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Nathan

Viva Prep Recipes

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I do a lot of the cooking in our house. Most of what I make regularly is the result of recipes I carry in my head but I sometimes look in cookbooks to check my instincts around cooking times, temperatures and good ingredient pairings.

It also helps me to figure out alternatives too. Will this dish still work if I change the seasoning? Probably. Can I swap tomatoes for carrots? Maybe not. And what do I do if I need to make a big change from the process described?

 

Viva prep feels a lot like this too. There are a lot of good ideas for how to get ready but you have to find something that feels right for you and tweak it from there.

A mock viva is often held around two weeks before the viva date but a week before your viva or a month before could work too with a few adjustments.

It’s common to start viva prep by reading your thesis but journalling or making other notes is equally helpful and valid.

Ask around to find out what others did. Read blog posts for good ideas. Then assemble your own recipe for viva prep success.

 

PS: I released the latest edition of Viva Survivors Select this week. As with today’s post The Confidence Issue has lots of practical ideas from the Viva Survivors archive for building confidence for the viva!

Nathan

Unusual Expectations

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Some PhD candidates have unusual expectations for their vivas.

I’m not a mind-reader, but I know this must be true because of the questions that some candidates ask. I have met candidates who have expected the following:

  • Every question will be hard and every comment will be critical;
  • The external will ask most of the questions and the internal won’t care;
  • Success at the viva is 50/50, a coin toss between passing and failing;
  • The examiners will play good cop/bad cop!
  • The viva is just random so there’s no way to prepare.

These are all quite extreme! More benign and unusual expectations include candidates believing that they can’t take a break or that they can’t consult their thesis.

 

It’s not just that these expectations are wrong and don’t match reality: they are really negative. To hold them can only harm someone’s confidence as they get ready.

It’s not wrong to feel nervous ahead of your viva, but if you find yourself worried by an expectation or belief about the viva then find a way to check if your expectation is reasonable. If it’s unusual then you can maybe stop worrying.

And if you find that it isn’t unusual then there will still be something you can do towards feeling more prepared and more ready.

 

PS: I released the latest edition of Viva Survivors Select yesterday! The Confidence Issue contains twenty posts from the Viva Survivors archive exploring confidence for the viva including how to respond well to questions in the viva – something which definitely helps with having good expectations.

Nathan

Catalysts For Action

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I bought a leather cover for my blog post ideas notebook and it completely changed how I use it.

The cover makes the book feel special. The cover protects the paper notebook so I feel better about carrying it around with me. The cover has little pockets for notes too!

And the cover is an extra reminder to me about what the book is for. It’s one more thing to encourage me to do the work.

Leather notebook cover with a yellow Bic pen on top against a blue background
The cover does mark quite easily!

The leather cover wasn’t that expensive. By itself it doesn’t do the work. It just helps the work get done.

What little things can you do to help your viva prep? What little changes could make you feel more ready for your viva?

By themselves little changes aren’t the work but they help the process along. A small change can be a catalyst for action. It can be an encouragement for or a reminder of what you’re doing or why you’re doing it.

What could you do to help your viva? Make a list of some ideas that might help – then make a choice and take it from there.

 

PS: one more helpful idea would be to subscribe to the Viva Survivors blog and get a new helpful post emailed to you every day!

Nathan

First Steps Of Prep

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Step one could be to breathe after submission and take a short break.

Your first step could be to read the regulations and check there’s nothing unexpected.

Top of the list might be to check in with your supervisor and see what they think.

And if you feel you’ve got a good handle on what you need to do then step one of viva prep could be to make a plan of how you’re going to get it done.

 

There are lots of really good, sensible things that a candidate might do to prepare for their viva. The starting point and the process is different for everyone: it depends on what you need, how you feel and what your circumstances are like.

Take charge though. Only you can take all the steps needed and only you can take the first step, whatever you need it to be.

 

PS: If you’re looking for more ideas of steps you can take to be prepared for your viva then check out my Viva Survivor webinar on Wednesday 3rd December 2025. This is my comprehensive live session on getting ready for your viva. There’s full details at the link of what to expect from the webinar and what past participants think of it. Please get in touch if you have any questions!

Nathan

Verb Carefully

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If you’re getting ready to endure your viva then you’re probably not going to approach it with a good frame of mind. If you are hoping it goes well you’re probably downplaying the force of your other prep and work.

It’s one thing to worry that your viva will be a nightmare – a nasty noun could easily distract you – but the real concern is that you might worry!

Unhelpful verbs while you’re thinking about your viva and viva prep can have a big impact on your confidence. You might not simply be able to choose how you feel or choose the verbs you keep in mind but if you’re aware of negative associations you can make changes. Read the regulations for the viva, ask for support and find out more about what to expect.

