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Tag: getting ready

Nathan

Fuses & Feelings

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My mum called in a panic: her electricity had gone off and she had no power.

By the I time I got to her house, she had checked and reset the main fuse box. The power was on again. It was still a mystery though. What happened? It just went off? The TV was the first thing she noticed… Hmm…

We decided to relax with a cup of tea. My mum set the kettle to boil and the power shut off again. Five minutes of careful trial and error helped us realise it was not the TV, the main fuse box or the electrical socket in the kitchen that was at fault. The kettle was no longer safe and was tripping the mains fuse, in turn, shutting off the power.

With the fault diagnosed, my mum didn’t have a kettle for a day, but everything else was fine.

 

This reminds me of so many times I’ve found myself cross, worried, anxious and unsure. Sometimes I feel one of these ways and I just don’t know why.

Taking a step back helps.

Reflecting helps.

Thinking about what happened in the lead up can help too.

How you feel about the viva has an impact on how you get ready for it. If you feel anxious or worried then it’s worth trying to unpick what the cause is. Anxiety and worry are right on the surface. Explore what’s underneath.

There are many possible causes, including:

  • Not knowing about an aspect of the viva;
  • Having a concern about what to do to prepare;
  • Being unsure of how to respond;
  • Being worried that you won’t be able to respond at all.

There will be many more, much more personal reasons to feel anxious. Something could just trip the fusebox of your feelings. Reflect, explore and find out the cause – then think about what you can do to set that right.

Nathan

Worry

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It’s Friday the 13th and I’m not worried. I’m not particularly superstitious, so when this date rolls around or a black cat crosses my path or I spill some salt I don’t worry that that means something bad is about to happen.

But I am, by nature, a worrier!

Before the pandemic I worried about train times, the distances between a hotel and a venue, and whether or not the seminar room I would be in would have what I needed. Now I sometimes worry about whether or not my broadband will keep going, or if an image choice for a slide will work in communicating what I want.

Most of the time, before the pandemic and in the present, my worries were a distraction. For all the worry, even when things went wrong, I still figured something out.

Mark Twain is often quoted as saying, “I’ve had a lot of worries in my life, most of which never happened.” He probably wasn’t the first person to say it, but it’s a helpful reflection. It helps me when I am tempted to imagine worst case scenarios or start problem solving before it’s even certain that there is a problem.

It’s natural to be nervous about your viva. It’s understandable to be anxious if you have a specific problem. But if you find yourself worrying, perhaps stop and ask if you really need to. Do you need to worry? Is there a problem or just something that’s getting in the way?

And if that’s the case, and perhaps the thing you’re worrying about isn’t that likely to happen, is there something you can focus on instead that will help more than worrying?

Nathan

The Busy Factor

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If you’re busy and you need to get ready for your viva:

  • Plan your prep. Take a few minutes to sketch out what needs doing and when you could do it.
  • Ask for help. Talk to your supervisors, friends and colleagues about what you need and how they could support you.
  • Spread the work out. Don’t overburden your plans. Give yourself space to do a little work regularly.
  • Be kind to yourself. Do the work – but remember that you have already done a lot! The years of work for your PhD all count towards your preparation.

If, for some reason, you’re not busy then all of the above still helps!

Nathan

Dealing With Doubt

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When doubts creep in before the viva they can be difficult to remove. By the time you recognise them for what they are it may feel like you simply have to feel them and feel bad. There is hope though: you can’t simply press a button and change how you feel, but you could do something or a series of things that would help the situation.

If you doubt that your viva will go well, then find out more about the viva. Look at the regulations, ask questions about other’s experiences and talk to your supervisor about what to expect.

If you doubt that you’re good enough or that your thesis is good enough then reflect on how far you’ve come. Write down a list of your successes. Write down a list of things that you know have improved in your ability as a researcher. Talk to your supervisor or others to get their reflections.

If you doubt you can speak in the viva, or if you doubt that you will be able to answer questions, then practise. Rehearse with a mock viva. Present your work and take questions. Do things, as uncomfortable as they might be at the time, to build up your confidence and comfort for meeting your examiners.

It’s very human to doubt. It’s not wrong to worry. But you’re not alone and you’re not without hope. If you feel doubts then act to remove them.

