Needing Help

Academic culture can create barriers. If you don’t know something then you can feel like you are supposed to figure it out by yourself without knowing where to look. Somehow, you are just supposed to know…

Sometimes PhD candidates do need to take a first step or take some responsibility. In most cases though, if you feel like you need help to understand what the viva is all about or to help you get ready for your viva then please reach out to someone:

  • Ask your institution for resources or for guidance on regulations.
  • Ask your supervisor for their perspective on your examiners.
  • Speak to friends and colleagues about their experiences to help guide your understanding.
  • Talk to family and friends about what you’re going through and what they can do to help.

Ask if you need help or support. Be clear, give people time to respond but do ask.

And if you need something from Viva Survivors or me then please get in touch!

 

PS: One potential source of help is my live 3-hour Viva Survivor webinar on Wednesday 25th March 2026. I’ll cover everything you need to know about the viva and getting ready, as well as take questions throughout the session. Attendees get four-week access to a recording of the session and follow-up materials too. There’s more information at the link but please get in touch if you have any questions or want to know more. Thanks for reading!

Share What You Need

There are institutional regulations and general expectations that underpin what might happen at a viva – and yet so much of what happens in every viva is unique.

One aspect of this is simply a person’s situation and needs. Nevermind that every thesis and the research is unique – every candidate has their own preferences, requirements and situation. You might like to do things a certain way or want things to happen in a certain way at your viva.

 

In some cases you might need particular support to help you get ready or to help your viva be a fair and accessible experience for you. Your institution’s regulations will show you what you need to do if that’s the case; universities have got a lot better at listening to their PhD candidates who need support in the last decade but none are perfect at following processes. If you have needs for your viva then you might have to follow up and make sure that the right people know the right information.

For more general needs talk to your allies. Ask for practical support from your supervisors, friends and family. Reach out to your graduate school or doctoral college to see what help they offer people getting ready for their viva.

Support isn’t just for the viva itself. Think about what you need from others to help you get ready.

Asking For Help

Viva prep is mostly solitary work but it can benefit from targeted help from the people around you. You might want a mock viva from your supervisor or a casual chat from friends. You might need your family to give you space. Depending on your situation you might need a lot more from others.

So how do you ask for help with your post-submission viva prep?

  • Ask early. Talk to people before submission so they know your general plans.
  • Express your need. Say what you need help with and why.
  • Ask for specific help to meet the need. Be clear when you describe what you have in mind.
  • Say please!
  • Give opportunities. Allow space to arrange when, give them a chance to offer a compromise if they can’t do the thing you were thinking of and make sure they know that they can say no.

Helpfully, when you leave space for a compromise you also start thinking about how else you might meet your needs. A mock viva is a great solution to meet the need for rehearsal but if your supervisor is not available there are other options.

Ask early. Express your need. Be specific. Say please! Give opportunities.

And, of course, say thank you 🙂

Questions For Friends

Before submission check in with your academic friends and colleagues. Ask those who’ve had a viva what it was like. Look for detail and common threads in the stories that you hear. Ask anyone who might be willing if they can practically help you with viva preparation when the time comes.

After submission ask your friends to listen. Will they be a sounding board for rehearsal? Will they be happy and able to help you rehearse over tea or coffee? (this resource might help!) Do they have any other insights into viva prep that might help you? And do they have any insight into your examiners’ work that might help you prepare well?

After the viva ask your friends to celebrate!

And in the future ask any friends or colleagues who are approaching submission if they need any help or advice. Help make a better community for getting ready for the viva.

Survival Aides

Who can you count on to help you get ready for your viva?

To survive you need to manage to keep going in difficult circumstances. You don’t have to do it alone.

To keep going you might need someone to talk to. Your supervisor, your colleagues or university staff could help.

To understand the difficult circumstances you’ll face it could help to listen to people who have already faced the viva.

To manage you might need very practical help: resources that others can highlight or simply quiet time to prepare.

Most candidates manage to keep going in the difficult circumstances of the viva and viva prep. Few candidates do it without support.

Ask for help as early as seems sensible. Do the work but get support.

