Little Things
Here’s what I do to prompt my confidence ahead of giving a webinar:
- I remind myself of how many sessions I’ve done before;
- I wear shoes even though I’m going to be sitting (it reminds me I’m working);
- I listen to a playlist of five songs as I look through my notes in the hour before;
- I pre-draft follow-up emails with positive language that the session went well, leaving space for details of what will happen;
- I make sure I have my water bottle and other practical things I’ll need;
- I get my notes together and put my paperweight on top within easy reach;
- And I make a cup of tea twenty minutes before the session so it’s a drinkable temperature as I start.
There are placebos, practical elements and a lot of personal steps there. Most of them I do almost on autopilot.
They all make a difference.
What little things will you do before your viva? What do you need to make a difference for you?
And what little things could you be doing regularly to help yourself as you work up to your viva?