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Nathan

The Company Of Anxiety

Daily Post

How do I deal with the company of anxiety?

I have been asked many, many questions about the viva and I’m still surprised by questions I’ve never been asked before.

Sometimes the surprise is a personal story that is raw or a shocking situation. Sometimes, as was the case last month, the surprise is a phrasing that simply connects and shares a truth.

 

How do I deal with the company of anxiety?

For the person who was asking, anxiety wasn’t a feeling. It wasn’t triggered by a single problem or doubt. It was constant. It was a companion.

Anxiety about the viva can’t be waved away. To push back I think we have to push on with it a little further first. Anxiety is uncomfortable and you might have to get a little more uncomfortable before you can get away from it.

Anxiety is the surface feeling of a problem. When you know what the problem is you can do something about it. To deal with the company of anxiety you have to figure out what’s causing it and then take steps to deal with the situation.

 

How do I deal with the company of anxiety?

Decide you don’t want to be around anxiety anymore. Get closer, figure out what’s really going on so you can work past the worries you’re feeling.

You don’t have to stay in the company of anxiety but you have to be willing and able to take action.

Nathan

Anxious to Action

Daily Post

Concern, anxiety and worry about the viva won’t resolve themselves. It’s not wrong to feel any of these but it’s not good for you to go to your viva with them if you can help it.

You need to do something.

You could ask for help. You could explore a website with thousands of posts about the viva. You could reflect and think about what’s at the root of the problem.

Ultimately you have to do something. Ask, explore, think and then act.

Action can help you move away from anxiety.

Nathan

Storms & Teacups

Daily Post

It’s not that you shouldn’t be nervous about your viva: it’s likely that you can’t do a lot to remove nerves if you feel them.

The viva is one of the final stages of a long process of exploration, knowledge generation and personal development. Those three letters – PhD – will make a difference to you, your ambitions and your future destinations.

It’s not that all of this is so big and important that you should be nervous: you just probably will be because it’s all important.

 

Being nervous is uncomfortable, but is to be expected probably.

Being anxious or being worried is different.

Nervousness is a general feeling but anxiety and worry are more commonly centred around something specific. If that’s more of what you’re feeling then you have to get specific too.

The problem will not be impossible to resolve. It might feel bigger than it is because the viva feels big. The viva is important and so any problem with it feels big and important too. It might not be the case.

If you face any anxiety or problem ahead of your viva then pause. Breathe. Reflect on it. Is this a storm in a teacup? Does it just seem big but won’t make a difference really? Can you do something about it? Is there someone you can ask for help?

In my experience, there’s always something you can do and someone who can help. If you face a problem with your viva that makes you worried, then your next step is to do something.

 

PS: if you have any big worries, concerns or questions then take a look at my Viva Survivor session. Registration is open now for my March 27th 2025 webinar and you can ask questions in advance through the booking process.

Nathan

Behind Worry

Daily Post

It’s not wrong to worry about the viva. Worry is a very typical, human response to a sensitive, pressured and important event. Years of work build to one meeting. You want it to go well!

It’s not wrong to worry. It’s not wrong to be nervous. Neither state is comfortable, but neither state will diminish your work or impact how likely you are to succeed.

To move past worry you have to explore why you feel that way. When you know what your worry is you can do something about it.

  • If you worry about your examiners you can find out more about them.
  • If you worry that you’re not ready you can do more prep.
  • If you worry that you don’t know enough about the process of vivas you can take time to learn more.

It may be that you can’t remove all sources of worry in your life, but you can probably take action to reduce the worries you feel about your viva.

And for all the worries you feel you will still succeed at your viva.

Nathan

Enthusiasm

Daily Post, Sabbatical

You can be enthusiastic for the viva and also feel nervous about it too. They’re not mutually exclusive states. Rather than think of ways to combat nervousness, could you think of ways to boost your enthusiasm?

To my mind, there’s lots of reasons to be enthusiastic about the viva.

It’s the final test! You’ve written a thesis! You are talented to be there!

Of course, I have a different perspective on the viva. The reasons I can think of to be enthusiastic might or might not help you.

So what would?

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on November 6th 2018.

Nathan

How To Answer Difficult Questions

Daily Post, Sabbatical

In some cases, you won’t be able to.

The viva is not a question and answer session or a quiz. Some questions won’t have memorisable facts that you can serve up to your examiners; instead, you will have to offer another contribution, a response – a detail, an opinion, an argument, a feeling, a hunch, a question – in order to keep the discussion moving forward.

Your response may not be the entirety of everything you want to say. It may be that you have to pause and reflect first, make notes, stand up and draw something, or ask for clarification.

You may not be able to answer a question, but after a little thought you will always be able to respond.

If the question is difficult, then you owe it to yourself to think a little more, pause a little longer, take a little more care, even ask for a little more, so that you can respond as best as you possibly can. That response could be an answer (truth, or an argument with a lot of evidence), but it could be something else that is just as much what your examiners could be looking for.

Every question, not just the difficult ones, deserves a little time, a little space, a little thought in order for you to give your best response.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on January 5th 2021.

Nathan

Nervous or Anxious?

Daily Post

Some candidates feel nervous because of what they did in their thesis. Is it enough?

Some people feel nervous because of what they haven’t done. Have they missed something?

Some feel nervous because of who there examiners are. Will their experience lead to tougher questions?

Some feel nervous because they don’t know what is going to happen. What if there’s a situation they can’t cope with?

And some candidates will be nervous because the viva is important and important things make people nervous!

We can quibble as to whether some of the above is nervousness or anxiety, but either way, these things won’t disappear by themselves. If you feel nervous or anxious you have to do something.

Read your thesis, review a few papers, ask about your examiners, have a mock viva, talk to friends and colleagues and do anything rather than just sit nervous or anxious. Sitting with a negative feeling like that, whatever we call it, won’t help.

What could you do to help yourself? What will you do? Go do it.

Nathan

Yikes!

Daily Post

Outside of ghost stories and horror movies, there’s not a lot to be scared of on Halloween. The frights are all make believe, costume and shadows serving to send shivers down our spines. For a moment, perhaps, we feel a little anxious before we realise there was nothing to worry about.

And outside of apocryphal tales and half-rumours, there’s not a lot to be scared of by the viva. Worries spring forth from not-knowing, easily dismissed when you find out more about the process. Fears are largely unfounded, nerves building on feeling just how important the occasion is – evaporating in the daylight of the actual experience or by building confidence.

It’s not wrong to feel concerned about the viva. It matters, and it’s understandable to feel anxious. Eventually though, you will realise there was nothing to worry about.

Nathan

Do You Feel Nervous?

Daily Post

It’s not a bad thing if you feel nervous before the viva, or at the start.

It’s probably not comfortable. Nervousness can sometimes grow into feeling overwhelmed or anxious because – but by itself it’s not a terrible state.

Nervousness recognises the importance of something: your viva matters. Success means something.

If you feel nervous, don’t fight it. Focus on the work you’ve done. Remind yourself that your ability and knowledge, your effort and research outcomes are what has brought you to your viva. Focus on all of that and you’ll find enough confidence to put your nerves in perspective.

Yes, your viva is important, so you might feel nervous.

Yes, you did the work, so you can feel confident.

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