consequences could be disappointing depending on their impact.

 

Limitations can also be a gift: a constraining factor helps narrow possibilities for action. They could help when faced with overwhelming options.

When it’s time to get ready for your viva, understanding the limitations you face – in time, circumstances and even your preferences – can help you to plan out your prep and get the work done.

 

Reflect on your research and PhD limitations to help you explain and explore your research.

Unpick your limitations when it’s time to get ready to help you plan and do the essential work of viva prep.

Unique Prep

There’s a lot of viva help out there, particularly when it comes to ideas around viva prep.

Your PhD is unique. It’s reasonable to think your prep will be too. Take onboard suggestions and examples that you find when you look for help, then consider how you might need to adapt the idea to make it work for you.

The work to annotate a thesis by publication is similar but different to annotating a thesis which is a single project. Preparing to respond to questions about a creative work has similarities to preparing for questions about experiment-based research, but it will be different.

 

Your PhD, i.e., your research, your thesis, your process, your preferences, your situation, your knowledge, your skillset, your worries, your feelings, your plans and your hopes – all of it is unique!

It’s reasonable to think your prep will be too. Adapt ideas and good advice to fit your needs and circumstances.

 

PS: the latest issue of Viva Survivors Select, The Sparks Issue was released this week! It has twenty-five curated posts from the Viva Survivors blog archive and two original helpful resources as well. Your PhD and viva are both unique but you’ll find help in The Sparks Issue that you can apply to your situation, whatever it is and whatever you need. Please take a look. Thanks for reading! 🙂

Five Times Five

Make a list of five papers you could read as part of your viva prep.

Make a list of five pages you’d like to be able to find easily in your thesis.

Make a list of five people you could talk to about your research.

Make a list of five days you could take a small break (even an hour) in the coming weeks.

Make a list of five questions you could write about before your viva.

 

Five lists with five points on each. They won’t take long to think or record.

Twenty-five helpful actions or activities you could do as part of your viva preparations, ready to go.

 

PS: Looking for more practical viva prep ideas? Explore June’s issue of Viva Survivors Select, my monthly viva help zine where I curate posts from the Viva Survivors archive!

Planning Ahead

The viva is a big deal. Consequently viva prep can feel like a big deal too.

Viva prep isn’t trivial but the emotions and pressures of the viva and the end of the PhD – not to mention a busy daily life – could make viva prep time feel stressful.

One of the simplest ways to remove stress from viva prep is to plan it out. Sketch a plan when you submit. How would you space the work out? You can know what you need to do – there is a lot of information about it on this blog! – so by sketching a plan you can get a feel for how you can do the work given your situation and preferences.

Planning ahead isn’t the only way to approach viva prep. It is probably the path to getting the work done with the least stress.

 

PS: Looking for more viva prep help? Dig deeper into the topic with the third issue of Viva Survivors Select, my viva help zine of curated posts from the Viva Survivors archive!

The Point Of Prep

Remember that your viva prep isn’t the point. Being ready for your viva is the point.

You need to plan your prep but the plan isn’t the point. It mostly doesn’t matter what you use to annotate your thesis, except that it makes your thesis better for you and your viva. You’ll probably benefit from a mock viva but the conversation with your supervisor isn’t the point.

Being ready is the point. How you exactly get there is less important than getting there.

Figure out what you need to get you to “ready”.

Silver Bullets

In stories werewolves are powerful, almost unstoppable. Perhaps you can guard against them or run away for a time, but there’s no great defence you can mount. You have to hope that you can find or make silver bullets.

We sometimes use the idea of silver bullets as a shorthand for a solution to a particularly tricky problem. They are the one thing that will allow us to understand a situation, help us to plan better or get things done. It would cut through everything and solve the problem – if only we can find a silver bullet.

PhD candidates sometimes look for silver bullets for the viva. They hope for one thing that will help them to be confident. Or one thing that will help them feel prepared. Or even the one question they will definitely be asked that they can be ready for.

It might be nice to think about, but all of this forgets a couple of things:

  • Silver bullets, if they were needed, are rare, expensive and hard to make. Do you have time for that when you’re getting ready for the viva?
  • Werewolves, if they existed, are unique and difficult encounters. Your viva might be unique and difficult to some extent but vivas happen almost every day: there is a lot to learn about them and about how others have faced their challenges.

Don’t look for a single silver bullet to solve all your problems. Silver bullets are a distraction. You don’t have the time for them and you don’t need them.

Take simple steps to learn what you need to do to be ready for your viva – and then do the work.

Planning Time

Viva prep typically takes between twenty and thirty hours. The range follows from the wide variation in thesis size, how a candidate might feel and practically how much time they can commit given their other responsibilities.

I think it’s impossible to plan out in advance exactly how much time you will spend each day over the course of your prep. On Tuesday 24th I will read my thesis for forty-five minutes… I don’t think that approach works well.

I think you can decide that you might read your thesis over the course of a week and allow an hour or so each night. You can set aside an hour on a date to write a summary about a particular chapter. You can schedule a mock viva for whenever is mutually convenient.

Sketching a plan at submission, figuring out generally how much time you might spend in the coming weeks is a good approach to prep that lowers stress. Detailing the minutes spent each day will most likely add more negative pressure and create standards that are hard to meet – and unnecessary.

Take a little time to plan your prep. Use the rest to get prepared.

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