How do you want to approach your viva? What do you need to change? What will you do?

Nathan

Removing Obstacles To Being Ready

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What’s getting in the way of you being prepared for your viva?

  • Not being sure what to do;
  • Not knowing something;
  • Not having support from people;
  • Feeling like there’s not enough time;
  • Feeling like there’s not the right time;
  • Feeling like there’s too much to do;
  • Feeling nervous, worried, scared or unsure;
  • Not feeling as confident as you want to.

 

What can you do about these sources of friction and irritation?

  • Read viva regulations;
  • Talk to your supervisor and your friends;
  • Make a plan;
  • Reflect on your PhD experience;
  • Read a blog post or two;
  • Explore what help is available from your university;
  • Explore what help is available elsewhere (like daily blogs that also offer webinars sometimes!)
  • Reflect to find the root cause of what’s in the way.

 

That last point is really helpful actually: if you know you feel something that’s getting in the way of being prepared and you know WHY you’re feeling it then there’s typically a lot you can do to help yourself.

Figure out why and you can remove any obstacles in your way.

Nathan

Nice Ideas

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“…I’m sorry but that won’t work for me…”

I’m always slightly sad when I hear that or see it in response to a piece of advice or help for the viva.

Please don’t mistake me: I don’t think that someone is wrong for not agreeing to what I suggest! I want to help people get ready for their viva and if options I offer don’t work I’m sad that I couldn’t help.

I’ve come to accept that there is no universally helpful idea for getting ready for the viva. Ideas for making plans might run counter to someone’s preferences or situation; the good idea of having a mock viva might not be practical given a candidate’s supervisory relationship; a particular annotation idea could be a non-starter given the nature of someone’s thesis.

Still: if a nice idea, a tip, approach or piece of advice you receive for your viva really won’t work for you, then use that as a provocation. What could work for you? If a particular annotation won’t help, what might? If you’re not going to have a mock viva, how will you rehearse?

If someone’s nice ideas for getting ready for your viva won’t work for you, then you have to come up with some nice ideas of your own.

 

PS: one nice idea for getting ready for your viva is my Viva Survivor webinar on Wednesday 3rd December 2025. This is my comprehensive live session on getting ready and there’s full details at the link. Also, if you use code VIVASURVIVORS before midnight tonight you can save £10 on registration!

Nathan

Plan Ahead

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Read the regulations for vivas at your institution before you get to submission time.

Sketch out a plan for your prep when you submit your thesis, looking ahead at your obligations and circumstances for the coming weeks.

Assume that you have a good plan as you get to work but review it as and when you do work or your situation changes.

When confronted with several options for how to get ready – or when circumstances change ahead of your viva – the best option is probably the one that allows you to keep as many options open as possible.

The more freedom you have to pivot and change your plans the less stress you’ll hopefully have as you get ready for your viva.

 

PS: if you’re thinking about how to plan your viva prep you can get many more ideas at my Viva Survivor webinar on Wednesday 3rd December 2025. This is my in-depth 3-hour session on getting ready for your viva. Participants can attend the live session, get a catch-up recording and a bundle of resources to help their prep. Also, if you use code VIVASURVIVORS before midnight on Sunday 5th October 2025 you can save £10 on registration!

Nathan

The Same

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It’s interesting to consider what you would do differently if you had your PhD time again.

Perhaps with the benefit of hindsight you would take a different approach, explore another topic or organise your work differently. In some cases it might not even be a case of thinking that things would be better: perhaps you can simply see that there are other options or opportunities.

What would you keep the same?

This is perhaps an even more interesting provocation: with experience, understanding and hindsight, what would you keep the same about your PhD?

Ahead of your viva consider what you wouldn’t change. Maybe your topic, approach and effort. Maybe your working process.

Surely your determination. One reason that you got as far as you have is that you managed to keep going, whatever challenges came to you along the way.

 

PS: if you’re looking for help getting ready for your viva then check out details of my Viva Survivor webinar on Wednesday 3rd December 2025. This is my standout, comprehensive session on getting ready and there’s full details at the link about what to expect. Also, if you use code VIVASURVIVORS before midnight on Sunday 5th October 2025 you can save £10 on registration!

Nathan

What’s Your Problem?

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Whenever something viva-related is tricky, confusing or makes you feel negative, your first step is to figure out what the problem is.

What makes this hard? What don’t you understand? Why are you feeling this way?

Once you know what the problem is you can start to do something about it. You could work to make the tricky more simple, the confusing more clear or act to change how you’re feeling. You can ask others to help and even if the problem is big you can take a small step in the right direction.

The work ahead might not be easy, but it’s easier than just trying to cope with stress at your viva. Once you can explain the nature of the problem clearly then you can start to do something about it.

 

(of course, this kind of thinking applies outside of the viva too!)

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