Proofreading & Understanding

A lot of viva prep work is something only you can directly do: annotating your thesis, checking papers and so on.

There are lots of support roles though.

Supervisors can provide mock vivas and perspective; PhD colleagues can listen and ask questions; university staff can signpost resources.

Friends and family can help with two incredibly important jobs: proofreading and understanding.

Before submission, if it’s helpful, see if a member of your friend and family circle can offer a little time to read over your thesis. They’re not looking to grasp your arguments or check your references. They’re trying to spot typos, long sentences, clunky paragraphs and other basic writing things you might not be capable of seeing after so long spent writing.

After submission it will be helpful for your friends and family to listen and understand what you need. They can’t give you a mock viva. They probably can’t ask helpful questions about your research. They may have no way of sharing useful resources with you.

But they can make space, time, peace and quiet for you to prepare.

Proofreading and understanding. Two valuable resources for anyone finishing their PhD.

Asks, Favours & Requests

Not all viva prep needs to be done alone.

It’s OK to simply ask, “Can you help me?”

It’s OK to ask for a favour, “It’s not something little, but I really need help. Can you?”

It’s even OK to make a request, “I need this specific thing and I need you to do it, please.”

Supervisors, peers, colleagues, friends, family – all can be there to support you. Given where you are and what you’re doing, given the state of the world, uncertainty and pressure – even if others around you are feeling it too – you can ask. Tell people what you need, when you need it, why you need it, then work with them to get what you need.

And when someone asks you, do your best to help them too.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on June 3rd 2020.

Understanding

“What did you do today Nathan?” I tried to show the complexity of the algorithm that I’ve been developing for the last three months. “…Bolognese for tea, OK?”

“How’s it going Nathan? What you been up to, finished that thing yet?” My PhD? Got another nine months, I think I’m on track but it all depends on proving the next result and then getting it all written up. “…Seen anyone else from school?”

My family and friends were very supportive when I was doing my PhD, but they didn’t really get it. Why should they, it had taken me a long time to get it. It wasn’t that they didn’t care, of course they did, but they didn’t understand what I did for the most part.

On the run up to the viva though, it might be useful if your friends and family can get a little understanding of what you’re about to do. Tell them what the viva is all about: it’s the exam at the end of the PhD. Tell them about your examiners and what they’ll be doing. Tell them what you’ll need to do to prepare – and what you might need from them.

It could be a bit of space to yourself, quiet in the evening to read. It could be time, so they’ll need to do the dishes while you mark up your thesis. It could even be telling your boss that you’ll need to arrange a little time off so that you can go to the viva.

Your friends and family are proud of you. Even if they don’t quite understand what you’ve been doing for all this time, they understand that it’s important to you. Help them to understand the end of the PhD and they’ll help you get there.

 

Viva Survivors Summer Sabbatical: I’m taking July, August and September off from new writing to concentrate on other creative projects, so will be sharing a post from the archives every day throughout those months. Today’s post was originally published on July 15th 2017.

Who You Ask

Lots of people say lots of things about the viva. It depends who you ask. It depends on their experience.

If you ask your supervisor about your upcoming viva they might tell you not to worry. They could offer a small piece of experience-tempered wisdom.

If you ask friends also working towards their PhDs about your upcoming viva they might share some things they’ve heard. Rumours, half-truths and apocryphal stories of possible vivas past.

If you ask friends who have had their viva already then they might offer some interesting details. You might have to ask specific questions and give them space to remember. You will have to be mindful that all vivas are different, even if there are trends and patterns in the process of how they happen.

If you were to ask yourself about your upcoming viva, what would you say? Would you be positive? Would you be concerned? What would you focus on?

Friends & Colleagues

Part of being ready for your viva involves knowing your stuff: you need to read your thesis, you need to make notes and you need to rehearse for the viva.

Part of being ready involves knowing what others know: you need to talk with friends and colleagues about how they got ready, discover what their viva experience was like and explore what advice they have for you and your preparations.

Your friends and colleagues are a small part of your prep but don’t forget to ask. They’ll be happy to help, if they can.