Shifting Feelings

“Don’t be nervous.”

“Cheer up.”

“You don’t have to worry.”

These are nice sentiments ahead of the viva, usually very well-intentioned. If only feeling better were as simple as stopping nerves or putting a smile on your face.

Maybe it’s not a lot harder. You can’t shift feelings directly but you can take action to change your mood. Reading over a chapter could help lower nerves you’ll forget something. A mock viva could make you happier for talking to your examiners. Reading the regulations could help you realise you don’t have to worry.

If you need to shift your feelings in some way for your viva you have to do something.

How do you feel? How do you want to feel? What will you do?

PS: One thing that might change how you feel is my 7 Reasons You’ll Pass Your Viva live webinar, running on two dates in September and October. Check out full details at the link and use code DAILYBLOGFAN before Sunday 7th September to get a special discount!