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Nathan

A Day Off

Daily Post

Rest is a part of viva preparation. There’s plenty of practical stuff you need to do to get ready – reading, making notes, rehearsing – but you have to rest as well.

You have to rest so that you can do the other stuff.

You have to rest so that you can have time to consider what you’ve done and what you still have to do. You have to rest to help you keep going.

I hope that you can find some rest today. I hope that you can take today off if possible! But if not today, then set some time aside soon. You need rest to be ready for the viva.

 

PS: if you have two minute spare today then check out Viva Survivor, my upcoming live webinar on Wednesday 25th June. Registration is open now for my 3-hour live session all about the viva, viva prep and getting ready – and there are follow-up materials, a catch-up recording and plenty of time for questions. Take a look and see if it might help you.

Nathan

Another Day Off

Daily Post

I know, I know, it was a public holiday in the UK just a few weeks ago!

And it may be that today is or isn’t a day off for you.

Maybe it’s hard to find a whole day where you can say “this is just for me” but at the very least if your viva is in the near future please make sure you have some time to rest.

Make time for prep and make time for rest. You need it.

Nathan

Get Away

Daily Post

It would be nice to down tools, kick back and relax when you submit your thesis. You did it.

Wait, I mean: YOU DID IT!!!

It’s worth the exclamation marks because submission is an incredible achievement. One wish I have for all PhD candidates is that they could take a little time to relax and enjoy that feeling. I wish that they could get away and take a real break after all that work.

I also know that might be out of reach for many. Day to day life, responsibilities and resources might not allow for a holiday after submission. What will you do to enjoy that time?

The world won’t stop turning but perhaps you can halt the wheels turning when it comes to your research. Take a little break from your thesis and research after submission. Press pause so that when you start your preparations you’re more rested and more able to engage with the work you still have to do.

Nathan

A Little Time For You

Daily Post

I remember being excited for public holidays when I was a child because it was an extra day off! A longer weekend! Woohoo!

As an adult I’ve realised that despite my own desire to do nothing on a bank holiday, typically there’s someone else in my life who wants me to do something.

  • “Why don’t we go to….?”
  • “Come round today since everyone is free!”
  • “Now would be a good time to….”

Ah well, that’s life! Still, if your viva is coming up then today might be a good to take a little time for you. An hour here or there to just rest.

Breathe. Don’t pick up your thesis. Don’t check those papers. Just rest.

There’s a day coming when you’ll have a very busy couple of hours. Use today to take a couple of hours just for you.

Nathan

A Part Of You

Daily Post

Yes, your viva matters. Yes, you need to pass.

But it is only one thing in your life.

  • Read your thesis – but make time for rest.
  • Create summaries – but create space to do other things as well.
  • Have a mock viva with your supervisor – and have a good catch up with a friend.

The viva, your thesis and your research all matter.

You matter more. Take care of yourself.

Nathan

Resting

Daily Post

Include some rest time in your viva prep plan.

Your circumstances might not allow for proper time off. Holidays and breaks might be out but certainly give yourself time away from your research.

Your day-to-day life might be filled with work, family obligations or caring responsibilities. If this is so, don’t then go straight from submitting your thesis to viva prep.

Rest from your research. Rest from your thesis. A little breathing room will help when you return to your work.

Nathan

Stop & Go

Daily Post

When you submit your thesis you have to stop, at least for a little while.

Take a break from thinking about your research.

You might be able to have a proper break depending on your circumstances; you might have to do other work, but at least stop thinking about your research and your thesis and the many other things that have been on your mind for so long.

Relax. Wait. It’s OK.

When the time comes and you have a viva date then go: do the work, read your thesis, make notes, rehearse and do everything else you need to do to get ready.

Stop and go. Stop when you need to. Go when you need to.

And rest, relax and look after yourself as much as you can.

 

It’s been great to press pause on writing Viva Survivors for three months! I’ve focussed on some other creative projects outside of vivas and PhDs and doing so has brought me a lot of joy and satisfaction. I’ll be continuing with them in due course, but for now it is great to get started again with the blog.

Hence, stop and go.

Nathan

Summer Sabbatical

Daily Post

I didn’t mark the seventh anniversary of the Viva Survivors daily blog back in April. It completely slipped my mind. I wrote about something else instead and the date only registered weeks later.

Seven years.

Over 2500 daily posts.

More than 400,000 words about the viva, viva prep, expectations, examiners, confidence, nervousness, worry, getting ready and more. Serious and silly posts, lists, essays, highlights, resources and lots of things that are neither one thing nor another.

I’ve no intention of stopping Viva Survivors, but I think I need a break 🙂

 

From next Monday, July 1st 2024, I’ll be taking my first ever Viva Survivors Summer Sabbatical: instead of a new daily post there will be an old daily post from the archives, every day through to September 30th.

I’ve already arranged so the site will run without my intervention over the coming months. I’ll be contactable but otherwise investing the time I would have spent on Viva Survivors every week on other creative projects.

If you don’t already, subscribe to Viva Survivors for a daily piece of viva help! 🙂

Nathan

Breathing Room

Daily Post

Give yourself space to breathe before, during and after your viva.

Take time off before and after to rest; take time to think while you’re in discussion with your examiners.

Rest is an essential part of being able to work well. A pause in the viva helps you respond to questions.

At all stages give yourself the space to work well.

Nathan

A Free Day

Daily Post

Do you have a day off planned for today?

If not, then I hope you can at least find some rest with whatever else you have to do.

A free day might be exactly what you need between submission and your viva. A day to step back from everything. A day off work. A day off prep. A day away from your responsibilities.

A day to just say, “I did something big when I submitted… And soon I’ll do more when I have my viva.”

It might take a lot to get a totally free day, so take any time you can between your submission and your viva to rest, relax and reflect – because soon enough you’ll be working towards your next challenge.

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