Nathan

Your System

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Annotating your thesis before the viva can help you as you read and prepare. You then have an enhanced version of your thesis with you for the viva. Adding bookmarks or tabs to chapters and important sections can help you to find things. Highlighting references or underlining typos, as well as making notes in margins, can add layers of useful information as you refer to your thesis.

Before you sit down to add anything to your thesis though, take a few moments to create a system for yourself. Just reflect on a few simple questions then make a few simple decisions.

  • What do you need to add?
  • What options do you have so you can usefully and simply add what you need?
  • What will you do for each option?

Keep things simple, clear and consistent.

Nathan

Take A Day

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It’s a Bank Holiday in the UK, which is always a good reminder to take time off. It might not be today for you: it may be that your situation means you have to work, research or do something that doesn’t allow for a significant element of rest or relaxation.

But you need it.

If your viva is somewhere on the horizon, taking a day off to do something else entirely can be helpful. Take a day for you, before you do anything for your viva. Pause, relax your thinking, rest your mind, leave – for now – all the prep and hustle that still needs to happen.

You have time to do all of that later and a need to look after yourself now. Take time for yourself as part of getting ready for your viva.

Nathan

Whatever

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Whatever challenges you faced during your PhD, they helped you get to submission and to the viva.

Whatever prep you do it will build on a solid foundation of knowledge and ability that you have developed.

Whatever disruption you encountered because of the pandemic you have worked around and persevered.

Whatever questions you are asked you will be able to find a way to respond.

Whatever you feel before your viva, you are a talented and capable researcher.

Whatever happens you are good enough.

Nathan

Summary Values

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Summaries are not scripts. You don’t write an overview of your results to be able to read them out. You don’t make a list of helpful references to simply parrot them back on the day.

The value of a summary is that it helps to highlight what matters. It’s a practical task that gives you an opportunity to draw your thinking together. It helps you to find the words you need to express yourself.

If you invest a little time in writing one or two summaries before your viva then you prime yourself to respond well in the viva.

Nathan

What Do You Do?

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Here and there in my posts you’ll see subtle hints and outright confirmation that I love games of all kinds. Computer and video games, board games, card games, role-playing and story games. Thematic games, abstract games, little games, big games – basically games of all kinds, purposes, styles and descriptions.

I have a particular fondness for role-playing and story games. I love the countless possibilities when one reads a game and appreciates the intent and flavour that someone else has presented – that is now open to interpretation, modification and enjoyment by the people who are going to play. It’s a great thrill!

In many role-playing games, whatever their mechanical rules or genre, there is a fundamental question asked by the people playing whenever a situation is encountered: What do you do?

  • A dragon appears in the dungeon! What do you do?
  • You try to open the door but it’s stuck. What do you do?
  • The person you’re talking to has answered your question but you’re not sure if they’re telling the truth. What do you do?

There could be a facilitator for the game or not. You might be playing with a group or responding to prompts in a text. You might be rolling dice or drawing cards to influence the outcome but still at some point the question is always, “What do you do?”

 

It strikes me that this simple question is one that helps a lot in so many other situations, even with the viva.

  • You find a passage in your thesis after submission that doesn’t read well. What do you do?
  • Your first-pick for external examiner has cancelled. What do you do?
  • You have a week before your viva and want to boost your confidence. What do you do?
  • It’s two hours into your viva and your internal has called for a break. What do you do?
  • It’s two hours into your viva and your internal has asked a question you’ve never considered before. What do you do?

You might have an idea in mind. You might need to ask someone for information or help. You might not be in a hurry. Eventually, you have to do something. You’re the only one who can do something to move things forward or start the process.

It might not help to consider endless “what if…” possibilities, but considering how you might approach particular challenges could help. More importantly, recognising that it really is you who will have to do something to resolve a challenge, big or small, can help you realise that you’ll need to take action.

So, what do you do?

Succeeding in the viva is not a game, but it can help your confidence to have a winning strategy. You don’t need to play a role to pass. If a challenge presents itself pause and ask yourself what you will do. Then do it and move closer to your ultimate goal.

Nathan

Tell Your Story

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After your viva tell your story to anyone who you think it will help. Why you did a PhD, how you got through it, what happened at the viva – share practical help but also how it felt as you were working your way through. Help others see that they can make it through too, that it’s not luck or chance.

Before your viva tell your story to yourself. Remind yourself of what you did to get as far as you have. Find words to describe how you overcame obstacles and resolved problems. Help yourself see and believe that you are capable, talented and not lucky.

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