Your Theme Tune

One of my favourite conversations I’ve had with a PhD graduate was someone who told me that they made a playlist for their viva day. The day before they arranged five tracks to help them feel good – the ultimate goal being to give them a confidence boost.

Following that conversation I experimented with using music to prime myself. I now have a pre-webinar playlist that helps lift me up. I’ve been using it for years. I have positive associations with the playlist now; I know that I can listen to it in the hour before a webinar and it will help me be more myself, more confident, more capable.

 

What music would you choose to listen to before your viva?

If five pieces or tracks is too many to think of, how about one? What would your theme tune be for your viva? What would be your intro music? What music could hype you up?

I’m assuming that you’ve done all the necessary work for your PhD and done your viva prep of course! It takes more than a piece of music to get ready, but if listening to music could help you feel better wouldn’t you do it?

What other small things could you do?

 

PS: here’s the music I would most likely pick for myself (YouTube link)

PPS: and here are some past posts from Viva Survivors that are music-related!

Looking Back, Looking Ahead

Looking back is part of getting ready. You need to review and reflect on what you’ve done, why you did it and how you got here.

Looking ahead is part of getting ready. You need to know what to expect, what examiners look for and consequently think about how you will meet the needs of the viva.

You might need to focus on one more than the other for your personal viva preparations, but you need both in order to be ready for your viva.

Look back. Look ahead. Recognise how you got this far and what you still need to be ready.

Unscripted

Your examiners have a plan for your viva.

They’ve prepared well. They have questions and prompts to help them ask good questions and get what they need from the process – but they don’t have a script. They don’t have a set list of twenty questions they’ll be working through. They don’t have a rigid plan that they will follow exactly. Their plan guides but allows them space to respond to what you say and how the discussion develops.

 

You will prepare well for your viva.

You’ll invest time in reading your thesis, making notes, creating summaries and hopefully finding ways to rehearse. You don’t need a script for your viva either. Your examiners are happy for you to refer to your thesis but they don’t want you to read from a script. Your responsibility is to respond in the moment, taking part in the discussion and making sure your examiners get what they need.

 

Everyone should be well-prepared for your viva but no-one should be reading from a script.

The Deadline

The viva prep deadline is technically ten minutes before the viva – that’s when you need to be in the room, ready to go!

Of course, you don’t need to do things so close to the deadline. You also don’t need to use all the time available between submission and ten minutes before your viva.

When you submit your thesis, sketch out a plan. What do you need to do? When works well for you? How will you break up the work to remove stress and give yourself space to think and rest?

What’s the better deadline to be ready that you can set for yourself?

Three Prompts

Take ten minutes to complete the following sentences. Write them out in full for yourself:

  1. When I started my PhD I didn’t know…
  2. One thing I did that I am proud of…
  3. I am confident that…

Sometimes questions, particularly questions about what we did or how we grew, can allow us to be humble or to evade or to get stuck on how things weren’t quite as we wanted.

Prompts are more direct.

“How did you do this?” gives room for you to talk around things.

“I did this…” is finishing a thought.

The three prompts above encourage reflection on your development, progress and ability. What other prompts might help you dig into your PhD success?

Talent, Work and Time

Success at the viva takes talent, work and time.

Talent means that you’re capable. As you get closer to submission and the viva take time to reflect on what you know, what you can do and how you think. Be sure of how you developed.

Work means you applied yourself. Reflect on what you did. Explore the practical elements of your research, the choices you made and the outcomes of your research.

Time means that it didn’t happen overnight. Remember the time to understand the real effort you’ve committed.

A PhD journey is busy. It’s long. It’s easy to forget or be distracted.

As you get closer to your viva date reflect on the talent you’ve built, the work you did and the time it took. Remind yourself that you’re the reason you have come so far.

A Spare Day

I’m fortunate enough to feel that today is a bit of a freebie.

It’s the end of the summer break. I have work to do but nothing pressing. Today feels like it could be all mine.

…well, if I wasn’t a parent and a small business owner. Alas, I do have things I have to do!

 

When you’re working towards your viva there is a lot you HAVE to do.

If you don’t, you’re leaving yourself open to the possibility of not being ready for your viva, stress and a lack of confidence.

Even so, find a spare day or two when you can rest and relax.

Maybe today! Maybe some time soon.

Viva prep requires reading, review and rehearsal. Don’t forget to rest.

One Sentence Per Page

One purpose of annotation is to make a more useful version of your thesis for the viva. Another purpose is to engage again with your thesis and think more about what’s in there and what it means.

One helpful annotation you could make is to add one sentence to the top of each page: read, think and then add one sentence to the top of each page that summarises what’s below. One sentence, maybe ten words or less to briefly describe what else is on the page.

This fulfils the point of engaging with your thesis and thinking carefully about it – and creates a more useful version of your thesis for the viva, complete with a commentary track about everything you’ve presented.

Finding Questions

Where did your research questions come from?

How did they develop over time?

How did your reading change the questions you asked during your PhD?

Where will your examiners’ questions come from?

What do you expect you will be asked? Why?

What do you hope not to talk about? Why?

 

Reflecting and creating summaries helps you think ahead for your viva. Rehearsing helps you to find words in the moment and be ready for the conversations that you’ll have at the viva.

Explore how you found your research questions in the past and also consider the questions that could be coming your way in the future.

It Didn’t Work

A failure or setback in your research doesn’t have to be a terrible source of stress for your viva. For any problems you faced, take a little time in your preparation to reflect and make notes:

  • Why was there an issue?
  • How did you attempt to resolve it?
  • What was the result of your efforts?

If something didn’t work then understand why and decide on how you might explain this to your examiners. If something didn’t work you need to prepare for talking about it.

Then, more importantly, remember what did work and explore how you would talk about that with your examiners.

You have to be ready to talk about problems- but it’s more important to talk about your success.